A Healthy Bite - ThatOrganicMom
By Rebecca Huff
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Health is about more than just learning to choose and prepare real food. A Bite of Health podcast provides you with encouraging bite size information on learning to live a healthier lifestyle. Encouraging moms on the parenting journey to improving their family's health through proper nutrition, a focus on fitness, and avoiding toxins. Tips on improving sleep quality, natural living, and overall wellness.
||CleanEpisode 20 Create a lifestyle that results in more energy||Creating a lifestyle that results in more energy may mean you'll need to take a few things off your plate. Don't worry, when you practice some of these suggestions, you'll find that you become more productive even though you are working less. -||2/14/2018||Free||View in iTunes|
||CleanEpisode 19 Exercise for Energy||So, you're looking to gain more energy. How about exercise for energy? I know it sounds counterintuitive, but it is true that exercise can create energy. Don't get me wrong; if you do it too much or in the wrong way,||2/7/2018||Free||View in iTunes|
||CleanEpisode 18 Eating for Energy||What are the nutritional principles you should follow if you are eating for energy? Seems simple enough, right? Just fill your diet with healthy foods! Unfortunately, it's not that simple. Ironically when we are tired,||1/31/2018||Free||View in iTunes|
||CleanMaking self-care a priority when you are alone – Part three, Episode 17||Making self-care a priority when you are alone is never easy! In the first of this three-part series on self-care, Jami and I discussed the question, "is self-care selfish?" We talked about a friend who chose me as her word of the year and what impact .||1/24/2018||Free||View in iTunes|
||CleanSelf Care part two: What is self care? Episode 16||What is self care? In part two we are going to answer the question, "What is self care?" Let's talk about the nitty gritty self care that should be happening on a daily basis. Make sure to tune in as we help work out the details of what is self care,||1/17/2018||Free||View in iTunes|
||CleanSelf Care Part One: Is Self Care Selfish? Episode 15 – A Healthy Bite||So, is self care selfish? That's what we are talking about today on the podcast. My Hopelively co-administrator, Jami Amerine, author of Stolen Jesus, and creator of Sacred Grounds, Sticky Floors will be chatting with me in this three part series about.||1/10/2018||Free||View in iTunes|
||CleanEpisode 14 Realistic Tips for harnessing the momentum of a New Year||Can you believe that some statistics say that “New Years Resolutions” are ditched less than three weeks into the new year? Wow. I do think though resolutions, in general, are outdated. I mean, what IS a resolution?||1/6/2018||Free||View in iTunes|
||CleanInterview with Josh Brandon – The Happy Hubby Homemaker||What's it like for a dad to stay at home, shop for groceries, and have dinner on the table when his spouse comes home? Does he carpool? What's it like when he's the only Dad in the crowd? In this interview,||11/10/2017||Free||View in iTunes|
||CleanFive Foundation Foods for Nutrition with Danna – Episode 12 of A Healthy Bite||I met Danna at EarthFest this year, a place where I'm guaranteed to find many kindred spirits! I knew immediately when I walked by Danna's booth that she was the kind of person I wanted to get to know. One thing I plan to pick her brain more about in t.||5/17/2017||Free||View in iTunes|
||CleanForaging and Beginning Herbs with Danna from Wisteria Herbs – Episode 11 of A Healthy Bite||Rebecca interviews an herbalist, Danna from Wisteria Herbs in Knoxville, TN. Danna loves to work with plants, but also places a high importance on the idea of food as medicine. Dietary therapy is a powerful mode of healing and she believes in using thi.||5/10/2017||Free||View in iTunes|
||CleanSimple Mini Daily Detox Ideas Anyone Can Do Episode 10 of A Healthy Bite||When you hear the word “detox” does it make you cringe a little? If so, I’d like to work on changing how you think of the word detox! - 1. Sleep, shoot for 8 hours. Read more about good sleep hygiene. 2. Drink plenty of water, preferably filtered.||5/3/2017||Free||View in iTunes|
||CleanGetting Kids in the Kitchen – Episode 8 – A Healthy Bite||Children deserve to be taught how to enjoy various foods and to know where they come from! So why not teach them to nourish themselves with an appreciation for the abundance of foods available to them||3/22/2017||Free||View in iTunes|
||CleanSleep Like You Mean It – Episode 7 – A Healthy Bite Podcast||Sleep like you mean it and feel energized! The March Challenge is to get excellent sleep! That's a Challenge that anyone can snuggle up to and the prizes are HUGE!||3/14/2017||Free||View in iTunes|
||CleanSend kids to school with a body guard – Episode 6 – A Healthy Bite||The best bodyguard for my kids was always their immune systems! Here are a few ways I made sure theirs were in top shape!||3/8/2017||Free||View in iTunes|
||CleanFighting Inflammation – Episode 5 – A Healthy Bite||Inflammation can keep us from living life to the fullest. Chronic inflammation is now believed to be at the center of a some of deadly diseases. You may have chronic inflammation and not even be aware of it and by the time you find out it’s usually in||3/1/2017||Free||View in iTunes|
||CleanMaking your kitchen work for you – Episode 4 – A Healthy Bite||Want to eat healthily but really don't enjoy being in the kitchen? Try a few changes to make your kitchen work for you!||2/22/2017||Free||View in iTunes|
||Clean10 Things healthy people do differently – Episode 3 – A Healthy Bite||Ever wonder about the habits of healthy people? Here are ten things that I have noticed healthy people seem to do consistently.||2/15/2017||Free||View in iTunes|
||CleanStocking a Healthy Kitchen – Episode 2 – A Healthy Bite||- Today's podcast goes along with the Healthy Kitchen Challenge that kicked off February first. Find more instructions for gearing up to healthify your kitchen here. - Creating a toolbox (healthy foods) to create health is the ultimate goal for...||2/8/2017||Free||View in iTunes|
||CleanTips for Raising Healthy Kids – Episode 1 – A Healthy Bite||It's the little things that have a cumulative impact on our children’s health. - After raising six children I have learned that some little tweaks to lifestyle can make a huge difference! Expect the unexpected Sleep in the dark -||2/1/2017||Free||View in iTunes|
That Organic, Not the Least Bit Intimidating, Mom
I’m far too laid back about most things, especially the environmental impact to my health. Ever the optimist, I’m too often ignoring potential issues.
Then I discovered, Rebecca, that “organic” mom. I was intrigued by her story, though a bit intimidated. I actually had the chance to “ meet” her online and discovered a non-judgmental and completely reasonable, lovely woman.
I regularly search her blog for information in everything from de-cluttering closets to meal planning. I’ve embraced essential oils, Epsom salts and a myriad of healthy choices after discovering useful information she freely shared.
This is just another way to connect and I couldn’t be happier to invite Rebecca along as I commute. It’s like having tea with a friend...a very smart and thoughtful friend!
Bite Sized Real Life Advice
Trying to be healthy is overwhelming and confusing. Rebecca has great ideas that you can implement right now without overhauling every bit of your life at one time. Too often it feels like you can’t make any improvements without redoing your whole life which leaves us unsure how to even get started. I love Rebecca’s real life, bite sized bits.