20 Minute Fitness
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20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
||CleanWhat Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033||An introduction into the dark science of hacking our body's inner biological works!||6/21/2018||Free||View in iTunes|
||CleanOvercome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032||Author of the Brave Athlete, Simon Marshall, dissects stress and anxiety and how seasoned athletes deal with it.||6/14/2018||Free||View in iTunes|
||CleanHow To Set Effective Fitness Goals - 20 Minute Fitness #031||Having great goals is the first step to succeed, but how do you know you're hitting the right milestones?||6/8/2018||Free||View in iTunes|
||CleanHow To Harness The Power of Keto Interview with Brad Kearnes - 20 Minute Fitness #030||Primal Blueprint Keto Expert Shares His Take on the Ketonetic Diet||5/31/2018||Free||View in iTunes|
||CleanScience Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29||... maximize your workout results with these tactics.||5/24/2018||Free||View in iTunes|
||CleanHow Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028||Interview with Alexander Hutchinson||5/18/2018||Free||View in iTunes|
||CleanTrying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027||Lesley's taking a deep dive today. What does the science say about Cryotherapy?||5/10/2018||Free||View in iTunes|
||CleanVegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026||Interview with Shawn Remy||5/3/2018||Free||View in iTunes|
||CleanThis Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025||Learn about the best methods to squeeze out the best performance out of your training sessions!||4/26/2018||Free||View in iTunes|
||CleanIs Surgery the Missing Weight Loss Cure? - 20 Minute Fitness #024||Why surgery gets more stigma than it deserves...||4/18/2018||Free||View in iTunes|
||CleanEasy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023||Macros often outweigh the importance of calories.||4/12/2018||Free||View in iTunes|
||CleanConquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022||Is Sleep Tracking Useful? How Should You Track?||4/4/2018||Free||View in iTunes|
||CleanBest Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021||Nutrition and Methods That Charge Your Batteries||3/29/2018||Free||View in iTunes|
||CleanCan You Actually Detox? - 20 Minute Fitness #020||Today we are flushing out the toxins ...||3/22/2018||Free||View in iTunes|
||CleanCardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019||Are HIIT and Tabata worth the hype or are they just a craze?||3/13/2018||Free||View in iTunes|
||CleanHacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018||On this week's podcast, we talk about the best strategies for setting your fitness goals. We all have goals. However, we often become distracted or discouraged before we reach them. So, let's explore methods on creating an effective goal.||3/7/2018||Free||View in iTunes|
||CleanHow To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017||On this week’s episode of 20 Minute Fitness we talk about how you can build your mental toughness. Keeping a calm and focused mind can be a major key to success. Especially when it comes to performing well as an athlete. Included in this episode,||2/27/2018||Free||View in iTunes|
||CleanThe 5 Best Supplements for Faster Muscle Gain You Need to Know - 20 Minute Fitness #016||On this week's episode of 20 Minute Fitness, Martin Kessler is the host of the show! Learn about how supplements can be the missing link in your fitness regime. He talks about the difference in protein powders.||2/20/2018||Free||View in iTunes|
||CleanMCTs? Bulletproof Coffee!? Can Ketones Transform Your Diet? - 20 Minute Fitness #015||Have you noticed new supplements like Ketone Salts, Ketone Esters, or MCTs pop-up on your grocery store shelves? Have you wondered what they are or whether they can support those following a ketogenic diet? In this episode,||2/12/2018||Free||View in iTunes|
||CleanThe Secret of Success of Fitness Influencer Gokuflex and More - 20 Minute Fitness #014||Inspiring social media fitness influencer Gokuflex (aka Matt Kido) joins us this week to talk about his fitness journey. Since Matt has always enjoyed lifting he turned it into a career! The interview includes how the YouTube fitness community inspired.||2/6/2018||Free||View in iTunes|
||CleanHow to Fix Your Gut Bacteria and Lose Weight - 20 Minute Fitness #013||Bacteria's Profound Effect on Hunger||1/30/2018||Free||View in iTunes|
||CleanA Look at the Future of Fitness Technology - 20 Minute Fitness #012||Featuring Life Fuels, ShapeScale, Modius, and much more fitness tech.||1/22/2018||Free||View in iTunes|
||Clean10 Micronutrients That Supercharge Your Fitness - 20 Minute Fitness #010||Everyone always talk about macros and calories, but what about micronutrients?||1/18/2018||Free||View in iTunes|
||CleanHow Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011||Charlie interviews a Silicon Valley's entrepreneur about his weight loss struggle||1/8/2018||Free||View in iTunes|
||CleanMindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009||Mindful eating is not some sort of crash diet nor is it about giving up the foods you love and crave.||1/2/2018||Free||View in iTunes|
||CleanIntermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008||Intermittent fasting (IF) is the diet that everyone wants to know about.||12/19/2017||Free||View in iTunes|
||CleanOur Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007||Still looking for a present to buy for a colleague, friend or loved one that is really into fitness and perhaps also some of the latest technology?||12/12/2017||Free||View in iTunes|
||CleanBody Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006||Bulking? Cutting? Toning? Learn more about defining the right goals towards your desired body shape!||12/11/2017||Free||View in iTunes|
||CleanBody Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005||Comparing advanced methods to measure body fat & lean mass!||12/4/2017||Free||View in iTunes|
||CleanBody Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004||What methods are effective to measure body fat?||11/27/2017||Free||View in iTunes|
||CleanBody Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003||What's our body composition? Why is it important to keep track of?||11/14/2017||Free||View in iTunes|
||CleanCatching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002||Sleep, digital weight loss coaching, and much more.||11/8/2017||Free||View in iTunes|
||CleanTop Fat Fighting Tips, Peloton & Deep Nutrition - Shape Digest - 20 Minute Fitness #001||How TMS or “Transcranial Magnetic Stimulation” could be used to alleviate depression, Peloton and Deep Nutrition||10/31/2017||Free||View in iTunes|
Can't wait for the next one!
I love the direction this podcast is headed in! I'm a fitness fanatic and love hearing about the latest developments in health. However, I don't have time to listen to hours upon hours of fitness news. This podcast is the perfect length of time for me to get some understanding of what headlines are trending. Keep up the good work :)
Looking forward to hearing more!
This podcast is great if you have a spare 15-20minutes and want to get up to date with what is happening in the health and fitness space!
Great first episode - off to a great start
I can only review the first episode but I loved it. Hope there are many more episodes to come. Great range of interesting topics from tech gadgets to health and fitness research findings and well explained. Really well narrated too.