15 Minutes to Wellness
By American Council on Exercise
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.
||37: Exercise is Medicine, Part 2||Edward Phillips, MD and Michael Mantell, PhD||7/9/14||Free||View In iTunes|
||36: Exercise is Medicine, Part 1||Edward Phillips, MD and Michael Mantell, PhD||7/2/14||Free||View In iTunes|
||35: Healthy Dining||Anita Jones- Mueller, and Michael Mantell, PhD||6/25/14||Free||View In iTunes|
||34: amSTATZ||Michael Piermont, and Michael Mantell, PhD||6/10/14||Free||View In iTunes|
||33: The 90+ Study (Part 2)||Dr. Claudia Kawas, MD, and Michael Mantell, PhD||6/5/14||Free||View In iTunes|
||32: The 90+ Study (Part 1)||Dr. Claudia Kawas, MD, and Michael Mantell, PhD||5/28/14||Free||View In iTunes|
||31: The Brain Fitness Connection (Part 2)||Dr. John J. Ratey, MD & Michael Mantell, PhD||5/21/14||Free||View In iTunes|
||30: The Brain Fitness Connection||Dr. John J. Ratey, MD & Michael Mantell, PhD||5/14/14||Free||View In iTunes|
||29: Downing in Calories (Part 2)||Dr. David Katz & Michael Mantell, PhD||5/7/14||Free||View In iTunes|
||28: Knowledge is Power (Part 1)||Dr. David Katz & Michael Mantell, PhD||4/29/14||Free||View In iTunes|
||27: Being a Role Model||Justin Seedman & Michael Mantell, PhD||4/23/14||Free||View In iTunes|
||26: Health & Fitness Technology||Bryan O'Rourke & Michael Mantell, PhD||4/16/14||Free||View In iTunes|
||25: A Healthier Nation||Dr. Richard Carmona & Michael Mantell, PhD||4/9/14||Free||View In iTunes|
||24: Fitness Myths and Mysteries||Chris McGrath & Michael Mantell, PhD||4/2/14||Free||View In iTunes|
||23: Friendship and Social Support Matter||Lee & Beth Jordan & Michael Mantell, PhD||3/26/14||Free||View In iTunes|
||22: Dimensions of Wellness||Colin Milner and Michael Mantell, PhD||3/12/14||Free||View In iTunes|
||21: Why We Eat||Deborah Beck Busis, LCSW and Michael Mantell, PhD||3/5/14||Free||View In iTunes|
||20: It’s Contagious (Social Circles Influence Who You Are)||Nicholas DiNubile, MD and Michael Mantell, PhD||2/26/14||Free||View In iTunes|
||19: Go, Slow, Whoa||Jonathan Ross and Michael Mantell, PhD||2/19/14||Free||View In iTunes|
||18: The Value of Family Time||Walter Bortz, MD and Michael Mantell, PhD||2/12/14||Free||View In iTunes|
||17: Habits of Successful Weight Loss Maintainers – Self Liberation||James Prochaska, Ph.D. and Michael Mantell, PhD||2/5/14||Free||View In iTunes|
||16: The Link is What You Think When it Comes to Goals||Michael Mantell, PhD and Ted Vickey||1/29/14||Free||View In iTunes|
||15: Technology and Wellness||Ted Vickey and Michael Mantell, PhD||1/22/14||Free||View In iTunes|
||14: Wellness and Rewards||Lee Rice, DO, FAAFP, FAOASM and Michael Mantell, PhD||1/15/14||Free||View In iTunes|
||13: Information is Power||Daniel Goleman, PhD and Michael Mantell, PhD||1/8/14||Free||View In iTunes|
||12: Being Critical of Propaganda||Derek Flanzraich, greatist.com and Michael Mantell, PhD||12/18/13||Free||View In iTunes|
||11: Organizing Your Life||Chris Freytag, PT, GFI, Health Coach and Michael Mantell, PhD||12/11/13||Free||View In iTunes|
||10: It’s Not About Willpower||Pamela Peeke, MD and Michael Mantell, PhD||12/4/13||Free||View In iTunes|
||9: Plan Ahead||Sandy Todd Webster and Michael Mantell, PhD||11/27/13||Free||View In iTunes|
||8: Goals, Goals, Goals, and Kaizen||Sean Gogarty, BA, PT and Michael Mantell, PhD||11/20/13||Free||View In iTunes|
||7: No Longer Full of Regrets||Todd Durkin, MA, CSCS and Michael Mantell, PhD||11/13/13||Free||View In iTunes|
||6: How Much is That Again?||Ellyn Levine, MD and Michael Mantell, PhD||11/6/13||Free||View In iTunes|
||5: Achieving||Marlene Holloway, Weight Watchers and Michael Mantell, PhD||10/30/13||Free||View In iTunes|
||4: Goals, Goals, Goals||Julie Burks, MS, RD, CSSD and Michael Mantell, PhD||10/23/13||Free||View In iTunes|
||3: The Gauge: Measurement vs Ideal||Cris Dobrosielski, CSCS, CPT, CHC and Michael Mantell, PhD||10/16/13||Free||View In iTunes|
||2: Know Where You’re Going||Doug Balzarini, CSCS, MMA-CC and Michael Mantell, PhD||10/9/13||Free||View In iTunes|
||1: Kaizen||Natalie Digate Muth, MD, MPH, RD and Michael Mantell, PhD||10/2/13||Free||View In iTunes|
Fitness made easy
These are great - 15 minute snippets of useful info that's actually realistic to execute. And I'm a lazy software guy with a bike gathering dust in my hallway. I look forward to more of them!
Every American needs to take 15 minutes a week and hear this expert advice!
I like it...
..because it's not all about "working out". It's about the science behind making your life better, short, easy and to the point.