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A Healthy Curiosity

By Brodie Welch, L.Ac.

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Description

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.

Customer Reviews

There is hope for chronic back pain.

This podcast does a great job explaining how acupuncture and other self-care methods can help chronic back pain. It gives hope to patients labeled with various back problems that they don't have to live in pain the rest of their lives. Thanks for the great info!

Smart, supportive, practical and personal

I love the mix of the expert conversations and upbeat personal chats. I always need encouragement to take care of myself, which A Healthy Curiosity delivers.

Great insights

This podcast connects so many dots from health to lifestyle and beyond. Really interesting topics and conversations!

A Healthy Curiosity
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Customer Ratings