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15 Minutes to Wellness

By American Council on Exercise

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Description

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

Customer Reviews

Fitness made easy

These are great - 15 minute snippets of useful info that's actually realistic to execute. And I'm a lazy software guy with a bike gathering dust in my hallway. I look forward to more of them!

Reviewer

These podcasts are great. 15 minutes every other day makes it easy to digest. Chalked full of great info.

I really like this so far

I've only listened to a couple episodes but it's very interesting & I think I'll like the variety of interviews. I'm WAY overweight & too sedentary... I'm now tracking calories w/ the Lose It app & adopting (slow, small steps!) healthier habits.

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