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Yasmin Yoga Basics 1: Breathing & Alignment

  NR Closed Captioning

Yasmin Fudakowska-Gow & Hugh John Murray

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About the Movie

Yoga Basics 1: Breathing & Alignment teaches you how to breathe deeply and develop confidence in your yoga practice through alignment techniques and progressive instructions. The 60-minute practice offers: opening postures; joint mobility exercises; standing and balancing postures; seated postures; abdominal toning; back strengthening; and guided relaxation

Yasmin Yoga Basics 1: Breathing & Alignment
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