Yasmin Yoga Basics 3: Centred & SensualClosed Captioning
Yasmin Fudakowska-Gow & Hugh John Murray
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About the Movie
Yoga Basics 3: Centred & Sensual explores yoga on a deeper level using the senses and integrating new postures. The 60-minute practice offers: breathing exercises (pranayama) to detoxify; sun salutations with new challenges; standing and seated postures; hip opening; arm balances; core toning; back bends; inversions; self-massage to increase circulation; and guided relaxation.