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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

By Alex Golden & Megan Blacksmith

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Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

Customer Reviews

So much useful information

This podcast is a must for me! What I love is that they share what’s going on in their lives and how they are addressing it. So much great information! They are also SUPER knowledgeable on hormones, cycles, etc!! FINALLY, someone is talking about female hormones and addressing the importance of them and how to balance them!!

Love Megan and Alex!

This podcast is so informative and useful! They provide many small actionable items that I can implement in my life to live it to its best and the ladies are so nice!

Amazing info!!!

Alex and Megan have so much knowledge to help women get better and achieve optimal health. These podcasts are very informative. I have learned to much from you all! Alex, thank you so much for sharing your journey. Prayers to you! Thanks for all you all do and share!!

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