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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

By Melissa Sue Tucker

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Description

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The very best thing you can do for your health and wellness is to take a few moments and just be. Be by yourself, breath, and become the observer of your thoughts. It really does not take very long at all. Living in the moment, being present and living in the now...this is the path to lasting happiness and success. It only takes a short amount of time, daily, to accomplish this happiness. Melissa Sue Tucker from Oak Creek Wellness takes you on a short, easy, daily meditation that you can use to calm the mind and allow yourself to be in the moment. Think of her as your Mindfulness Coach. Based on over 3000 scientific studies, some of the benefits of mediating include: *Increased mental strength and focus *Increased memory retention and recall *Better cognitive skills and creative thinking *Better decision-making and problem-solving *Better information processing *Helps manage ADHD *Improve immune system and energy level *Improves breathing and heart rates *Reduces blood pressure *Lessens heart and brain problems *Less worry and anxiety

Customer Reviews

is.it.enuff

I have benefited from a mindfulness practice for about a year, and i have learn to appreciate the value in taking a quick time out in this fast paced world to "reset" my mind. Thank you for pulling this together and making it easy to have a guided meditation.

Awesome

I'm so happy I found this podcast. It is a wonderful way to start my day. It's great to listen to as a quick pick me up later in the day too. Than you

It is quick and easy thank you!

I have been looking for a daily meditation that I could make work in my busy schedule. This is perfect. I also like that you have me focusing on a word each day. Im grateful, thank you, thank you. Thumbs up!

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
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Customer Ratings