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Couch to 5K (C25K)


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These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program.,

Customer Reviews

Amazing training program!

I have been a runner for several years running 30 half marathons and 4 full marathons. During that period of time I was frequently injured and my pacing stagnated. I quit running for 4 years. Fast forward I began running again in 2018 and this time I was going to do it right. I attended running clinics AND purchased Runngmate 5k 101. This program is a game changer! I always ran run/walk intervals but I wanted to run a sub 30 5k nonstop. I just completed the program and ran a 5k distance in 29:36! Now I am using the Fastest 5k program. After those 4 weeks I will begin Todd's 10k101. Runningmate programs work!!!!

Good for 4 weeks

FYI weeks 5-8 are paywalled

Easy and enjoyable

Using this to get my running back on track after a hiatus. Low key yet high energy at the same time. Try it!

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Customer Ratings