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Couch to 5K (C25K)


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These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program.,

Customer Reviews

have you tried the rest... now try the BEST

I have always wanted to start running, never had the motivation to keep running. I stumbled across some of the podcasts in the itunes store and tried a few out. It wasn't until I started this one that my running took off.
The Running Mate media is very encouraging and I enjoy the way it is laid out. I have stuck to this program and 6 weeks into it I am doing incredibly well, also lost 6 pounds in the process. (never thought I would get this far) I have my first 5k in about 7 weeks. I definitely will be ready by then.
Looking forward to seeing a 26.2 mile 101 program

Thanks Todd

Love it!

Love, Love, Love this series. Todd's voice has literally coached me off the couch and into running almost every day! I am forever grateful and truly enjoy this new part of my life. The music on the podcasts is great and I truly appreciate Todd's energy and upbeat attitude. He is also very active on his company's Facebook page and gives tons of encouragement there as well. I would recommend this podcast series to anyone who wants to run, is learning to run or who already loves to run!

Let's run

If you want to start running for the new year or any time, this is the podcast to ensure your success. I started this after an injury in an effort to avoid reinjury. This podcast takes you from a walk-run to a run-walk and eventually to 30 minutes of running. Also has nice supplemental podcasts. The website and Facebook page offer a great support network. I have tried out various methods and programs and this podcast has been the answer for me.

Couch to 5K (C25K)
View in iTunes

Customer Ratings