Yasmin Yoga Basics 2: Structure & InnergyClosed Captioning
Yasmin Fudakowska-Gow & Hugh John Murray
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About the Movie
Yoga Basics 2: Structure & Innergy examines the union of opposing forces helping create balance between strength and flexibility, power and flow. The 60-minute practice offers: breathing exercises (pranayama) to focus; sun salutations; standing and seated postures; abdominal toning; back bends; inversion; progressive muscle relaxation techniques; and guided relaxation.
Best on iTunes
I'm surprised there is so little variety of Yoga classes on iTunes. Yasmin's is definitely the best full work out. I wish it was just a bit more intense, but it covers a variety of Yoga poses that most participants should be able to do. I've bought two of the courses and intend to purchase the third as well.