A La Mode
By Valerie Ribon
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Welcome to the A La Mode Podcast hosted by Valerie Ribon, NYC based model and holistic health coach. This weekly podcast is featuring interviews weekly from the movers, shakers & creators in wellness, business & nutrition.
||CleanPart 1: OPTIMIZING PERFORMANCE, RECOVERY & BIOHACKING FT. AARON DROGOSZEWSKI FROM RECOVER NYC||Today I cannot wait to share this EPIC interview with Aaron Drogoszewski from Recovery NYC. Before this interview I tried out all of their modalities and I have to say, this spot is so worth checking out in NYC if you're at all interested in deeply rec||3/21/2019||Free||View in iTunes|
||CleanBullet Journaling, Branding & Burnout with Pur Opulence founder Kiara Blanchette||Today we're back on the podcast & interviewing best-selling author, celebrity interview host, and founder of Pur Opulence, Kiara Blanchette. TOPICS WE DISCUSS: Becoming an author at 19 and starting a company at 20 On the go wellness tips Bulletjo||3/14/2019||Free||View in iTunes|
||Clean#20: HUMAN DESIGN EXPERT ERIN CLAIRE ON DESIGN TYPES, CAREER & LIFE STYLE||Human Design expert & coach Erin Claire gives us the 411 on all things human design in this episode! Erin Claire has been featured on Forbes, Nylon, Well and Good, and is teaching us about using our design blueprints so we can optimize our lives persona||2/28/2019||Free||View in iTunes|
||Clean#19 DEMYSTIFYING TAROT & SELF-CARE RITUALS WITH MORIAH SIMMONS||Today we chat with intuitive healer, reiki master, writer & tarot reader Moriah Simmons. _______________________ TOPICS DISCUSSED: Intro to Tarot What is Tarot and a brief history Demystifying Tarot Tarot as a self-care and empowerment tool Where & ho||2/21/2019||Free||View in iTunes|
||Clean#18 THE FOOD EFFECT: DIET FREE WEIGHT-LOSS & LONGEVITY SECRETS WITH DR. MICHELLE BRAUDE||The Food Effect Dr. Michelle Braude is coming on the podcast to bust diet myths & secrets for longevity, radiant health, and weight-loss. TOPICS WE DISCUSS: + Weight-loss myths + Result & science driven health & weight-loss tactics (sans dieting) + Wh||2/13/2019||Free||View in iTunes|
||Clean#17 UNLOCKING THE HEALING POWER OF HERBS WITH EVAN PRITCHARD||A VERY different kind of episode. I’ve been getting SUPER into herbalism lately- and Evan Pritchard of Algonquindescent, walks us through understanding plants & herbs spirit names, the key to understanding them & unlocking their spiritual & medicinal||2/7/2019||Free||View in iTunes|
||Clean#16 ‘THOUGHT’ SHAMING, CONSCIOUS HEALING + SELF LOVE WITH RADIATE HEALTHY LIVING||THIS WEEK we chat with the AMAZING Alana Lima, creator of Radiate Healthy Living & self love expert. TOPICS WE DISCUSS: + most powerful ways to self heal + what 'boredom' means & how to use it as a tool + self care on the go + flow vs. planned action||1/31/2019||Free||View in iTunes|
||Clean#15 HEALING DIGESTION, CYCLICAL KETOSIS & YOUR HORMONES + BEAUTY BIO HACKS WITH BIOHACKING BRITTANY||HEY GUYS. SO excited for this episode- we chat with Biohacking Brittany about skin, hormones, digestion & beauty biohacks. This is the biohacking podcast for *WOMEN* because we have very different hormones, so it’s crucial that you take this into a||1/23/2019||Free||View in iTunes|
||Clean#14 BIOHACK YOUR SOUL WITH SYDNEY STRABALA||Today we are live from the RAMA institute in NYC. I interview speaker, kundalini teacher & total GODDESS Sydney Strambala. We take a deep dive into spirituality, & I cannot wait for you to listen to this life-changing episode! TOPICS WE DISCUSS: The ch||1/16/2019||Free||View in iTunes|
||Clean#13 CURATE YOUR DAY, REAL TALK ON SOCIAL MEDIA & MORE WITH SAM JONES||Is traditional self help dead? Sam Jones is the entrepreneur behind the All In Program and a killer life-coach. In this weeks episode we dive into: HOW TO EVEN START CURATING YOUR DAYS, WEEKS & MONTHS REAL ACTIONABLE PLANS & STRATEGIES WHAT TO ASK||1/9/2019||Free||View in iTunes|
||Clean#12 THE SKINNY CONFIDENTIAL: FROM BARTENDER TO BLOGGER, CREATING YOUR EXECUTION BOARDS, LIFESTYLE BY DESIGN & ROUTINES WITH LAURYN EVARTS||Today I chat with Lauryn Evarts from The Skinny Confidential and you guys- I’ve got this episode on REPEAT. TOPICS What was it like at the beginning of starting The Skinny Confidential? What was your first step to bringing TSC to reality? Wha||1/2/2019||Free||View in iTunes|
||Clean#11 TAKING YOGA OFF THE MAT & INTO YOUR LIFE WITH BETHANY B||Yoga is a spiritual practice with potential to shift & transform the life we life. Today with Bethany B we chat about exactly that- because her job is the help people accomplish and create that for themselves! TOPICS: RECONSTRUCTING OUR THOUGHTS TO CULT||12/26/2018||Free||View in iTunes|
||Clean#10 BIOHACKING 101 WITH DR. PAULVIN||BIOHACKING 101. It’s about TIME. Today were giving you ALL the gems as we interview Dr. Paulvin- a biohacking doctor in NYC. This episode is perfect whether you’ve never heard of the term biohacking or if you’re a seasoned pro. THE TOPICS: HACK||12/18/2018||Free||View in iTunes|
||Clean#9: MASTERING YOUR PERSONALITY TYPE, RESISTANCE & GOALS WITH JAY AZELTINE||SO beyond stoked for this episode- Jay Azeltine, bodybuilder, personal trainer & life coach, freaking DELIVERS it on this podcast. He seriously gets it! INTROVERT OR EXTROVERT? & HOW TO OPTIMIZE ACCORDINGLY ABS 101 KEYS TO SEEING RESULTS IN YOUR FIT||12/12/2018||Free||View in iTunes|
||Clean#8: FROM IDEA TO BUSINESS WITH ALI KAMINETSKY, FOUNDER OF MODERN PICNIC||Welcome back to this weeks episode of the A La Mode podcast! On this weeks episode we chat with Ali Kaminetsky, the founder of Modern Picnic, all about: How to go from having an idea to creating a business Her tips and tricks as a modern girl on the||12/4/2018||Free||View in iTunes|
||Clean#7 SECRETS & RITUALS OF A MANIFESTATION COACH WITH KIMBERLEY WENYA||Regardless if you practice the law of attraction or have never heard of it, Manifestation expert & coach Kimberley Wenya is demystifying what it means to "manifest"! She's showing us her favorite secrets, tips & rituals to help us live a *higher vibe* l||11/26/2018||Free||View in iTunes|
||Clean#6 A GUIDE TO STAYING CONNECTED IN THE DIGITAL AGE & CREATING RITUALS WITH WELLNESS WITH ALEXANDRIA||Do you ever feel overwhelmed and burned out? In this weeks episode, we delve into creating your own little rituals and tools to reconnect with yourself and thrive in today's digital age with wellness blogger & NY yoga teacher, Wellness with Alexandra! W||11/19/2018||Free||View in iTunes|
||Clean#5: ADDERALL ADDICTION & DETOXING WITH VEES HONEY||We’re in the age of Adderall addiction and it’s time to talk about it. Today on the show we are chatting with Vanessa Fitzgerald AKA Vee’s Honey, a holistic health coach, about her journey coming clean and getting off amphetamines after being on||11/13/2018||Free||View in iTunes|
||Clean#4 INGRID DE LA MARE - KENNY: WHY DIETS ARE THE ENEMY OF WEIGHT-LOSS & MORE FRENCH SECRETS||Today we chat with Ingrid De La Mare Kenny, the founder of the Method and the queen of French lifestyle. TOPICS Secrets to effortless weight-loss Why diets are the enemy of weight-loss The cortisol effect & how to manage it Eating & lifestyle difference||11/5/2018||Free||View in iTunes|
||Clean#3 NATASHA MINTER: MODEL TURNED ENTREPRENEUR, DEALING WITH STRESS & HEALTH TIPS||Natasha Minter is a model & the girl behind Model Me and Healthy and Empowered. In this episode we talk about her journey into becoming a model, how she healed her body and turned into a company to teach others how to do the same, and tips on how to cre||10/29/2018||Free||View in iTunes|
||Clean#2 RITUAL & ROUTINE: HEALTH, MIND & BODY OPTIMIZATION, MORNING ROUTINE, & BIOHACKING||Is your approach to wellness more holistic, or more scientific? Do you know how to optimize your mind, body & life? What does an optimization coach do? Mary is an amazing NYC optimization coach, and has the best tips when it comes to optimizing your min||10/22/2018||Free||View in iTunes|
||Clean#1: HALEY FINDLAY- productivity from home, becoming an entrepreneur, morning routines, & constructing your life||Do you live life on your terms? Haley Findley is an entrepreneur, business coach, and the co-founder of Exclusively Social. She shares her journey on creating a company from the inside out, creating a structure when working for yourself, tuning into he||10/15/2018||Free||View in iTunes|
I love it !! Great pointers Please Valerie do a podcast on bullet journal!! Great guest!!!
Love all the tips. Share her name with 2 of my girl friends who have businesses and need help positioning with social media. Love it👏👏👏👏👏
Nothing else like it!
This podcast is BOMB! There is nothing else out there I’ve found that’s so well-rounded with people from all different backgrounds. So motivating and Val asks all the right questions. Love love love
Loving every episode!
Love the show