By Masiel Encarnación
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A health + fitness podcast by an Afro-Latina personal trainer & fitness educator in the Bronx 💪🏽
||Clean4 Ways To Stay Motivated||If you struggle with motivation and always tell yourself my “tomorrow is going to be a new day” or “this week is going to be different” but nothing actually ever changes this is the podcast episode for you!||12/10/2018||Free||View in iTunes|
||CleanHow To Stay Consistent||Has consistency always been a struggle? You have a demanding job (several jobs or maybe a side hustle), you have a busy schedule, you’re stressed at work and you’re always on the go. If any of this sounds like you, check out the episode to learn more!||11/27/2018||Free||View in iTunes|
||Clean5 Ways To Prepare For Holiday Eating||Holiday eating can be STRESSFUL. During the busy holiday season many of the healthy habits you’ve been working hard to build over the year start to become a struggle. To help keep you on track, try these 5 tips!||11/20/2018||Free||View in iTunes|
||Clean5 Simple Healthy Breakfast Swaps||If you’re struggling with consistency (and seeing results) it may be because you’re trying to make too many changes at once (otherwise known as doing the MOST.🤣 ) This can make you feel overwhelmed, impatient and make you want to give up. To begin making positive lifestyle changes that’ll help you lose weight for good, I encourage you to start with tackling breakfast breakfast head on with these 5 small simple daily swaps.||10/28/2018||Free||View in iTunes|
||CleanHow to Gain Confidence & Step Into Your Purpose||Emotional fitness is just as important as physical. When we're not confident and can't connect to our purpose it's almost impossible to reach our goals. Today's podcast will share some tips on how to navigate.||8/26/2018||Free||View in iTunes|
||Clean5 Ways To Curb Cravings||Cravings can often lead to binge eating and feelings of anxiety around food. In today's podcast I share the 5 tips on how to curb your cravings and share an invitation to a special training to learn how to control your cravings for good. For more info go to: getfitwithmassi.com/curbcravings||8/12/2018||Free||View in iTunes|
||CleanThe Fastest Way To Burn Belly Fat||One of my FAQ's is "how do I get rid of belly fat?" You might be watching a lot of trainers and Instagram models endorsing product(s) that claim to help you burn belly fat however the truth is that there's no magic pill. Today I'm sharing the 3 strategies that actually work!||8/5/2018||Free||View in iTunes|
||CleanMy #1 Weight Loss Tip||Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.||7/30/2018||Free||View in iTunes|
||CleanHow to Transition to Eating Healthier in the Beginning||1.) Swap, do not eliminate! 2.) Stay away from artificial and overly processed foods. 3.) Swap drinking juice/soda for water. 4.) Learn how to read nutrition labels. 5.) Start meal prepping.||7/22/2018||Free||View in iTunes|
||CleanHow to Prevent Depression & Emotions From Getting in The Way of Your Fitness Journey||The 3 Steps on how to not let your depression, emotions and/ot tiredness get in the way of your fitness journey: 1) Get Yourself a Therapist ASAP 2) Practice Self-Awareness by Defining What Season of Life You’re in 3) Protect Your Time and Energy||7/15/2018||Free||View in iTunes|
||Clean5 Secrets To Help You Stick To Your New Year's Resolutions||5 Secrets To Help You Stick To Your New Year's Resolutions||2/22/2018||Free||View in iTunes|
||Clean10 Ways To Stay Fit While Traveling||10 Ways To Stay Fit While Traveling||11/30/2017||Free||View in iTunes|
||CleanCalories vs Macros... What Should You Track?||Calories vs Macros... What Should You Track?||11/16/2017||Free||View in iTunes|
||CleanDo Your Feet Hurt?||Do your feet hurt when you workout? You might be wearing the wrong shoes!||11/13/2017||Free||View in iTunes|
||Clean10 biggest mistakes women make when eating healthy healthy (Part 2)||10 biggest mistakes women make when eating healthy [Part 2]||11/9/2017||Free||View in iTunes|
||Clean10 biggest mistakes women make when eating healthy [Part 1]||10 biggest mistakes women make when eating healthy||11/8/2017||Free||View in iTunes|
||CleanWhy you must build muscle in 2018||Why you must build muscle in 2018||11/7/2017||Free||View in iTunes|
||Clean5 ways to feel more confident at the gym||5 keys to getting the confidence you need at the gym||11/6/2017||Free||View in iTunes|
||CleanThe real reason you're feeling unmotivated to workout everyday||The real reason you're feeling unmotivated and how to fix it||11/6/2017||Free||View in iTunes|
Best health information!
Informative and to the point! She’s so knowledgeable and real!