30 Second Chew
By Mandi Kaye Ottaway
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30 Second Chew is a new podcast about the experience of weight loss surgery - from the perspective of the patient. Mandi Kaye topped the scales at 255 pounds and is now living her best life after having the gastric sleeve (bariatric surgery).
||CleanEloquent Gushing Patreon Announcement||In a special episode Mandi and Matthew introduce their Patreon page, with some background on what Patreon is, why they’re using it, and what you get from supporting Eloquent Gushing. Visit patreon.com/eloquentgushing to see all the details and become||6/26/2017||Free||View in iTunes|
||Clean30SC04: Protein, Protein, Protein!||Show Notes: Need protein suggestions? This week is nothing but protein! Tune in for suggestions during the liquid and soft food stages. Links! Changing Our Weighs Podcast Changing Our Weighs on Facebook Changing Our Weighs on Instagram Genepro Premier .||6/26/2017||Free||View in iTunes|
||Clean30SC03: It’s Not Magic||Show Notes: This week, Mandi explores head hunger and ways to work through it. Protein Tip of the Week: Deli meat and cheese rollups are the perfect sized snack for our new stomachs! Just make sure to weigh your portions so you know exactly how much pr||6/12/2017||Free||View in iTunes|
||Clean30SC02: Stay on Top of the Process!||Show Notes: This week, Mandi explains why it’s important to understand your insurance requirements and why you need to ask questions and not rely on the system to get things done. Protein Tip of the Week: Make protein coffee by adding cold brew coffee||6/5/2017||Free||View in iTunes|
||Clean30SC01: Surgery is a BIG Deal||Show Notes: This week, Mandi introduces herself and explains why she chose the vertical sleeve gastrectomy. Protein Tip of the Week: Mix the sugar free Orange Crush water flavor packets into your vanilla protein shake of choice – tastes like a creamsi||5/29/2017||Free||View in iTunes|
||CleanEpisode 0: Introducing… Me||30 Second Chew is a new podcast about the experience of weight loss surgery – from the perspective of the patient. Mandi Kaye topped the scales at 255 pounds and is now living her best life after having the gastric sleeve.||3/16/2017||Free||View in iTunes|
Inspirational and Excellent Sound Quality!
I am really enjoying this. I have never struggled with weight, but I find Mandi’s comments about post-surgery eating helpful when I deal with my drinking of alcohol, especially when she talks about head hunger. Her persistent approach to tracking down answers to her questions is inspiring. It is clear that Mandi has researched a ton. And she obviously knows how to podcast; the sound is excellent.