Yasmin Yoga Basics 1: Breathing & AlignmentClosed Captioning
Yasmin Fudakowska-Gow & Hugh John Murray
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About the Movie
Yoga Basics 1: Breathing & Alignment teaches you how to breathe deeply and develop confidence in your yoga practice through alignment techniques and progressive instructions. The 60-minute practice offers: opening postures; joint mobility exercises; standing and balancing postures; seated postures; abdominal toning; back strengthening; and guided relaxation