Gentle Yoga Postures for Relaxation With Kanta Barrios
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VERY CLEAR AND USEFUL
Very easy to folow, I feel that restores the body to a calm state, helping the body to repair itself. VERY NICE!
Simple and Pleasant
I found this video simple to follow and pleasant to do. I like the instructors energy, very calming and I like the setting, it was not distracting at all.
Music for Deep Sleep
“Sleep Easy” with Kanta Barrios by Music for Deep Sleep was designed with the intention of offering a complete support system to discover inner stillness and rest. Using a unique combination of Yoga poses, breathing exercises and guided meditations, Yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of Yoga and mediation, this remarkable holistic tool is the perfect antidote to anxiety and stress. In this video, part One of “Sleep Easy” Kanta Barrios demonstrates a 16 minute Yoga sequence specifically designed to calm mental activity, release stress, reduce anxiety, and build the strength you need to draw your energy back to a place of ease and tranquility. The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day. Sleep Easy includes the following and you may download it on Itunes to compliment your practice. You may also want to look into “Peaceful Mind” and “Be at Ease” both by Kanta Barrios by Inner Splendor Meditation Music and Yoga Project Series. Guided Meditation: This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into calm, restorative sleep. Yoga Nidra: The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease. Breathing Exercise: Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.