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Wellness Realness

By Christina Rice

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We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of, and cohost of the Straight Up Paleo podcast!

Customer Reviews

Awesome Podcast!!

Christina, host of the Wellness Realness podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

A health nuts favorite podcast

I have yet to find a podcast that entertains me while enlightens me(to all things science, spirit, and wellness related)as well as Christina’s.
I appreciate her journalistic approach; mining and uncovering the gems of knowledge from each guest so that her audience can get a full understanding of the topic.
I also appreciate that listening to her is like listening to an old friend, whether it be about dating, deep talks, or just the latest update!


Christina’s rambles are downright offensive and uneducated when it comes to certain topics like mental health and disorders. She should become uneducated before she speaks, as she comes across as ignorant and immature.

Wellness Realness
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Customer Ratings