6 episodes
3D LILA: the Late In Life Athlete, a journey in 3D The Amplify Lab
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- Health & Fitness
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5.0 • 6 Ratings
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I am a late in life athlete with a twist. To keep myself on task, I have printed myself in 3 dimensions. Follow me on my journey that combines the struggles of weight loss, the technology of 3D printing, and the euphoria of running. I will interview techies, health experts, and others who are on my same journey. There will be lots of laughter, probably some tears, and everything in between.
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36 Get the Toxicants Out!
LILA interviews Amy Ziff from MadeSafe, a certification company that tests everyday products for dangerous chemicals. LILA learns about toxicants in our homes and is a bit unsettled with this new information.
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35 Can You Run Like a Girl?
LILA and Brooke Kuhn from the Girls on the Run of the Bay Area chat about the fabulous organization that coaches young girls for 5K race and life skills including teamwork and goal setting.
LILA begins by sharing of an inspirational young girl in the Girls on the Run program. Listen and see if you don’t cry too. -
34 Persistence Matters When Nothing Else Does
This week LILA talks persistence, a birthday, and Matt Damon ... even though she can't remember his name.
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33 Dance Like No One is Watching
LILA interviews her friend and fellow LILA, Lori Bonn. They discuss a unique dance class of 150+ people who dance freely for two hours in a gym, dancing as if they were in the privacy of their living rooms. Lori says its both a physical and an emotional workout and loves it!
LILA also announces a change in the format to her show. She needs to shake things up so will alternate her interviews with updates on herself and her journey. It's time for a kick in the pants! -
32 Blue Line Moments
LILA and Joanna have a talk. It's time to find that blue line again.
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31 The Future Of Food 3D today and 3D printed tomorrow
LILA is struggling to balance her job with finding time to work out. She needs some encouragement from us! This week, LILA interviews Michael Petch, an expert on 3D printing. Together, they discuss the new field of 3D printing food and how it can be of benefit to us now and in the future. They also have some fun discussing innovation and technology and the what the future might hold for us all.
Customer Reviews
Will draw you in!
If you embark on the 3D LILA adventure, you will find yourself at the crossroads of health and fitness, body image, techie goodness and organic food. Joanna is funny and engaging, taking a light hearted approach to some of these heavy topics that we beat ourselves up over daily! She is so incredibly down to earth and relatable that I often tune in to get myself through the first 15 minutes of a run when I'm feeling particularly unmotivated. It feels like I have a funny friend next to me, helping me get over that hump! Definitely will inspire you!
Engaging, inspiring, vulnerable
Wow - this woman's journey is real - she's brave - not afraid to put it all out there. She makes me want to not only get out and run, but be more vulnerable with all life's challenges. Must listen!