Active After 35 Thrive to 105
By Stephanie Kay Atwood
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Active After 35 Thrive to 105 is the podcast for all women who are committed to remain actively involved in life from 35 through 105! Start each new decade with commitment. Face change fearlessly. Greet each new day with joy. Join us to learn, to live, and to love our lives at all ages and stages. Sometimes we share from our own backgrounds and other times we talk with women who have amazing stories to tell. These weekly talks will motivate, educate, entice and inspire you to get out there and activate your own life, with each decade providing new opportunity. Listen to the stories of amazing women of all ages and from all over the world. "Aging is not lost youth but a new stage of opportunity and strength."-Betty Friedan
||Clean026 Hands On Healing with Chiropractor Kara Waltz||Dr. Kara Waltz has a family chiropractic practice in Oakland, CA. She grew up in Columbus, Ohio and attended the University of Cincinnati where she was a scholarship athlete playing soccer and earned her BS in biology. Finishing college...||9/26/2017||Free||View in iTunes|
||Clean025 Trial & Triumph with Michelle King||Michelle's story includes sexual abuse, a dysfunctional family, fairy tale love, and more. This woman is an achiever! She attacks life with the vim and vigor that exudes from her immediately when you meet her. Michelle has lived a life full of ups and..||8/29/2017||Free||View in iTunes|
||Clean024 Women Sports Film Fest with Jennie Matt||Jennie Matt is the Executive Producer of Women Sports Film Festival and an accomplished athlete in her own right. Equally successful as an entrepreneur, Jennie talks with Stephanie about her life growing up in a family of 14 kids, starting her own...||8/22/2017||Free||View in iTunes|
||Clean023 Keep it Simple with Stephanie Kay Atwood||Stephanie talks about keeping it simple, taking time for ourselves, and making the most of simple things.||8/8/2017||Free||View in iTunes|
||Clean022 Not a Teacher but an Awakener With Brandi Mack||“I am not a teacher, I am an awakener" Brandi Mack is a holistic health educator, therapeutic massage therapist, birth consultant, master gardener and permaculture designer. She holds a bachelor's degree in Human Service Management, and a...||8/1/2017||Free||View in iTunes|
||Clean021 Uphill in Both Directions with Nancy Phelps||Nancy Phelps is a self-described eclectic who is also a hiker, climber, mountaineer, psychologist, and more. As teenagers, Nancy and Stephanie became friends when they both attended an Outward Bound School in the Pacific Northwest, the first-ever...||7/25/2017||Free||View in iTunes|
||Clean020 Leap of Faith with Tricia Cepeda||Tricia Cepeda changed careers and started her own business. Anyone who has done this (or considered doing this) knows the leap of faith that is required to take that first step. Tricia, a single mother of 4, recently decided to change careers and...||7/18/2017||Free||View in iTunes|
||Clean019 Oakland Rising With Ayana Labossiere||Ayana Labossiere is one of the podcast’s co-hosts and has lived in Oakland almost all of her life. Her story is about thriving. Even through the very difficult role of care-giving to her mother, who suffers from a chronic disease, and working...||7/11/2017||Free||View in iTunes|
||Clean018 Sharon Wood on Life After Mt. Everest||Climbing Mt. Everest actually includes a pre and post Everest life for all successful climbers including Sharon Wood. Sharon and Stephanie get to discuss this on interview 2 of the podcast Active After 35 Thrive to 105 which connects these 2 climbers...||7/4/2017||Free||View in iTunes|
||Clean017 Mt. Everest & Sharon Wood||On the Active After 35 Thrive to 105 Podcast host Stephanie Kay Atwood and Mountaineer Sharon Wood go over the three periods of climbing Mt. Everest. The exploratory period when the question was "Is it possible to get to the to top"? The best...||6/27/2017||Free||View in iTunes|
||Clean016 The Golden Age of Women's Climbing||The Golden Era of Women's Climbing is the topic of Stephanie's intro to the episodes highlighting pioneer women climbers who climbed simply for the love of it. During the 60's, 70's, and 80's climbing meant something very different than it does now....||6/20/2017||Free||View in iTunes|
||Clean015 Pee, Poop and Periods with Miki Agrawal||Active After 35 Thrive to 105 interviewed successful entrepreneur, innovator, and philanthropist Miki Agrawal who has accomplished an amazing amount for a woman under 40. Her story includes surviving 9/11, competing on a professional soccer team,...||6/13/2017||Free||View in iTunes|
||Clean014 Not White but Not NOT White with Rosa Kadera Redmond||When Rosa Kadera-Redmond and I ran long miles together we had hours to discuss whatever came to mind. I was intrigued by a comment she made that was later followed up by our podcast interview and, just today, resurfaced on a radio byte on KCBS. Not...||6/6/2017||Free||View in iTunes|
||Clean013 High energy business woman and champion runner Julia Stamps-Mallon||Julia Stamps Mallon is co-Founder of Outessa an all Women’s Outdoor Weekend created in 2015. In a very short time Julia gathered forty top outdoor companies for two weekends of teaching, sharing, and educating women of all ages how to enjoy the...||5/30/2017||Free||View in iTunes|
||Clean012 And the Winner Is...||"And the Winner Is"" describes the incredible gifts bestowed on host Stephanie Atwood as she interviewed the awesome women who were part of the first series of episodes. Not tangible gifts but treasures of inspiration, motivation, and humor.||5/23/2017||Free||View in iTunes|
||Clean011 Karen’s Awesome Rebound – Black, No Legs, Over 50||Karen DeBolt is one of my sisters. Listen to Karen’s story of love, reality, and growing up as a black person, with extreme disabilities, in a white family. Learn where she is today, over 50 and making her big sister so proud. The DeBolt Family is...||5/16/2017||Free||View in iTunes|
||Clean010 Dr. Sandy Baird Talks About Sports Injuries for All Ages||All athletes experience Injuries. Dr. Baird discusses how to avoid them and treat them when they occur||5/9/2017||Free||View in iTunes|
||Clean009 Sex, Love, Sleeping Apart, Not Falling Apart with Jenny Adams||How to Get a Good Night's Sleep and Keep Your Relationship Alive||5/2/2017||Free||View in iTunes|
||Clean008 Bone Lady Irma Jennings Shares Insight into Calcium, DEXA Scans & Osteoporosis||Diagnosed with osteopenia she found herself alone with the decision "to take drugs or not".||4/25/2017||Free||View in iTunes|
||Clean007 Surgical skin reduction. Interview with Holly Haley||Holly Haley lost more than 100 pounds. She and Stephanie discuss the risks, benefits, and path that led to surgical removal of extra skin.||4/18/2017||Free||View in iTunes|
||Clean006 Healing with Natural Food an Interview with Laura Dempsey||Over the past 8 years Laura has controlled her MS symptoms by implementing key lifestyle changes including her diet, exercise, a mindfulness practice and the way she looks at life in general.||4/11/2017||Free||View in iTunes|
||Clean005 Marathon Pioneer Kathrine Switzer on Moving Ahead Fearlessly||Today’s episode is about Kathrine Switzer, Bev’s friend and my long-time idol. Way back in 1967 Kathrine changed attitudes about women’s running and women’s athletic potential by running 26.2 miles at the Boston Marathon. She was the first...||4/4/2017||Free||View in iTunes|
||Clean004 From Fat & Old to Fit & Fabulous - Bev Shares Her Story||A holistic health coach who turned her own life around and now applies those same tools to helping other women. Bev Short shares her story about hormones, nutrition, empowerment, and feeling fabulous after 40.||3/30/2017||Free||View in iTunes|
||Clean003 Over 65 and Running Marathons - Stephanie Shares Her Story||Active 35 Founder Stephanie Kay Atwood talks about thriving in every decade, even after 60||3/29/2017||Free||View in iTunes|
||Clean002 Fat - How to Burn it through Proper Nutrition. A Frank Talk About the Myths that Surround Fat||Bev and Stephanie discuss the details of FAT, the worrisome word that wreaks havoc among most women.||3/28/2017||Free||View in iTunes|
||Clean001 Making the Most of Every Day & Decade from 35 to 105 Welcome to Active After 35||Be involved in your life - stay Active After 35, feisty after 40, fabulous after 50 (that’s Bev), stunning after 60 (that’s me), sensational after 70, exceptional after 80, noteworthy after 90, and wonderful after 100. Listen on...||3/27/2017||Free||View in iTunes|
||CleanFat Burning Episode Beta 3 - Bad Things Happen to Good People. Stephanie Shares Her Story||Our lives have to feel like there is purpose, motivation, and inspiration||3/21/2017||Free||View in iTunes|
||CleanFat Burning Episode Beta 2 - Nutrition Labels, Nutrition Hype||Myths and Methods. Learn about nutrition labeling and the many myths||3/14/2017||Free||View in iTunes|
||CleanFat Burning Magic Episode Beta 1 - Benefits of utilizing body fat for energy and weight loss.||When food, fitness, and metabolism come together magic happens! Inches are lost, fitness is improved, blood sugar is balanced!||3/7/2017||Free||View in iTunes|
||CleanKick-off Active After 35 Thrive to 105||Bev & Stephanie Introduce the New Series About Women from 35 - 105 Welcome to Active After 35 Thrive to 105, an adventure into wellness and vitality as we age. Hi, I’m Stephanie Atwood, author, nutritionist, trainer, and coach and I co-host this...||1/31/2017||Free||View in iTunes|
||CleanActive After 35 Thrive to 105 the Podcast - Ready, Set, Go!||Women's wellness over all the decades from 35 through 105 Welcome to Active After 35, an adventure into wellness and vitality especially for adult women. This is Stephanie Atwood, founder of the Active After 35 Thrive to 105 Podcast. I am firmly...||1/8/2017||Free||View in iTunes|
Can't find my review.
Since I'm the podcast host I just wanted to get things started. Please share your thoughts. The best is yet to come! End of March big things are coming...
Coach Stephanie packs this podcast with awesome guests and tons of actionable insight. I listen while running!
I really enjoy listening to Stephanie's interviews and histories... Her insights help me put into perspective not only my own aging but also how I can contribute even now.