Fitness Fundamentals Podcast
By Dom A Jackson
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Hi thanks for checking out the Fitness Fundamentals Podcast. Fitness can be scary and complex to understand. With the help of our host Dom Jackson, we help take the fear out of fitness. So if you are struggling to understand fitness we'll make it as simple as ABC here.
||Clean#9 Middle School Minds||This week Dom talks about why you should just go when opportunity appears, and how the pressures of life can feel like talking to your crush in middle school. Dom is still on the road at this time to San Diego. Good luck this week and as always Punc...||1/14/2019||Free||View in iTunes|
||Explicit#8 Painting The Car||The first Monday of the year, Dom talks about how the three step process of awareness, audit and nonjudgment can help you find your way to your 2019 goals. He also discusses his move to California and the power of your own influence.||1/6/2019||Free||View in iTunes|
||Explicit#14 How to Eat for Your New Years Goals with Toni Marinucci||This week we interview Toni Marinucci a registered dietitian. We discuss how to figure out a diet that works for you, healthy protein sources, the importance of tracking your food and more!Website: https://tipswithtoni.com/Instagram: @ti...||1/3/2019||Free||View in iTunes|
||Clean#7 New Year and New Chances||The last Monday of the year, There is 52 more where that came from ! Happy New Year and good luck!!||12/31/2018||Free||View in iTunes|
||Explicit#13 Fitness for Females with Ange Hauck||This week we interview Ange Hauck mother, online fitness coach, UFE Figure & Fitness Pro. We discuss fitness tips for females, fat loss, why it is important to lift heavy, booty gains and more. Website: https://angelahauck.com/work-...||12/27/2018||Free||View in iTunes|
||Clean#6 Tradition and Perspective||The holidays are here, the way you feel about them is all based on your perception. This week Dom goes over how the stories and memories in our heads effect how we feel about the holidays and fitness.||12/24/2018||Free||View in iTunes|
||Explicit#12 Dispelling Common Fitness Myths with Cody McBroom||This week we interview Cody McBroom of Boom Boom Performance. We talk about his online coaching business, cardio vs strength training, how stress affects your training and using your own bodies bio feed back to measure your training. I...||12/19/2018||Free||View in iTunes|
||Clean#5 Consistency||The New Year new me's are about to start, so this week we talk about the power of being consistent in your changes. Dom rants on paying attention to the things you actually do versus tell yourself and more!||12/17/2018||Free||View in iTunes|
||Clean#11 Balancing Fitness in Your Life with The GymWits||This week we interview The GymWitts Ryan and Justin, personal trainer and fitness enthusiast. We discuss the best ways to approach fitness in your life, their podcast and their personal fitness experiences.Website: http://www.thegymwits.com/...||12/11/2018||Free||View in iTunes|
||Clean#4 Nostalgia||This week we talk about we talk about the dangers of judging yourself off your past accomplishments and the power of nostalgia.||12/9/2018||Free||View in iTunes|
||Clean#3 PMIM Habits and Stuff||This week we talk about not judging yourself and forming positive habits for your fitness goals||12/2/2018||Free||View in iTunes|
||Explicit#10 How Carbs Affect Your Gains with Brad Jensen of Key Nutrition||This week we interview Brad Jensen nutrition coach and founder of Key Nutrition. We talk about Brad's come up story from being addicted to pain killers to being a creator of a nutrition company. We also talk about how carbs affect your training and ...||11/28/2018||Free||View in iTunes|
||Clean#2 PMIM Adaptation to Stress||Punch Monday in the Mouth! This week we talk about the holidays and how training adaptions to stress can be applied to eating during the holiday season.||11/25/2018||Free||View in iTunes|
||Clean#9 Finding the Right Diet for You With Keiran Bibbs||The week we interview Keiran Bibbs a personal trainer and a strength and conditioning coach. We talk about how to figure out the right diet for you and the value of adherence when picking what to eat, how food effects performance, and diet trends.b...||11/20/2018||Free||View in iTunes|
||CleanPMIM #1 Monday Momentum||Punch Monday In the Mouth! Monday is typically the most hated day of the week which is wrong. Instead I believe in attacking the week and making it count especially on Mondays. This is the first episode on how momentum cant affect your week and lead...||11/18/2018||Free||View in iTunes|
||Clean#8 How Little Movements Make Big Pains With Dr. Marc||The week we interview Dr. Marc Legere an author, medical consultant and Chiropractic physician, who is recognized as a worldwide leader in the field of muscular injury, repair, and injury prevention. Having worked alongside pioneering physicia...||11/13/2018||Free||View in iTunes|
||Explicit#7 How Daily Movement Effects Your Training with Danny Burde of Iron Crew Athletics||This week we interview Danny Burde, crossfit coach and creator of the Iron Crew Athletics. We talk about how daily movement can effect your training, ways to tell if your form is bad, and how previous injures can haunt you.Website: a href="...||10/22/2018||Free||View in iTunes|
||Clean#6 How to Have Fun with Fitness With Jennifer Martinez||This week we interview Jennifer Martinez, a health and wellness coach, wife and mother. We talk about the power of relationships in forming positive fitness habits, balancing the many hats of a working mother and showing how fun messing up can be.b...||10/22/2018||Free||View in iTunes|
||Clean#5 What to Eat Pre,Peri,Post Workout With IQphysique||This week we interview Hamaad online fitness coach and creator of IQphysique. He specializes in clients trying to change their physiques with strength training and nutrition. We talk about how to eat pre, peri, and post workout and the value of nutr...||10/22/2018||Free||View in iTunes|
||Clean#4 How to Warm Up for your Lifts with Saqib Fitness||This week we interview Saqib Ali a personal trainer who is almost finished getting his doctorate in physical therapy. We discuss the best dynamic warm ups for bench press, front squat, dead-lift and more . Instagram : @Saqibali_fitness...||10/22/2018||Free||View in iTunes|
||Clean#3 The Power of Posture with Dr. Abby Dingle||This week we interview Dr. Abby Dingle, a specialized physical therapist certified in orthopedic and sports therapy. We discuss how to sit at a desk, the importance of mobility drills before training, why having a six pack doesn't mean you have a st...||10/22/2018||Free||View in iTunes|
||Explicit#2 Food relationships with Cheri Leahy||This week we interview Cheri Leahy, a registered dietitian and a virtual nutritionist. She specializes in weight management and functional and integrated medicine. We discuss having a healthy relationship with food, and how to find the best relation...||10/22/2018||Free||View in iTunes|
||CleanFitness fundamentals Preview (Taking the Fear out of Fitness)||Hi, thanks for checking out the Fitness Fundamentals Podcast. Fitness can be scary and complex to understand. With the help of our host Dom Jackson, we help take the fear out of fitness. So if you are struggling to understand fitness we'll make it a...||10/22/2018||Free||View in iTunes|
||Clean#1 Herbs For Your Health with Joe Scola of Wise Ape Tea||This week we interview Joe Scola CEO and founder of functional fitness tea company Wise Ape Tea. We talk about how herbs and adaptogens effect the body, the struggles of staying in shape as the founder of a start up, and the story of Wise Ape's crea...||10/22/2018||Free||View in iTunes|
No Surprise Here
Dom is a natural speaker who not only has an excellent command in language, but also has a gracious manner with people. So thankful for the education, awareness, and information you share with us!
Great work and more power to you, Dom!
The BEST Podcast Voice
Dom is not only a physical specimen, his voice captivates you immediately. Dom is taking the fear out of fitness for those who may be intimidated by the gym. If you need practical fitness advice, this is the podcast for you!