SURFfitHD Closed Captioning
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SURFfit is the total body premiere exercise system that utilizes fit: functional integrated training. Triggering multiple muscle groups in a various range of motions, these strengthening and stabilizing exercises provide faster and better results than the more traditional cardio and strength training programs of the past. Developed over 20 years of collaboration between expert trainer and professional athlete, the workout progression delivers remarkable results balancing the body along all three planes of motion: sagittal, coronal, and transverse. With SURFfit you will enjoy increased strength, power, agility, endurance, flexibility and balance. But SURFfit isn’t just for surfers and pro athletes. Anyone who wants to be in the best shape of their life can use these training techniques to help them achieve the best fitness of their life!
What a workout!
I am an avid surfer and try working out as much as possible when the waves aren’t good, but get sick of the gym a lot. SurfFit is a great way for me to work out easily at home and mimic the movements I make while I’m surfing. I’ve recommended it to a couple buddies that I surf with and they really like it as well!
This video was not made to be played over and over but rather show you the basic moves. Very little time is given to perform each routine completely. Sometime you have time to work on one side only (let say a left move) where in practice you’d do one side and then the other. My advice: rent it. Look at it once, take some notes and do it on your own.
^^^ What Nico808 said ^^^
It’s not like insanity or P90x that you can play it over and over again and follow the workout during the video. I gave it 3 stars because the exercises are very good but as an exercise video it lacks that practicality.