Couch to 5K (C25K) 5K101.com
By RUNNING MATE
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These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
||Clean(Week 4) 5K101 Couch to 5K Training||Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help yo...||11/30/2017||Free||View in iTunes|
||Clean(Week 3) 5K101 Couch to 5K Training||Welcome to Week Three of the Running Mate 5K101 Training Series! This running program will help y...||11/30/2017||Free||View in iTunes|
||Clean(Week 2) 5K101 Couch to 5K Training||Welcome Back! This is Week 2 of the Running Mate 5K101 Training Series! This running program wil...||11/30/2017||Free||View in iTunes|
||Clean(Week 1) 5K101 Couch to 5K Training||Welcome to Week One of the Running Mate 5K101 Training Series! This running program will help you...||11/30/2017||Free||View in iTunes|
||Clean5K101 Weeks 5 - 8||For the remaining 5K101 workouts, and all other Running Mate audio training, please download from...||10/9/2017||Free||View in iTunes|
||CleanRun a Faster 5K! - Fastest5K.com||This is one of the many workouts included in the Running Mate Fastest 5K podcast training program...||4/16/2012||Free||View in iTunes|
||Clean10K Training! Track #1 of the 6 Week 10K101 training podcast.||This is Track# 1 of the new 10K101 podcast running training program. This is a great follow-up f...||3/30/2012||Free||View in iTunes|
Amazing training program!
I have been a runner for several years running 30 half marathons and 4 full marathons. During that period of time I was frequently injured and my pacing stagnated. I quit running for 4 years. Fast forward I began running again in 2018 and this time I was going to do it right. I attended running clinics AND purchased Runngmate 5k 101. This program is a game changer! I always ran run/walk intervals but I wanted to run a sub 30 5k nonstop. I just completed the program and ran a 5k distance in 29:36! Now I am using the Fastest 5k program. After those 4 weeks I will begin Todd's 10k101. Runningmate programs work!!!!
Good for 4 weeks
FYI weeks 5-8 are paywalled
Easy and enjoyable
Using this to get my running back on track after a hiatus. Low key yet high energy at the same time. Try it!
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