4 Things with Amy Brown
By Nashville Podcast Network
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Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!
||#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging.||Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging.||1/17/2019||Free||View in iTunes|
||#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.||Amy & her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession.||1/10/2019||Free||View in iTunes|
||#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.||Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health & fitness tips to help you stick with your New Year’s Resolutions. Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body.||1/2/2019||Free||View in iTunes|
||#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy.||Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shares her breast cancer journey...after being diagnosed at a young age...encouraging us all to "feel it on the first." Amy shares her weird (but awesome) Christmas family tradition of cinnamon rolls with sausage gravy on top...you need this combo in your life!||12/20/2018||Free||View in iTunes|
||#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.||Amy calls her sister & they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong.||12/13/2018||Free||View in iTunes|
||#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.||Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.||12/6/2018||Free||View in iTunes|
||Clean#3: Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest.||Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking!||11/28/2018||Free||View in iTunes|
||#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.||Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes.||11/21/2018||Free||View in iTunes|
||#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes.||In our first episode, Amy discusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson.||11/15/2018||Free||View in iTunes|
||4 Things with Amy Brown Trailer||Trailer||11/14/2018||Free||View in iTunes|
So glad you are doing it!
I have listened to all 4. Have loved them all. I have taken away nuggets from each one. I tried Stephenson’s recipe and loved it. I also feel less guilty about bringing a microwave back into our home a couple years ago (so thanks). And thanks for the perfect Christmas gift idea for my teen daughter and me! I look forward to the future episodes!
Amy is great! Finally started listening to the podcast and it’s definitely a cool positive show. Simplicity and down to earth at its finest ♥️ keep it up Amy!
I’m so thankful for all the positivity that Amy brings to all that she does. This podcast is just another example of her charming personality shining through and brightening everyone’s day. It’s a short and sweet podcast that reminds you to be grateful for all the things you have in your life. :)