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7 Minute Workout

By John Lee Dumas

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This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Triceps dips on a chair, Planks, High knees/running in place, Lunges, Push-ups and rotations, Side planks.

Customer Reviews

Workout on-the-go! Awesome

Makes it super easy to workout wherever you are, regardless of whether or not you have your phone with you! (iPod, check!)

I do this workout EVERY day

Combined with my 35-minute power walk around the bay here in San Diego, this is the PERFECT full body workout ending to a morning stroll. LOVE it!

~ John Lee Dumas

Personal Trainer In Your Pocket!

No More Excuses!!!

JLD brings the heat once again with a high energy, high tempo 7 minute circuit workout to get and keep you focused and motivated.

7 Minute Workout
View in iTunes

Customer Ratings