20 Minute Fitness
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Twenty Minute Fitness brings you the latest and best news and advice in nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
||Clean10 Micronutrients That Supercharge Your Fitness||It's not just macros that matter!||1/18/2018||Free||View in iTunes|
||CleanHow Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011||Secrets to Weight Loss Success: How Soylent, Tough Love & Fitness Tracking Helped Busy Startup Founder Matthew Voska Lose 40 Pounds||1/8/2018||Free||View in iTunes|
||CleanMindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009||Do you find yourself overeating here and there? Mindful eating teaches you how to listen to your body and just eat as much as your body needs.||1/2/2018||Free||View in iTunes|
||CleanIntermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008||Intermittent fasting is all the rage, it has been employed for fat loss, muscle gain and even rejuvenation. We take a look at the science behind it and how it may also you with your goals!||12/19/2017||Free||View in iTunes|
||CleanOur Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007||What to buy for colleagues, friends and loved ones that are really into health and fitness?||12/12/2017||Free||View in iTunes|
||CleanBody Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006||Bulking? Cutting? Toning? Learn more about defining the right goals towards your desired body shape!||12/11/2017||Free||View in iTunes|
||CleanBody Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005||Comparing advanced methods to measure body fat & lean mass!||12/4/2017||Free||View in iTunes|
||CleanBody Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004||What methods are effective to measure body fat?||11/27/2017||Free||View in iTunes|
||CleanBody Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003||Special Episode||11/14/2017||Free||View in iTunes|
||CleanCatching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002||This week we discuss tips on how to optimize our sleep to increase calorie expenditure. We also learned that if you treat a snack as a meal you are less likely to overeat. Fit-Tech of the Week Rise Nutrition - Sick of counting calories? Want another way to lose weight? Rise Nutrition pairs you up with a coach and you simply take a picture of your meal, share it with them and get valuable feedback on the nutritional balance. Show Notes The complete show notes of the Shape Digest #16 can be found - as always - on newsletter.shapescale.com.||11/8/2017||Free||View in iTunes|
||CleanTop Fat Fighting Tips, Peloton & Deep Nutrition - Shape Digest - 20 Minute Fitness #001||In this week's Shape Digest we explore some less well-known fat-loss techniques, as well as how TMS or “Transcranial Magnetic Stimulation” could be used to alleviate depression and we touch upon the book “deep nutrition” which warns flexible dieters of the dangers of IIFYMs. Fit-Tech of the Week We also talk about Peloton, the immersive, indoor cycling experience, within our weekly "Fit-Tech Of The Week" segment. Show Notes The complete show notes of the Shape Digest #15 can be found - as always - on newsletter.shapescale.com.||10/31/2017||Free||View in iTunes|
Can't wait for the next one!
I love the direction this podcast is headed in! I'm a fitness fanatic and love hearing about the latest developments in health. However, I don't have time to listen to hours upon hours of fitness news. This podcast is the perfect length of time for me to get some understanding of what headlines are trending. Keep up the good work :)
Looking forward to hearing more!
This podcast is great if you have a spare 15-20minutes and want to get up to date with what is happening in the health and fitness space!
Great first episode - off to a great start
I can only review the first episode but I loved it. Hope there are many more episodes to come. Great range of interesting topics from tech gadgets to health and fitness research findings and well explained. Really well narrated too.
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