Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.

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Trailers

Trailer

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Information

Studio
WGBH Educational Foundation
Released
Copyright

Languages

Primary
English (Stereo)

Accessibility

CC
Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.

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