Revolutionary You!
By Jason Leenaarts
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Description
Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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1 |
Explicit#173-Matt Gary: Winning The Moment | Legendary powerlifter, coach and owner of Supreme Sports Performance & Training, Matt Gary debuts on the show this week. Matt was at our facility last year to help myself, my trainers and a stable of other great coaches become certified as... | 2/20/2019 | Free | View in iTunes |
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2 |
Explicit#172-Heather Robertson: The Case For Weight And Dietary Maintenance | She was in my Top 5 most downloaded shows of 2018 and Heather Robertson of Half Size Me returns this week for another great episode. We troubleshoot some common themes in weight loss and also discuss the importance of understanding and embracing the... | 2/13/2019 | Free | View in iTunes |
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3 |
Explicit#171-Greg Nuckols: Considerations For The Strength Training Female | After hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stronger By Science and also oversees the monthly research review MASS with Eric Helms and Mike Zourdos.... | 2/6/2019 | Free | View in iTunes |
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4 |
Explicit#170-Chris Burgess: Becoming Happier | Chris Burgess is the owner of Lift The Bar and one of my favorite people to tune into in the fitness industry. In this episode, we talk about what keeps him passionate about the work he does, what the future holds for him with everything he is... | 1/30/2019 | Free | View in iTunes |
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5 |
Explicit#169-BONUS-Dr. Anastasia Zinchenko: Protein Requirements For Vegan Strength Athletes | In this episode, I welcome vegan powerlifter and bodybuilder, Dr. Anastasia Zinchenko to the show. We cover an area of nutrition which I have previously found lacking with regard to protein considerations in vegan lifters. Anastasia brings her... | 1/27/2019 | Free | View in iTunes |
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6 |
Explicit#168-Scott Baptie: "101 Ways To Lose Weight And Never Find It Again" | Going back to Episode 84 was Scott Baptie's first appearance on the show. He returns this week so we can discuss a handful of tips from his brand new book "101 Ways To Lose Weight And Never Find It Again." I really liked the way Scott kept things... | 1/23/2019 | Free | View in iTunes |
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7 |
Explicit#167-BONUS-Julie Tussey, Jeani Patek and Jason Leenaarts: Jason Coaches Jeani on The Julie Tussey Show | In this week's bonus episode, I partner up with my friend and online client, Julie Tussey to cross-promote on both of our podcasts. We are joined by Julie's assistant, Jeani (pronounced Gina) and we air an online client consultation. Like Julie, Jeani.. | 1/20/2019 | Free | View in iTunes |
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8 |
Explicit#166-Amanda Thebe: The "Mary Poppins" of Menopause | Amanda Thebe is a fellow trainer and the host of the excellent Fit & Chips podcast. She remains focused on the challenges and support of women going through peri-menopause and menopause, helping them survive this phase of life with their sanity... | 1/16/2019 | Free | View in iTunes |
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9 |
Explicit#165-BONUS-Mike Doehla: The Good Guys Can Win | if you're in the fitness industry, you'd be hard pressed to not notice the rise of Mike Doehla and Stronger U. For anyone outside of that circle, I hope this serves as a great introduction to what Mike and his team are up to. Having met him in 2018 at.. | 1/13/2019 | Free | View in iTunes |
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10 |
Explicit#164-Nikki Naab-Levy and Meghan Ramos: "Push It Real Good" | Hot off the heels of her first episode with me (#147), Nikki Naab-Levy returns with her partner in crime Meghan Ramos to introduce their new program together "Push It Real Good." This program takes both the strength aspect and mobility aspect of doing.. | 1/9/2019 | Free | View in iTunes |
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11 |
Explicit#163-BONUS-Christian Finn: Introducing MX4 | Christian Finn makes his third appearance after two stellar episodes prior to this (#58 and #103) and we chat about his brand new training program MX4. Christian aimed to design a program that not only helps you build muscle but does so in a... | 1/6/2019 | Free | View in iTunes |
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12 |
Explicit#162-James Fell: The Holy Sh!t Moment | I'm kicking off 2019 in big fashion with James Fell. He has bylines in the Los Angeles Times, Chicago Tribune, the Guardian, TIME magazine and many other publications. His blog, BodyForWife.com, has millions of readers and he is the author of two... | 1/2/2019 | Free | View in iTunes |
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13 |
Explicit#161-Tim Arndt: Making Fitness Simple | As we close out 2018, I welcome Tim Arndt to the show for the first time. Tim is a fellow trainer based out of Spokane, Washington with two decades of experience in the industry. In this episode, we bring the topic back to basics with the knowledge... | 12/26/2018 | Free | View in iTunes |
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14 |
Explicit#160-Lucy Sewell: How Do I Feel In My Body? | I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel... | 12/19/2018 | Free | View in iTunes |
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15 |
Explicit#159-James Krieger and Mike Howard: Christmas with the Kriegers, Holidays with the Howards | This week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the mutual respect these two gentlemen have for each other, I knew I had to bring them on to the show... | 12/12/2018 | Free | View in iTunes |
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16 |
Explicit#158-BONUS-Paul Hough: Fitness Mythbusting | Paul Hough is a lecturer in health and exercise science at St. Mary's University, Twickenham, UK. He is the co-author and co-editor of Advanced Personal Training. In this bonus episode, we discuss some of the current common misconceptions you'll find... | 12/9/2018 | Free | View in iTunes |
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17 |
Explicit#157-Dr. Lisa Lewis And Tony Gentilcore: The Best Of Both Worlds | What do you get when you combine a fantastic strength coach with an equally fantastic psychologist? You get a marriage like the one with my two guests this week: Dr. Lisa Lewis and Tony Gentilcore. I have the honor of welcoming both to the show this... | 12/5/2018 | Free | View in iTunes |
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18 |
Explicit#156-Joshua Shea: The Addiction Nobody Will Talk About | I am honored to have author Joshua Shea with me this week to discuss his book "The Addiction Nobody Will Talk About." We delve into a subject which has not been approached on this show to date: porn addiction. While Joshua covers a some of the details.. | 11/28/2018 | Free | View in iTunes |
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19 |
Explicit#155-Justine Lichtenstern: The Troubleshoot For Toxic Thinking | Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing... | 11/20/2018 | Free | View in iTunes |
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20 |
Explicit#154-BONUS-Kara Beutel: Diet Mindset Makeover | On this week's bonus episode, I'm honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book "Diet Mindset Makeover" and she joins me to talk about... | 11/18/2018 | Free | View in iTunes |
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21 |
Explicit#153-Cédric Waldburger: Essentialism, Minimalism And Experiments In Fasting | I'm honored to have with me this week, serial entrepreneur Cedric Waldburger. While his professional work is focused within the tech industry, I was connected with Cedric through one of my online clients as he was wrapping up a personal experiment in... | 11/14/2018 | Free | View in iTunes |
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22 |
Explicit#152-Cathy MacDonald: Tough Conversations | Former hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode,... | 11/7/2018 | Free | View in iTunes |
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23 |
Explicit#151-BONUS-Pat Flynn: How To Be Better At (Almost) Everything | Pat Flynn joins me again this week for a special bonus episode after his very popular Episode #105 with me earlier this year. This time, we dive into the unveiling of his new book "How To Be Better At (Almost) Everything." While the book will not be... | 11/4/2018 | Free | View in iTunes |
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24 |
Explicit#150-Leigh Peele: Getting "Uncomfortable" | It's another milestone episode for me and I couldn't have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and... | 10/31/2018 | Free | View in iTunes |
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25 |
Explicit#149-Sumi Singh And Lyle McDonald: Still Breaking Records | Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both... | 10/24/2018 | Free | View in iTunes |
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26 |
Explicit#148-Travis Pollen: Modify To Fit The Need | It has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss considerations for learning how to fit exercises to the needs of the individual and our thoughts on vilifying... | 10/17/2018 | Free | View in iTunes |
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27 |
Explicit#147-Nikki Naab-Levy: Stepping Stones To Progress | This week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating injuries through fitness and how to not feel broken in the process. Nikki talks about some of her... | 10/10/2018 | Free | View in iTunes |
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28 |
Clean#146-Dr. Brad Dieter: How Do You Change The Value Structure In Your Life? | I'm joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of self-care, redefining our "Why" and how these things can evolve over time. Having listened to him... | 10/3/2018 | Free | View in iTunes |
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29 |
Explicit#145-BONUS-Rob Dionne and Jason Leenaarts: The Top 10 Habits For Burning Fat And Building Muscle | In the first episode of it's kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness. Since his regularly scheduled shows come out on Tuesdays, I am releasing this on the same day and... | 10/1/2018 | Free | View in iTunes |
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30 |
Explicit#144-Camille DePutter: Share Your Story | I have the pleasure of welcoming Camille DePutter to the show this week. She is the author of Share Your Story and the brand new Little Poems For Big Hearts. Knowing her affiliations with Precision Nutrition and after being referred to me by some... | 9/26/2018 | Free | View in iTunes |
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31 |
Explicit#143-Dr. Tim Jackson: Is There An Appropriate Way To Detox? | In what can be a polarizing topic to dive into in the health and wellness conversation, I welcome Dr. Tim Jackson to the show this week to discuss detoxes. Dr. Tim talks about the protocols that he sees most effective with his clients and clarifies... | 9/19/2018 | Free | View in iTunes |
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32 |
Explicit#142-Dr. Susan Kleiner: The Focus On Female Nutrition | I tipped my hat to this with the prior release just a few weeks ago (#135) with Dr. Susan Kleiner. As continued build up to her new book "The New Power Eating", we continue our conversation about the changes she made in this new version. This episode... | 9/12/2018 | Free | View in iTunes |
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33 |
Explicit#141-Krista Scott-Dixon: How Are Coaches As Clients? | Back for her third appearance after two great episodes with me (#66 and #92), Precision Nutrition's Krista Scott-Dixon returns this week. In this episode we talk about Krista's experience being the nutrition coach to other coaches in the industry. We... | 9/5/2018 | Free | View in iTunes |
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34 |
Explicit#140-Dr. Quinn Henoch: Considerations For Stretching And Injury Recovery | I am joined this week by Dr. Quinn Henoch as we dive into the nuance and considerations of how, why and when to stretch. We talk about some contraindications for doing so and also his thoughts on effective warm-ups before exercise. Quinn also chats... | 8/29/2018 | Free | View in iTunes |
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35 |
Explicit#139-A Statement | A brief message following my post on our Facebook page yesterday. We resume regular programming tomorrow. | 8/29/2018 | Free | View in iTunes |
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36 |
Explicit#138-Stuart Aitken-What We've Learned From Podcasting | Stuart Aitken is arguably my favorite podcasting host. He oversees the Lift The Bar podcast which is formatted for the personal trainer industry. I couldn't wait to bring him on the show so he could talk a bit more about how he got into the industry... | 8/22/2018 | Free | View in iTunes |
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37 |
Explicit#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation | After her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks that many on their diet journey have to overcome. As the title suggests, we tackle diet resentment,... | 8/15/2018 | Free | View in iTunes |
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38 |
Explicit#136-Dr. Yoni Freedhoff: Dieting Strategies and Overcoming Dogmatic Beliefs | After a lengthy delay on my end that I will be rectifying, I have the pleasure of welcoming back Dr. Yoni Freedhoff to the show. In this episode, we talk about many of the changes we've seen in the diet industry since our last conversation and Dr.... | 8/8/2018 | Free | View in iTunes |
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39 |
Explicit#135-Dr. Susan Kleiner: An Evolution In Power Eating | I have the great honor of sharing time with internationally celebrated dietitian, Dr. Susan Kleiner. This is the first in a two-part conversation discussing advancements in the nutrition industry which have led to her newest edition of her book "Power.. | 7/31/2018 | Free | View in iTunes |
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40 |
Explicit#134-Chuck Gross: Lessons Learned From Losing Over 200 Pounds | I am joined this week by Stronger U coach, Chuck Gross as we dive into his immensely inspirational story leading into this industry. Chuck shares how and when he decided to embark on over 200lbs of weight loss that he has maintained for 10 years. He... | 7/25/2018 | Free | View in iTunes |
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41 |
Explicit#133-BONUS-Jason Maxwell: "Muscle" | Jason Maxwell of JMax Fitness joins me for this special bonus release to chat about his brand new book "Muscle." Jason takes his background in rocket science to give a no-nonsense approach to muscle-building. Learn the approach that he has taken with... | 7/22/2018 | Free | View in iTunes |
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42 |
Explicit#132-Becki Siconolfi: Thinking Outside The Box For Stubborn Fat Loss | Metabolic nutritionist Becki Siconolfi joins me this week to look at some commonly overlooked factors in the fat loss conversation. While calories are still a crucial element to focus on, Becki tackles other areas that may be presenting problems that... | 7/18/2018 | Free | View in iTunes |
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43 |
Explicit#130-Diana Kidd: I Don't Fear Death | I have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been following Diana's work for some time and have always found her base of knowledge and insight to be similar... | 7/4/2018 | Free | View in iTunes |
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44 |
Explicit#129-Jim Hart: Training The Over 50 Active Man | Jim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we continue to learn more about the human body and the aging process, Jim has continued to refine his... | 6/27/2018 | Free | View in iTunes |
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45 |
Explicit#128-BONUS-Meghan Callaway, Sarah Duvall and Kellie Hart: Glutes, Core, Pelvic Floor | It's the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to... | 6/24/2018 | Free | View in iTunes |
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46 |
Explicit#127-Holly Perkins: Cultivating A Personal Sense Of Strength | Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding.. | 6/20/2018 | Free | View in iTunes |
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47 |
Explicit#126-BONUS-Jon Goodman: Fitness Marketing Monthly | Jon Goodman is the creator of the largest collaborative blog for personal trainer, The Personal Trainer Development Center (The PTDC) and the founder of the world's first certification of online trainers. He's the author of 7 books including Ignite... | 6/17/2018 | Free | View in iTunes |
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48 |
Explicit#125-Patrick Umphrey: An "Au"some Father's Day Continued | The man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little.. | 6/13/2018 | Free | View in iTunes |
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49 |
Clean#124-Victoria Moran: That's Not Failure, That's Part Of The Process | I'm joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but the majority of our conversation on this episode talks about re-framing your perspective around your... | 6/6/2018 | Free | View in iTunes |
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50 |
Clean#123-Kate Galliett: Start Seeing Your Body Objectively | Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks... | 5/30/2018 | Free | View in iTunes |
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51 |
Explicit#122-Chip Conrad: Consider Yourself A Beginner | BodyTribe's Chip Conrad joins me this week to discuss not only his book "Are You Useful?" but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube... | 5/23/2018 | Free | View in iTunes |
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52 |
Explicit#121-Georgie Fear, Roland Fisher, Josh Hillis, Sarah Campbell, Maryclaire Brescia and Kara Beutel: One By One Nutrition Answers Your Burning Questions | It's the first time I've assembled a guest list like this and we had a blast doing it! I welcome back the return of former guests: Georgie Fear, Roland Fisher, Josh Hillis, and Sarah Campbell plus the debut of Maryclaire Brescia and Kara Beutel as the.. | 5/16/2018 | Free | View in iTunes |
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53 |
Explicit#120-Dr. Kevin Folta: GMO's: Friend Or Foe? | I am joined this week by Dr. Kevin Folta, professor and chairman of the Horticulture Sciences Department at the University of Florida. He and I discuss some common misconceptions about genetically modified organisms and pesticides and how they affect... | 5/9/2018 | Free | View in iTunes |
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54 |
Explicit#119-Gar Benn: Comprehensive Coaching | Sigma Nutrition's Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles... | 5/2/2018 | Free | View in iTunes |
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55 |
Explicit#118-Leigh Peele And Meghan Callaway: At The Intersection Of #MeToo And #GymLife | It's a controversial subject that I felt was due to open up and discuss. I have the great pleasure of welcoming Leigh Peele back to the show after our Episode #28 and Meghan Callaway for the third time to the show (check out Episodes #62 and #89.) We... | 4/25/2018 | Free | View in iTunes |
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56 |
Clean#117-Dr. Mike Israetel: Considerations For High Intensity Exercise | It's been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins me again this week to tackle some of the pros and cons to high intensity exercise programs. We look... | 4/18/2018 | Free | View in iTunes |
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57 |
Explicit#116-Hannah Howard: Feast | Hannah Howard is the best-selling author of the new book "Feast: True Love In and Out of the Kitchen." She joins me this week to give you a little teaser just before she hits a domestic tour to promote it. "Feast" discusses not only Hannah's struggles.. | 4/11/2018 | Free | View in iTunes |
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58 |
Explicit#115-Sarah Ashman, RD: A Primer On Gut Health | Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more THIS is the place to start. As always Sarah is an... | 4/4/2018 | Free | View in iTunes |
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59 |
Explicit#114-Dr. Carl Juneau: Muscle Basics With "Dr. Muscle" | Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are in the fitness industry, Dr. Carl and I wanted to... | 3/28/2018 | Free | View in iTunes |
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60 |
Explicit#113-BONUS-Peter Baker: The Complete Contest Prep Guide | Peter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodybuilding competitions. Peter joins me on this week's bonus episode to discuss his work on the book.... | 3/26/2018 | Free | View in iTunes |
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61 |
Explicit#112-Rafal Matuszewski: Prove Them Wrong | I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show "Cut The S#!t, Get Fit", which I hope you will tune in to as well. Rafal gets to share more of his personal... | 3/21/2018 | Free | View in iTunes |
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62 |
Explicit#111-BONUS-Jeb Stuart Johnston: Becoming Brooklyn Strong | I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book "Becoming Brooklyn Strong" on Amazon.com We talk about his motivations for writing the book and... | 3/19/2018 | Free | View in iTunes |
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63 |
Explicit#110-Julie Slowiak: Aligning Values To Goals | Behavioral scientist, Julie Slowiak, joins me in this week's episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tackle the subject of aligning health goals to our... | 3/14/2018 | Free | View in iTunes |
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64 |
Explicit#109-Ross Leppala: Mindset Strategies | I am joined this week by Reactive Training Systems Coach and elite powerlifter, Ross Leppala. Ross and I discuss simple and effective strategies for harnessing your mindset and preparing for success. In this, you'll hear his thoughts on the power of... | 3/7/2018 | Free | View in iTunes |
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65 |
Explicit#108-Heather Robertson: One Pound At A Time | Late last year, I was interviewed by Heather Robertson for her Half Size Me podcast. The episode was released earlier this year. Because I have so much respect for Heather and her work with her Half Size Me community, I knew I had to bring her on to... | 2/28/2018 | Free | View in iTunes |
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66 |
Explicit#107-Mark Young: Christ Centered Fitness | I am joined this week by none other than Mark Young, the head of Christ Centered Fitness. As spirituality is something that has only recently been touched on during the tenure of the show, Mark discusses why it was important to separate himself from... | 2/21/2018 | Free | View in iTunes |
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67 |
Explicit#106-Chad Landers: Realities Of Celebrity Training And More | Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don't consider when they think about what sacrifices... | 2/14/2018 | Free | View in iTunes |
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68 |
Explicit#105-Pat Flynn: The Generalist, The Specialist And The Deepest Why | It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you'll agree that once you dive into this week's episode you'll say it was worth the wait. Pat and I discuss the pros and cons of generalization,... | 2/7/2018 | Free | View in iTunes |
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69 |
Explicit#104-Darko Botic: The Mission Is Change | He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to.. | 1/31/2018 | Free | View in iTunes |
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70 |
Explicit#103-Christian Finn: Sugar Makes You Fat & Other Diet Myths Debunked | Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on because the listening audience loves him. We pick a.. | 1/24/2018 | Free | View in iTunes |
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71 |
Explicit#102-Mike Howard: The Imperfect Journey | Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time.. | 1/17/2018 | Free | View in iTunes |
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72 |
Explicit#101-Julieanna Hever: A Primer On Plant-Based Diets | We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on... | 1/10/2018 | Free | View in iTunes |
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73 |
Explicit#100-Dan John: Longevity | It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exercise longevity and Dan brings decades of successful... | 1/3/2018 | Free | View in iTunes |
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74 |
Explicit#99-Sumi Singh And Lyle McDonald: Defy The Odds | Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle could coach Sumi to world record status in her weight... | 12/27/2017 | Free | View in iTunes |
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75 |
Explicit#98-Erin Brown: What I Don't Heal, I Pass On | This episode marks the return of one my favorite former guests, Erin Brown. Erin has just released a fantastic book called Sovereign which can be purchased on her website www.iamerinbrown.com and on www.amazon.com We share our stories as... | 12/20/2017 | Free | View in iTunes |
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76 |
Explicit#97-Martin MacDonald: A Primer On IIFYM (If It Fits Your Macros) | I have the great pleasure of welcoming Martin MacDonald of Mac-Nutrition Uni to the show as we continue our diet primer series. Martin has an amazing wealth of knowledge and we dive into the good, the bad and the in-between of the IIFYM approach to... | 12/13/2017 | Free | View in iTunes |
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77 |
Explicit#96-Ruby Cherie: Failing Your Way To Success | Transformation specialist, Ruby Cherie, joins me this week to dive into her work changing physiques and mindsets across the globe. Ruby covers her work as a physique competitor, powerlifting competitor and why she believes it takes confidence in... | 12/6/2017 | Free | View in iTunes |
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78 |
Explicit#95-Louie Guarino: The Freedom To Choose | Louie Guarino joins me for his first time on the show and shares some of his tips and best practices for not only what has made him a successful physique competitor but the way he empowers his clients to succeed in their transformations as well. Louie.. | 11/29/2017 | Free | View in iTunes |
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79 |
Explicit#94-Susan Niebergall: How I Beat Menopause | I have the great pleasure of welcoming Susan Niebergall to the show for the first time. Susan has had an amazing journey into fitness and found the perfect combination of nutrition and strength training to help her conquer her menopause symptoms. Now,.. | 11/21/2017 | Free | View in iTunes |
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80 |
Clean#93-The Top Five And A Solo Update | Due to some technical difficulties with two shows that were previously recorded, I have decided to release a small update to give you the news and also to unveil our top five most downloaded episodes. We will resume normal programming soon! To learn... | 11/15/2017 | Free | View in iTunes |
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81 |
Explicit#92-A Primer On The Paleo Diet With Krista Scott-Dixon | After her excellent debut on Episode 66 when we discussed her book, "Why Me Want Eat", Krista Scott-Dixon returns to discuss the pros and cons of the Paleo diet. We talk about not only Krista's personal journey implementing this diet but her massive... | 11/8/2017 | Free | View in iTunes |
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82 |
Explicit#91-A Primer On The Ketogenic Diet With Danny Lennon | It has taken far too long to get him back on the show but Sigma Nutrition's Danny Lennon returns this week. In our continuing diet series, Danny and I discuss the ketogenic diet. We cover why it might be seeing a resurgence despite not being a new... | 11/1/2017 | Free | View in iTunes |
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83 |
Explicit#90-A Primer On Functional Nutrition With Sarah Ashman, RD | I have the great pleasure of welcoming Sarah Ashman to the show for the first time and we chat about the good, the bad and everything in between regarding functional nutrition. This is a great place to start if you're considering using food as... | 10/25/2017 | Free | View in iTunes |
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84 |
Explicit#89-BONUS-The Ultimate Pull-Up Program With Meghan Callaway | Meghan Callaway returns to the show as we release our very first bonus episode which takes us on a slight detour from our normal Thursday releases. She is releasing her brand new project called The Ultimate Pull-Up Program on October 24th and I wanted.. | 10/22/2017 | Free | View in iTunes |
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Explicit#88-Pleasure Not Meating You With Melody Schoenfeld | Melody Schoenfeld is the owner of Flawless Fitness and Evil Munky Enterprises and the author of the new vegan cookbook "Pleasure Not Meating You." I was fortunate to get an advance copy so we could talk about her inspiration and motivation for... | 10/18/2017 | Free | View in iTunes |
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Explicit#87-A Primer On Clean Eating With Erin Schenkenberger, RD | The diet series continues this week with returning guest, Erin Schenkenberger, RD. We talk about some of the nuances surrounding "clean eating." In this episode, Erin helps to define a more sustainable approach to clean eating and where we both see... | 10/11/2017 | Free | View in iTunes |
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Explicit#86-A Primer On Intermittent Fasting With Jeff Rothschild, RD | Jeff Rothschild joins me for the first in a series of diet primers that I will be releasing over the next couple of months. He has done an incredible amount of research specifically on intermittent fasting and the many different ways that an... | 10/4/2017 | Free | View in iTunes |
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Explicit#85-Community, Culture And A Love Letter To Humanity With Mark Fisher | Mark Fisher is indisputably one of my favorite people in the fitness industry. His facility, Mark Fisher Fitness, is one of the most fantastic success stories to hear about because of the community he and his team have fostered. We talk about how he... | 9/27/2017 | Free | View in iTunes |
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Explicit#84-The High Protein Handbook With Scott Baptie | Scott Baptie from Food For Fitness joins me this week to chat about his awesome recipe series The High Protein Handbook. I have been blown away with not only how easy his meals are to make but how great they taste. We chat about why he started this... | 9/20/2017 | Free | View in iTunes |
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Explicit#83-Superhuman You With "Iron Tamer" Dave Whitley | Dave Whitley a.k.a. Iron Tamer joins me this week to talk about the motivation behind writing his awesome new book Superhuman You (now available on Amazon.) Dave takes his passion for strongman feats of strength and discusses how anyone can harness... | 9/13/2017 | Free | View in iTunes |
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Explicit#82-What Price Will You Pay For The Body You Want? With Scott Abel | It's my pleasure to share time with Coach Scott Abel this week as we discuss some of the struggles many will go through when they lose the long view to fitness and health. We also touch on his excellent response to the death of two bodybuilders... | 9/6/2017 | Free | View in iTunes |
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Explicit#81-Conquering Plateaus, Defeating The "Lulls", Value Based Eating Habits And DIY Coaching With Georgie Fear And Roland Fisher | Georgie Fear is back after her phenomenal episode (#51) back in January of this year. This time we talk about tactics to get past the plateaus in weight loss, those areas I define as the "lulls" and Georgie discusses the importance of eating based on... | 8/30/2017 | Free | View in iTunes |
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Explicit#80-The Journey: From FitCast To Allied Strength With Kevin Larrabee | Kevin Larrabee, the host of The FitCast and proud owner of the soon to be open Allied Strength, joins me to talk about his new venture. We discuss some of what he's learned as host of his immensely popular show as well as working with Eric Cressey and.. | 8/23/2017 | Free | View in iTunes |
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Explicit#79-Carbs, Sugar, Grains And A Guy Named Taubes With Stephan Guyenet and James Krieger | Two of my most popular guests return in one episode to discuss an evidence-based take on what you might be seeing in the media regarding your food. Neuroscientist Stephan Guyenet, author of The Hungry Brain and internationally known researcher James... | 8/16/2017 | Free | View in iTunes |
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Explicit#78-What You Should Know About Food Documentaries With Brenda Murdock, RD | This week, Brenda Murdock joins me again to give a dietitian's perspective on the recent trend of food documentaries. We discuss what you should and shouldn't believe when you watch them and offer a new lens to view them through. Brenda's previous... | 8/9/2017 | Free | View in iTunes |
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Explicit#77-Eat, Lift, Thrive With Sohee Lee | Sohee Lee makes her first appearance on the show and we chat about her awesome new book "Eat, Lift, Thrive." Sohee has a great psychological approach to the way she writes about fitness and nutrition and the success of her new release shows why. We... | 8/2/2017 | Free | View in iTunes |
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Explicit#76-PCOS Strategies (Diet, Supplements, Training) And More With Lyle McDonald | It's my great pleasure to share the episode with Lyle McDonald this week. He has been working the podcast circuit recently discussing a lot of issues pertaining to women's training and nutrition while he is wrapping up his magnum opus on the subject.... | 7/26/2017 | Free | View in iTunes |
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Explicit#74-Coaching Strategies With Andy Morgan | I have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a chance to talk about his procedures for taking on online clients and how he has evolved his coaching... | 7/12/2017 | Free | View in iTunes |
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Explicit#73-How To Train Through The Menstrual Cycle With Jonathon Mummert | Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which... | 7/5/2017 | Free | View in iTunes |
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Explicit#72-Face The Addiction, Embrace The Self With Kelly Coffey | Kelly Coffey, of Strong Coffey Personal Training, joins me this week. We discuss not only her path to fitness from being overweight but our shared bond of coming to fitness through addiction as well. Kelly has been making huge waves in the industry... | 6/28/2017 | Free | View in iTunes |
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Explicit#71-Taming Your Hunger With Josh Hillis | Josh Hillis, author of the fantastic book Fat Loss Happens On Monday (with Dan John), joins me this week. As the third coach from One By One Nutrition to share the show with me, Josh brings some best practices to help with food prep, hunger signals... | 6/21/2017 | Free | View in iTunes |
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Explicit#70-An "Au"some Father's Day With Patrick Umphrey | Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being parents to amazing young boys with autism and we take some time to celebrate being a Dad, the unique.. | 6/14/2017 | Free | View in iTunes |
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Explicit#69-Case Studies In Disordered Eating With Brenda Murdock, RD | Registered dietitian, Brenda Murdock joins me this week as we take a new angle in the discussion of disordered eating. I used 5 scenarios from current clients (taken anonymously) to get Brenda's take on effective strategies to help them. The catch... | 6/7/2017 | Free | View in iTunes |
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Explicit#68-Practical Solutions For Diastasis Recti With Dr. Sarah Ellis Duvall | I have the great pleasure of speaking with Dr. Sarah Ellis Duvall this week. Dr. Sarah is a physical therapist who has done an incredible amount of work putting out material regarding the pelvic floor, post-partum core work and our topic this week,... | 5/31/2017 | Free | View in iTunes |
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Explicit#67-On Metabolic Damage With James Krieger | Internationally hailed researcher, James Krieger, joins me this week to discuss his stance on metabolic damage. We talk about the theory that repeated bouts of dieting can slow your metabolism down and affect future weight loss efforts. James has... | 5/24/2017 | Free | View in iTunes |
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Explicit#66-Why Me Want Eat? With Krista Scott-Dixon | On the heels of her awesome new book, Why Me Want Eat?, Krista Scott-Dixon of Precision Nutrition fame comes on the show to talk about this new project. Krista has not only delivered an excellent read for those struggling on their weight loss journey,.. | 5/17/2017 | Free | View in iTunes |
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Explicit#65-Should Everyone Be Powerlifting? With Tim Henriques | Tim Henriques is the author of All About Powerlifting and Director of NPTI covering Virginia, Maryland and DC. In this week's episode, we tackle his All About Powerlifting project and discuss why he wrote the book and the contributions he feels every... | 5/10/2017 | Free | View in iTunes |
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Explicit#64-Getting Lean Minded With Mike Howard | Mike Howard, founder of Lean Minded and author of Talking Back To Diet Gurus, is my guest this week. We talk about many of the unfortunate side effects the general population faces when they're influenced by diet misinformation. Mike explains... | 5/3/2017 | Free | View in iTunes |
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Explicit#63-Is Your Cell Phone Affecting Your Health? With Dr. Jacob Barkley | I am joined in the studio with Dr. Jacob Barkley, Assistant Professor of Exercise Science at Kent State University, to discuss his work with cell phone behaviors. Dr. Barkley has done an incredible amount of research and published studies looking at... | 4/26/2017 | Free | View in iTunes |
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Explicit#62-Not A Delicate Flower: Empowering Females In Fitness With Meghan Callaway | Meghan Callaway joins me this week to talk about her efforts in empowering women to be and achieve more with their fitness plans. We discuss some of the pervasive notions that women can only achieve great bodies through low resistance and unrealistic... | 4/19/2017 | Free | View in iTunes |
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Explicit#61-Can You Fix Your Hungry Brain? With Stephan Guyenet | Stephan Guyenet has delivered one of 2017's finest books when it comes to the neuroscience of our eating behaviors in "The Hungry Brain: Outsmarting The Instincts That Make Us Overeat" He joins me this week to discuss some of the topics that he... | 4/12/2017 | Free | View in iTunes |
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Explicit#60-Lift Your Life With "Fast Forward Amy" Vandeputte | Amy Vandeputte of "Fast Forward Amy" fame hops on this week's episode with me. If you've not heard of her yet, you can say you got your initiation through this show! Amy is steadily booming in the fitness industry by tapping into not only her... | 4/5/2017 | Free | View in iTunes |
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Explicit#59-Upgrading Your Food Plan With Fat Loss Foodie's Leslie Ann Quillen | She's steadily conquering the world with better food options, sustainable planning, and the tips to make women succeed with their diets. I'm joined this week with Leslie Ann Quillen of Fat Loss Foodies to talk about why her program has been so... | 3/29/2017 | Free | View in iTunes |
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Clean#58-Lessons In Fat Loss With Muscle Evo's Christian Finn | I have the great pleasure of sharing some time with Christian Finn from Muscle Evo this week. Knowing that he had so much information to share from decades in the fitness industry, we whittled it down to the questions he typically helps clients with... | 3/22/2017 | Free | View in iTunes |
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Explicit#57-"I Am" Erin Brown | She's written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. Erin Brown, the author of As Is, joins me this week and it is an amazing episode. We discuss the... | 3/15/2017 | Free | View in iTunes |
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Clean#56-Will You Cheat? | I'm back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week's worth of good effort with her diet. This story got a lot of people talking in our closed community on Facebook. If this story... | 3/8/2017 | Free | View in iTunes |
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Explicit#55-Optimizing Performance And Recovery With Dr. Corey Peacock | Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Corey touches on his best practices and how they can crossover to general population. While I admit... | 3/1/2017 | Free | View in iTunes |
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Clean#54-Support Systems That Last With Dr. Mary Malek | Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn't take place. We cover friends, families and more. Dr. Mary always... | 2/22/2017 | Free | View in iTunes |
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Clean#53-General Exercise For The Expectant Mom With Dr. Jenna Nadolsky | Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Piper) into the world. Piper tunes in to the show as well, so you'll get to hear both mother and... | 2/15/2017 | Free | View in iTunes |
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Explicit#52-Sustainable Approaches To Food And Fitness With Dr. Mike Israetel | Dr. Mike Israetel joins me on the final episode of the first full year of shows! I am a huge fan of all of the content that Dr. Mike gives to the public. Of the many topics we could have touched on in our first round, we tackle sustainable tactics for.. | 2/8/2017 | Free | View in iTunes |
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Explicit#51-Darkness And Light: A Mental Health Perspective Into Wellness With Georgie Fear | Georgie Fear makes her Revolutionary You debut! She is the bestselling author of Lean Habits For Lifelong Weight Loss and the founder of One By One Nutrition. We both dive into our respective journeys with depression and how it led us into the fields... | 2/1/2017 | Free | View in iTunes |
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Explicit#50-Smarter, Safer, And Effective Training With Dr. John Rusin | Dr. John Rusin returns to the show after far too long! We talk about his extremely popular FHT program, how his business has changed since we last spoke and we even spend some time talking about the University of Oregon controversy regarding their... | 1/25/2017 | Free | View in iTunes |
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Explicit#49-The Opportunity Of A Lifetime With Jordan Syatt | He's a world record powerlifter and currently, the acclaimed personal trainer to serial entrepreneur/social media guru, Gary Vaynerchuk. Jordan discusses how his life has changed since taking on this tremendous client. We discuss the travel schedules,.. | 1/18/2017 | Free | View in iTunes |
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Clean#48-Simplify To Succeed | This week, I am solo again for a short and sweet episode to give you some tips for getting closer to your goals. I use the example of a new client and a simple process to keep you focused (or refocused) on what it will take for you to finally succeed... | 1/11/2017 | Free | View in iTunes |
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Explicit#47-Ringing In The New Year With Rog Law | 2017 is here and Rog Law returns to the show! After turning in one of the most entertaining shows since I started (Episode 21), Rog kicks off the year in the best fashion. We talk about how 2016 ended for us and our clients and what 2017 has in store... | 1/4/2017 | Free | View in iTunes |
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Explicit#46-Staying Motivated Above The Fray With Lou Schuler | Lou Schuler is one of the most respected and widely published authors in the fitness industry. We talk about some of his bestselling works including the newest "Strong" (with Alwyn Cosgrove), "The New Rules of Lifting" series and his excellent work... | 12/28/2016 | Free | View in iTunes |
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Clean#45-The Best Of 2016 (A Year In RevYou) | I'm about to wrap up the year and I couldn't do it without giving a bit of history to how and why the podcast started, what it's been like and where it's heading. Tune in to hear about the Top 5 most downloaded episodes and two honorable mentions... | 12/22/2016 | Free | View in iTunes |
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Clean#44-It Takes A Village-Delivering A Better Client Experience Through Networking With Erin Schenkenberger, RD | Registered dietitian, Erin Schenkenberger, returns for a third round with me this week. In this episode, we highlight some case studies of clients we share and how her expertise has been able to help them get even better results. Erin's wealth of... | 12/14/2016 | Free | View in iTunes |
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Explicit#43-Goodbye New Year's Resolution, Hello Lasting Results! With Jonathan Pietrunti | Jonathan Pietrunti returns to the show to chat more about mindset and being clearer about reaching your goals. We discuss why New Year's Resolutions are typically the wrong outlook with typically disappointing results. Jonathan shares some of his best.. | 12/7/2016 | Free | View in iTunes |
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Clean#42-Building Your Ideal Business With Pat Rigsby | Pat Rigsby is one of the most sought-after business coaches in the fitness industry. He has been so successful that he has managed to relay most of his business philosophies into other industries as well in efforts to help anyone who is trying to... | 11/30/2016 | Free | View in iTunes |
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Clean#41-Healthier And Happier For The Holidays With Roland And Galina Denzel | Roland and Galina Denzel return to talk more about their recently released book "Eat Well, Move Well, Live Well." I get the chance to delve into five separate chapters from the book that piqued my interest and get more feedback from them about their... | 11/22/2016 | Free | View in iTunes |
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Clean#40-The Diet Survival Kit (Holidays, Travel, & More) With Erin Schenkenberger | Registered dietitian Erin Schenkenberger returns to the show to discuss more great tips for surviving food throughout the holidays. We also talk about best tips for eating when travelling, how to handle a salad bar (and win), plus another take on the... | 11/16/2016 | Free | View in iTunes |
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Clean#39-Cultivating Curiosity To Conquer Your Food Plan With Sarah Campbell | One By One Nutrition coach Sarah Campbell joins me this week to talk about her journey coaching clients to success on their wellness paths. Sarah and I go back a bit to being on a team of like-minded personal trainers, dietitians and wellness coaches... | 11/9/2016 | Free | View in iTunes |
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Explicit#38-Finding Your Hidden Why With Leigh Martinuzzi | I am joined this week by Leigh Martinuzzi, otherwise known as the Hidden Why Guy. Leigh runs the successful podcast The Hidden Why and has turned his own journey of self-reinvention and transformation into a business which helps others do the same.... | 11/2/2016 | Free | View in iTunes |
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Clean#37-Best Weight, Best Life With Dr. Yoni Freedhoff | Dr. Yoni Freedhoff, bestselling author of The Diet Fix, is my guest this week and I can barely handle my excitement about it. In my personal and professional opinion, he has one of the finest minds in the health and wellness community. While I... | 10/26/2016 | Free | View in iTunes |
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Clean#36-BodyEvolver With Mike D'Angelo | Mike D'Angelo, creator of BodyEvolver PT Pro, takes time to discuss with me the software that he created that has been such a great component of our success here at Revolution Fitness & Therapy. Mike looks back to talk about how and why the... | 10/19/2016 | Free | View in iTunes |
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Clean#35 -Sleep For Performance With Ian Dunican | Ian Dunican joins me this week to discuss his work with Sleep4Performance. After hearing his excellent interview with Danny Lennon (Sigma Nutrition Podcast) several weeks ago, I knew I had to bring him on to discuss how much sleep can affect the... | 10/12/2016 | Free | View in iTunes |
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Explicit#34-A Science Enthusiast Strikes! With Dan Broadbent | Over the last couple of years, Dan Broadbent AKA "A Science Enthusiast" has been taking the social media world by storm in efforts to bring rational thought and scientific understanding back to the conversation on some very hot button topics. We bring.. | 10/5/2016 | Free | View in iTunes |
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Clean#33-Random Musings: Snacks, Supplements and Strategies | I go solo this week and bring you a shorter episode this go-round. Dive in to this week's show to check out the snacks I recommend to clients and what my go-to options are, the supplements I've been using and how they might benefit you, plus some... | 9/28/2016 | Free | View in iTunes |
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Clean#33-Digging Deeper Into Adrenal Fatigue With Dr. Karl Nadolsky | Dr. Karl Nadolsky joins me again after his excellent episode earlier this year discussing hormones and this time we dive into the world of adrenal fatigue. Dr. Karl explains some of the myths behind what the media tells us and what further testing may.. | 9/21/2016 | Free | View in iTunes |
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Clean#31-Before You Go Low Carb With Evelyn Carbsane | She's baaaaaacck! Once upon a time, Evelyn Carbsane was my very first podcast guest. We never made it official because at the time it was something of an experiment. So, we're making our first official episode together and it is a damn good one.... | 9/14/2016 | Free | View in iTunes |
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Clean#30-Medicaid Through The Legal Lens With Marta Williger | Marta Williger joins me this week to discuss her background with Medicaid and Elder Law. We cover some of the hot topics and misunderstood notions behind what kind of care one can expect with this program. Marta gives some state specifics when it... | 9/7/2016 | Free | View in iTunes |
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Clean#29-The Trainer Of Trainers: A Conversation With Nick Tumminello | I have the great honor of chatting with bestselling author and the trainer of trainers, Nick Tumminello. In 2015, Nick was inducted into the Personal Trainer Hall of Fame and in 2016 he was awarded NSCA's Personal Trainer of the Year. We cover a... | 8/31/2016 | Free | View in iTunes |
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Explicit#28-Critical Thinking In Health And Fitness With Leigh Peele | Leigh Peele joins me this week and it is another stellar conversation! We talk about how easy it is to get lost in all of the information we see, read and are told with regard to health, fitness, nutrition and more. Leigh has a phenomenal way of... | 8/25/2016 | Free | View in iTunes |
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Clean#27-Eat Well, Move Well, Live Well With Roland And Galina Denzel | Roland and Galina Denzel join me this week to discuss their upcoming book "Eat Well Move Well, Live Well" These two have been conquering the health and fitness world for the last several years and have self-published all of their books up to this... | 8/18/2016 | Free | View in iTunes |
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Clean#26-The Farmer & Chef's Table With Rick Carson | Rick Carson, Chef de Cuisine and owner of Nosh Eatery and Creative Catering, joins me this week. In this episode, Rick discusses not only his growth as a chef but how he has evolved his business in harmony with growing much of his own food. He has... | 8/11/2016 | Free | View in iTunes |
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Clean#25-Why Is Change So Hard? With Dr. Mary Malek | Dr. Mary Malek joins me this week to discuss a struggle that so many people have: making change permanent. We talk about the issues and beliefs that can keep us rooted in following the same unproductive behaviors and how to solve them. Dr. Mary has so.. | 8/4/2016 | Free | View in iTunes |
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Clean#24-A Deeper View of Corporate Wellness With Greg Justice | It took a bit to nail the time down because this week's guest is in such high demand! I am honored to share the episode with a fitness legend, Greg Justice. Over the last 30 years, Greg has not only helped to light the way for others in the fitness... | 7/28/2016 | Free | View in iTunes |
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Explicit#23-Finding Success Within That Grey Area With Jonathan Pietrunti | Jonathan Pietrunti joins me this week to give his unique take on your mindset and reaching your personal wellness goals. Bringing with him over 12 years of experience in the Navy as well as his background in personal training and sports... | 7/21/2016 | Free | View in iTunes |
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Clean#22-A Case for Veganism in Strength and Fitness With Dr. Garth Davis | I have the great pleasure of speaking with Dr. Garth Davis, who is the author of Proteinaholic (available on Amazon) and highly successful bariatric surgeon based out of Texas. My knowledge of him began through his advocacy of veganism and plant-based.. | 7/14/2016 | Free | View in iTunes |
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Explicit#21-Rog Law's Top 10 Fitness Tips (AKA The Gospel According to Law) | In what will arguably be our most entertaining episode to date, Rog Law joins me this week to talk about the ten things everyone should be doing with their health and fitness goals. We also manage to clock in our longest episode ever because Rog knows.. | 7/7/2016 | Free | View in iTunes |
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Clean#20-Building A Better Mom With Kellie Davis | Kellie Davis joins me this week to talk about a criminally overlooked facet of the fitness industry: strong moms. If you don't know, she is the co-author of the excellent book Strong Curves with Bret Contreras and she has recently launched a new... | 6/30/2016 | Free | View in iTunes |
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Clean#19-Evidence Based Nutrition With Danny Lennon | Danny Lennon joins me this week, coming straight out of Ireland to share his nutrition wisdom and insight. For those who don't know, Danny hosts one of the most popular nutrition podcasts available with Sigma Nutrition Radio. He takes time out of his... | 6/23/2016 | Free | View in iTunes |
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CleanBeyond Body Image With Dr. David Dellinger | I've got another excellent guest with me this week, board certified plastic surgeon, Dr. David Dellinger. We talk candidly about issues with body image, body dysmorphic disorder and misconceptions about plastic surgery. Dr. David opens up about things.. | 6/16/2016 | Free | View in iTunes |
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Clean#17-Ten Tips For Dietary Sanity | This week, I go totally solo for the episode to give you some easy to implement tips for saving your diet. Whether you think you're got your food plan totally on track or you need a refresher to get back to where you want to be, tune in to get insight.. | 6/10/2016 | Free | View in iTunes |
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Clean#16-Know Your Strengths, Find Your Passion With Dr. Jim Jones | We go in a slightly different direction this week but with no less of an incredible episode. I'm so excited to have president and CEO of www.engageup.com, Dr. Jim Jones. Dr. Jim gives his insights after decades of experience in the corporate world and.. | 6/2/2016 | Free | View in iTunes |
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Explicit#15-Conquer Your Habits With Steven Ledbetter and Omar Ganai of Habitry | I have the great pleasure of being joined by Steven Ledbetter (Coach Stevo) and Omar Ganai of Habitry. These gentlemen are leading the fitness industry when it comes to helping people stay motivated, committing to change and finally getting the... | 5/26/2016 | Free | View in iTunes |
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Clean#14-Sleep Health Solutions With Chris Muntean | In our newest episode, I continue the conversation on sleep apnea with the director of Sleep Health Solutions, Chris Muntean. Taking cues from last week's episode with Dr. Spencer Nadolsky, Chris explains changes in technology and testing for... | 5/19/2016 | Free | View in iTunes |
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CleanSleep Apnea, Medications and More Factors Keeping You From Weight Loss With Dr. Spencer Nadolsky | Struggling with weight loss? You're not alone. I'm joined this week by Dr. Spencer Nadolsky to discuss sleep apnea, medications, and other considerations which may be standing in your way. Hot on the heels of the release of his book The Fat Loss... | 5/12/2016 | Free | View in iTunes |
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CleanPharmaceuticals, Supplements and More With Dr. Michelle Bestic | In what is always a fascinating and somewhat polarizing topic, I'm excited to sit down with Dr. Michelle Bestic. We continue a conversation we had sometime back about pharmaceuticals, the supplement industry and more. You can see our first interview... | 5/5/2016 | Free | View in iTunes |
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CleanGet Your Run On! With Vince Rucci of Vertical Runner | I'm very excited to finally get Vince Rucci (owner of Vertical Runner) on the podcast. Vince is a massive wealth of knowledge and resources for our local runners and he has been a great asset to me and my clients. Vince shares his insight on why... | 4/28/2016 | Free | View in iTunes |
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CleanBetter Meats, Better Options at Brunty Farms With Melanie Brunty | In this week's show, I'm happy to be joined by Melanie Brunty of local meat farm Brunty Farms. Priding themselves on raising the best in pasture and humanely raised meats in the area, Melanie discusses how it all started. We touch on the beginnings of.. | 4/21/2016 | Free | View in iTunes |
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ExplicitMyths and Misconceptions of Foam Rolling and More With Dr. John Rusin | We are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who has been blowing up the fitness industry over the past several years. In this episode, we discuss... | 4/14/2016 | Free | View in iTunes |
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CleanSix Things Your Dietitian Wishes You Knew W/ Erin Schenkenberger, RD | In this week's episode, I'm joined by registered dietitian, Erin Schenkenberger to discuss six things that get overlooked, misinterpreted and underestimated when it comes to the information we receive when it comes to nutrition and wellness. Erin... | 4/7/2016 | Free | View in iTunes |
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CleanThe Foundation For Hormone Optimization (Guys and Gals) With Dr. Karl Nadolsky | You're in for a huge treat with this week's episode. We take a bit more time this go round to chat with board certified endocrinologist and diplomate of the American Board of Obesity Medicine, Dr. Karl Nadolsky. In this podcast, Dr. Karl discusses the.. | 3/31/2016 | Free | View in iTunes |
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CleanMo' Money, Mo' Meals! Changing the World One Meal at a Time With Blake Babcock | In our newest podcast, I have the pleasure of talking with Blake Babcock, President and CEO of Mobile Meals. In addition to being a happily married, father of triplets, he is a social media juggernaut. Blake tells us about his unconventional path to... | 3/24/2016 | Free | View in iTunes |
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CleanHow I Lost 57lbs: Rob's Transformation Success!! | In this week's episode, we talk to RevFit client Rob and let him share his journey of weight loss over the last year. Rob enlightens us with his strategies and struggles towards not only meeting, but beating his initial weight loss goals. Recommended... | 3/17/2016 | Free | View in iTunes |
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CleanDifferent Like You With Lisa Bachman | We kick off our first official episode under the Revolutionary You! banner with Lisa Bachman, Executive Director at www.differentlikeyou.org Lisa shares her remarkable story of her son, Justin and how he overcame the threat of suicide and his... | 3/9/2016 | Free | View in iTunes |
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CleanA Different Perspective on GMOs with Dr. Grant McGimpsey | In this week's episode, we ask Dr. Grant McGimpsey his thoughts on GMOs (genetically modified organisms) and how we can approach them differently with respect to our food sources. This is another information packed episode that is undoubtedly going to.. | 3/9/2016 | Free | View in iTunes |
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CleanRemoving Bias While Optimizing Health With Dr. Walt Horton | I have the great pleasure to interview one of my favorite people (I have lots of favorites too!) Dr. Walt Horton is with me to discuss how easily we are persuaded by health advice in the media and how to be aware of it with decision making. We discuss.. | 3/9/2016 | Free | View in iTunes |
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CleanGiving Back and Social Media With Shon Christy | We return to our podcast series with Shon Christy from Focal Point Social Media. In this, Shon talks about his involvement with social media platforms and charitable organizations, knowing how to give back to the community and his direct involvement... | 3/8/2016 | Free | View in iTunes |
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Customer Reviews
Refreshing, sane, and real
I LOVE this podcast. People talk about health trends in real terms, with a smart conversation about pros and cons and a common sense approach to health. If you feel like health resources are sometimes presented as black-and-white dogma and that is frustrating, this podcast is for you!
Fascinating discussion
I would have thought I was listening to NPR or another super-professional broadcast when I heard your interview about pornography addiction. I hope you'll tackle more of these kids of issues in future broadcasts. You're a great interviewer.
Great podcast!
Jason has a knack for bringing out the best in his guests. The topics are timely and interesting and he keeps things moving.
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