By Zuzana and Nikki Vegetarian Health and Fitness Fanatics
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This show is about vegetarian and vegan health and fitness. We will be sharing exercise routines that will help you burn fat, and healthy recipes that taste great and help you lose weight.
||CleanAV 049- Nutritional Deficiencies: Vitamin D & K||We are back with part 2 of our Nutritional Deficiency Series, if you missed our last one on Calcium and Magnesium check it out... The post AV 049- Nutritional Deficiencies: Vitamin D & K appeared first on Active Vegetarian.||9/21/2016||Free||View in iTunes|
||CleanAV 048 – Nutritional Deficiencies: Calcium & Magnesium||As Plant Based eaters we are often asked, “where do you get _____ from?”, “Are you getting enough _____?” Sadly, healthy plant based diets... The post AV 048 – Nutritional Deficiencies: Calcium & Magnesium appeared firs||9/7/2016||Free||View in iTunes|
||CleanAV 047 – Adrenal Burnout: My Road To Recovery||Before we get into today’s topic please read this important disclaimer: Just like any post or podcast on this blog, Nikki and I share only... The post AV 047 – Adrenal Burnout: My Road To Recovery appeared first on Active Vegetarian.||8/27/2016||Free||View in iTunes|
||CleanAV 046 – On Illness, Death and Grief||In today’s episode – we are changing things up, Zuzana interviews me as we talk about why we have been more absent than usual... The post AV 046 – On Illness, Death and Grief appeared first on Active Vegetarian.||8/12/2016||Free||View in iTunes|
||CleanAV 045 – Shift to Vegan Lifestyle Part 2||The word ‘vegan’ doesn’t simply mean meatless, milk-free, or egg-free. Unfortunately, various animal parts and bodily fluids have found their way into numerous food... The post AV 045 – Shift to Vegan Lifestyle Part 2 appeared first on Active Veg||9/30/2015||Free||View in iTunes|
||CleanAV 044 – Shift to A Vegan Lifestyle Part 1||A couple of weeks ago we’ve received a FB question from one of our podcast listeners Lee-Ann: How to go from vegetarian to vegan?... The post AV 044 – Shift to A Vegan Lifestyle Part 1 appeared first on Active Vegetarian.||9/14/2015||Free||View in iTunes|
||CleanAV 043 – Beginners Guide To Zero Waste Living||Recently I came across two hugely inspiring ladies who both live the “Zero Waste” life and after leaning more about them I couldn’t wait to... The post AV 043 – Beginners Guide To Zero Waste Living appeared first on Active Vegetarian.||8/23/2015||Free||View in iTunes|
||CleanAV 042 – What Plant Based Eaters Need To Know About Losing Fat and Building Muscles||We often hear about people having a huge success dropping weight after changing their diet to fully plant-based losing 20, 40, 60… or even... The post AV 042 – What Plant Based Eaters Need To Know About Losing Fat and Building Muscles a||7/30/2015||Free||View in iTunes|
||CleanAV 041 – Surprising Daily Habits That Are Harming Your Health||We are constantly under an influence of media promoting products that are promising tons of benefits, convenience and the ability to save us time.... The post AV 041 – Surprising Daily Habits That Are Harming Your Health appeared first on Active Ve||7/15/2015||Free||View in iTunes|
||CleanAV 040 – How To Raise Healthy Vegan Children- Interview with Dreena Burton||In this episode of AV podcast we were fortunate to sit down with an author, blogger and mom of three beautiful girls,Dreena... The post AV 040 – How To Raise Healthy Vegan Children- Interview with Dreena Burton appeared first on Activ||7/5/2015||Free||View in iTunes|
||CleanAV 038 – How To Handle Your Beans||Beans are a super healthy, super versatile and super affordable food. Here is just a short list why to include beans into your diet:... The post AV 038 – How To Handle Your Beans appeared first on Active Vegetarian.||6/3/2015||Free||View in iTunes|
||CleanAV 037 -How to Be Your Own Personal Trainer!||LISTEN NOW! [powerpress] What should I do for a workout? We get this question at least once a day, and I’m sorry to... The post AV 037 -How to Be Your Own Personal Trainer! appeared first on Active Vegetarian.||5/27/2015||Free||View in iTunes|
||CleanAV 036 – Your Guide To Plant Based Protein Powders||PLAY HERE: Walk up and down the aisles of any major health store, and you’re bound to feel overwhelmed by the variety of protein... The post AV 036 – Your Guide To Plant Based Protein Powders appeared first on Active Vegetarian.||4/12/2015||Free||View in iTunes|
||CleanAV 035 – Live and Work on Your Own Terms||Most of us spend the majority of our lives doing work that doesn’t align with our innermost values, principles and convictions, and most of us hate it.... The post AV 035 – Live and Work on Your Own Terms appeared f||3/29/2015||Free||View in iTunes|
||CleanAV 034 – 10 Ways to Eat Plant Based and Save Money||Today we sharing our top tips for saving money on nourishing, plant-based foods. PLAY NOW: “Do your best to invest in yourself today; your... The post AV 034 – 10 Ways to Eat Plant Based and Save Money appeared first on Acti||3/16/2015||Free||View in iTunes|
||CleanAV 033 – The Ultimate Guide to Plant-Based Nutrition with Julieanna Hever||“Nature itself is the best physician.” PLAY HERE Download the episode Here! (24:36) Today we dive deep into the topic of plantbased nutrition. Is it... The post AV 033 – The Ultimate Guide to Plant-Based Nutrition||1/31/2015||Free||View in iTunes|
||CleanAV 032- 11 Proven Tips To Start a Running Routine||With the New Year come new goals. Have you thought about starting a running routine? If you’ve never run before or you’ve had... The post AV 032- 11 Proven Tips To Start a Running Routine appeared first on Active Vegetarian.||1/3/2015||Free||View in iTunes|
||CleanAV 031- 7 Morning Habits For Happier, Healthier, More Productive Day||A good day starts the moment you wake up. To have a good start, you must also have a good morning routine. The following... The post AV 031- 7 Morning Habits For Happier, Healthier, More Productive Day appeared first on Active Vegetarian.||11/5/2014||Free||View in iTunes|
||CleanAV 030 – 6 Basic Rules For Being A Healthy Vegetarian||A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is... The post AV 030 – 6 Basic Rules For Being A Healthy Vegetarian appeared first on Active Vege||10/31/2014||Free||View in iTunes|
||CleanAV 029 – How To Deal With Social Pressure||In this episode we will look at most common social aspects of living a plant based life. Once you decide to adapt to this... The post AV 029 – How To Deal With Social Pressure appeared first on Active Vegetarian.||5/4/2014||Free||View in iTunes|
||CleanAV 028 – Vegetarian Diets: The Myths vs. Facts||In this episode of Active Vegetarian we uncover the truth about the top 9 veggie-eating myths. Whether you’re interested in learning more or are... The post AV 028 – Vegetarian Diets: The Myths vs. Facts appeared first on Active V||4/8/2014||Free||View in iTunes|
||CleanAV 027 – The Real Deal on Detox and Cleanse Diets||From guzzling lemonade and gulping green juices to popping herbal pills, it seems everyone is talking about detoxing and cleansing these days. But what... The post AV 027 – The Real Deal on Detox and Cleanse Diets appeared first on Active Vegetaria||3/25/2014||Free||View in iTunes|
||CleanAV 026 – Eating for Energy with Andrew Raines||If you have to drag yourself through the day, it’s easy to think popping a supplement or chugging an energy drink can help recharge... The post AV 026 – Eating for Energy with Andrew Raines appeared first on Active Vegetarian.||2/15/2014||Free||View in iTunes|
||CleanAV 025 – 5 Ways To Boost Your Energy||In this episode of Active Vegetarian we discuss 5 energy-boosting changes you can apply to your daily routine that will leave you feeling recharged. If... The post AV 025 – 5 Ways To Boost Your Energy appeared first on Active Vegetarian.||1/28/2014||Free||View in iTunes|
||CleanAV 024 – Protein Myths Answered||In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a... The post AV 024 – Protein Myths Answered appeared first on Active Vegetarian.||1/14/2014||Free||View in iTunes|
Excited about this podcast
I am so glad that I found this podcast. I've been looking for a vegetarian podcast through iTunes and all I've been able to find are super Vegan ultra-preachy podcasts that tell me what I'm supposed to believe ethically. I know what my beliefs are already, all I want are like-minded plant-based eaters who share recipes, habits, and ways to make their lifestyle choices that much easier to maintain. To make a long story short I am a Health Educator who went through 3 yrs of serious depression that in the end resulted in 50 lbs of weight gain. Now that I've gotten myself back I have to work twice as hard to get back to where I was, and returning to a plant-based diet is the best way that I know how to regain my health. I want to thank you for starting this podcast, it seems to be what I'm looking for in a supportive community with current information. I hope that you two continue to grow with this podcast and become a sounding board for the plant-based eaters of the world who are not looking for someone to preach.
Tons of great information. I love this podcast.
Nice veg podcast - not condescending or preachy! Yay!
Just found this podcast and have listened to 3 episodes so far and feel like I'm hanging out with some like-minded veggie eaters that are also interested in fitness. Other veg podcasts seem to be preachy and I like the down-to-earth tone of this one. Wish they'd make more.
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