9 to 5 Fitness
By Sunny Health & Fitness
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Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
||Clean3 surprising benefits of exercise||We all have different goals when we exercise. Some people aim for weight loss, while others look for muscle gains, flexibility, performance, or general health. But would you believe that exercising every day can do even more for you? Join Matt...||3/21/2019||Free||View in iTunes|
||CleanInterview: How busy executives and professionals get fit||In this episode, we're exploring 9 to 5 fitness with fitness and nutrition coach Tim Liu. With over 10 years of experience, Liu has made it his mission to help busy professionals and executives lose fat, build muscle, and gain confidence without hav...||3/19/2019||Free||View in iTunes|
||CleanHow do I stay safe working out?||So you have found your “why” and you have more motivation than ever before, and you have started an appropriate workout plan, but how do you stay safe and avoid injury during my program. What is your current fitness level? Do you have any known cont||3/13/2019||Free||View in iTunes|
||CleanWhat workouts should I do?||So maybe you got some equipment to fit your space safely and comfortably, you have found your “WHY” and you have more motivation than ever before, but how do you choose the right workout plan?||3/6/2019||Free||View in iTunes|
||CleanI'm not motivated to work out||Getting exercise equipment and making time for fitness is easy, but staying motivated can be difficult. In this episode, Matt & Kriss talk about the importance of motivation in any workout routine, strategy, or plan. But finding motivation to be...||2/27/2019||Free||View in iTunes|
||CleanFitness equipment? I don't have room for that!||Is space stopping you from working out? In this episode, Matt and Kriss discuss cardio- and strength-based exercises and equipment for every kind of room in your house. Check out our website for the show notes.||2/27/2019||Free||View in iTunes|
||CleanWho has time to work out?||Let’s be honest, it can be hard to find time to work out. But with a few slight adjustments to your schedule, you’ll be working out in no time. Health professionals suggest at least 150 minutes of physical activity a week. Break it up into multiple||2/27/2019||Free||View in iTunes|
||CleanComing Soon: 9 to 5 Fitness||Welcome to 9 to 5 Fitness (presented by Sunny Health and Fitness), a podcast about how to incorporate a healthy lifestyle into a busy work week. Meet fitness expert Matt, and your average 9-to-5er Kriss, who will host weekly discussions on starting,...||2/21/2019||Free||View in iTunes|
Having an informed fitness instructor providing you with this information is fantastic to have.
Matt is the best! Though i did wish he’d stop drinking all the coffee... atleast brew more for the office Matt!! Many of us drink coffee throughout the day and we need our caffeine fix constantly! Cmonnn!!
But podcast is great. Kris sounds like a conformist though..
Beat mom motivation
This podcast is like no other podcast. I am a mother of 2 with a full time job! I never make time for my health and fitness. Until I started listening to 9-5 fitness. I have started a healthy lifestyle and exercising on the regular!!!