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Couch to 5K (C25K)


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These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program.,

Customer Reviews

Great workout!

Best interval training podcost! Music is great and the coach tells you when to speed up or cool down!

Excellent running program

This program is amazing!! I started with couch to 5K but switched to running mate 5K101 in week 3 and so glad I did. I love how motivating it is and the coaching was just perfect. Absolutely recommend to any beginning runner.

Like having a coach with you

Having never run much, I knew I needed something to get me motivated. So far, I've just about completed week 5 and am amazed by how affective the incremental increases have been. When I started, I doubted ever being able to complete a 5K, but my confidence is growing with each passing week. I'm no fan of the techno background music, but Todd gets the job done. There's nothing like hearing the guitar/harplike end sound to each workout. If you have eight weeks and want to enter a 5K, look no further.

Couch to 5K (C25K)
View in iTunes

Customer Ratings