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What happens when a regular guy with family and busy life decides to become healthy? That’s what B.J. did when he started running. Join him as he trains for the race of his life. We’ll talk about everything runners face with fitness and nutrition experts.
||Clean7: Traditional vs Minimalist Running Shoes||The post 7: Traditional vs Minimalist Running Shoes appeared first on 16 Weeks.||11/20/2017||Free||View in iTunes|
||Clean6: If the Running Shoe Fits||Getting fitted for running shoes It’s been 13 years since I went in for a proper shoe fitting. So many things have changed, both in the running shoe world and in me physically in that time. It’s time to replace my beloved Merrell Ascend Glove trail||8/14/2017||Free||View in iTunes|
||CleanUpdate: Did he say X-Ray?||Hey everyone! I just wanted to let you know that I’ve been taking a little break during the past few weeks getting my classes ready for next semester and working on some exciting new projects. Right now I’m about to head to Yellowstone National Park||7/29/2017||Free||View in iTunes|
||Clean5: Hiking 26.5 Miles||Cross-training includes Hiking too! Training comes in many different forms. I often see people punish themselves if they don’t stick to a prescribed training plan 100%. When you think like this … more times than not you’re setting yourself up for||6/26/2017||Free||View in iTunes|
||Clean4: Mom said Eat Your Veggies – Nutrition for Runners||The difference between a good day and a bad day at the race is nutrition. – Eric Orton, World-renowned Running Coach In episode 3 we talked about the importance of hydration for runners. I ran 15 miles … ok,||6/9/2017||Free||View in iTunes|
||CleanBonus: Quinoa Pancake Recipe – Super Foods!||It’s Memorial Day weekend and we’re taking a little break, but fear not! Here’s a little something special for you. In the next episode we’re talking about nutrition, so here is a recipe of one of my favorite dishes, Quinoa Pancakes.||5/27/2017||Free||View in iTunes|
||CleanUpdate 3: Trailblaze Challenge||In a few hours I will be hiking 26.5 miles from Hanging Rock State Park to the top of Pilot Mountain. This is all part of a fundraiser my wife and I are taking part in for Make-A-Wish of Eastern NC. So far, our team of six has raised nearly $17,000.||5/19/2017||Free||View in iTunes|
||Clean3: I Need a Drink. The Skinny on Hydration and Electrolytes||After bonking 10 miles into a 15 mile run, I found myself with a whole new set of questions. At this point in my training, a 15 mile long run should be tough, but manageable. So, what went wrong? I reached out to Dr. Laurel Wentz,||5/12/2017||Free||View in iTunes|
||CleanUpdate 2: Run Commuting, What to Pack||In episode 2 we talked about different ways to get in a workout during a busy week. One of the things that I started doing this semester is running to campus — run commuting. I teach from 9:00 to 11:30 in the mornings,||5/5/2017||Free||View in iTunes|
||Clean2: Too Busy to Exercise||Making time for exercise Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity. That’s according to the Physical Activity Guidelines||4/28/2017||Free||View in iTunes|
||CleanUpdate 1: Training in Summer||Three years of no activity. Then … training for a 50k race. Crazy, right? The first step of training for an ultramarathon run after three years of little activity is gauging your fitness level. That’s exactly what I did on August 17, 2016.||4/21/2017||Free||View in iTunes|
||Clean1: Mo·ti·va·tion||From Couch to Runner||4/17/2017||Free||View in iTunes|
||CleanPreview: 16 Weeks, a Podcast about Running & Health||A Preview of 16 Weeks Podcast||4/17/2017||Free||View in iTunes|
Incredibly motivaional and inspiring
Just wow. This is a great podcast. I can't wait to hear all the episodes. Thank you for sharing your story.