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Feel Good Effect

By Robyn Conley Downs

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Description

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.

Customer Reviews

Start anywhere!!

It took me a long time to start this podcast, because I was overwhelmed by the self-imposed idea of trying to “catch up”; I felt like I had to do it all, or do none of it, and I had to do it chronologically (or “the right way”). Truly, though, now that I’ve listened to several (and no, I didn’t start at the beginning), I find that every single episode has such actionable tips to incrementally, easily, slowly but steadily impact your quality of life. You can be starting from rock bottom, from anywhere in your life or your health journey, and there is something here that will resonate and be useful to you. Intimidation, comparison, guilt, shame, insecurity… none of that is abnormal, we all feel it! Other spaces say “there’s no place for insecurity here, we’re all welcome” without acknowledging that we all feel insecure, and in order to feel welcome, our insecurity must be acknowledged. Here at the Feel Good Effect, Robyn acknowledges those barriers and says “it’s okay; you and your struggles are valid. Let’s help you learn how to recognize them and loosen their hold on your life.”

My hands-on down favorite!

Every week, I learn something positive and new. I truly Robyn’s approach to wellness and willingness to roll up her sleeves to provide tactical steps on how to feel good about your life. I subscribe to a lot of podcast, but this is the one I look forward to every week and never miss an episode. Thank you!!

this is the good stuff

Robyn is a phenomenal interviewer and wonderful about bringing on guests who always seem to share exactly what I need to hear. It's a breath of fresh air in the wellness world, and I'm truly grateful for it.

Feel Good Effect
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings