20 episodes
Adonis Index Systems Brad Howard
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- Health & Fitness
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4.4 • 22 Ratings
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Get the real truth on fitness, dating, nutrition, lifestyle, and much more. For men only.
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The “Cut” Mentality: Interview with AT-12 Winner Joseph Riggs
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his interview how he pulled no punches when it came to “cutting fat.” Making some serious lifestyle changes he was determined to […]
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Clear the Mechanism: Interview with AT-12 Winner Audie Harrison
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the discussion talking about his obsession with coffee. It had become his crutch, helping him get through extended sessions in front of his PC. He […]
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Breaking The Mould: Interview with AT-12 Winner Elliot Mould
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest. Being a former Hockey Player, Elliot describes himself as being a fit athlete, but never being lean. It was lifelong goal of his but he never […]
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The Power of Association: Interview with AT-12 Winner Keith Coomes
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems. However, for a brief period of time he was on the outside looking in. Keith was introduced to us by first gaining success with Brad Pilon’s “Eat Stop Eat” Program and […]
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Doctor Undergoes “A Golden Transformation” Procedure: Interview with AT-12 Winner Harold Shim
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th in our last 12-Week Transformation contest. Harold, who is an actual Doctor by profession stumbled upon AGR systems after first following the principles of “intermittent fasting” from Brad Pilon’s Eat […]
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Hard Gainer U-Turns Onto Golden Way Drive: Interview with AT12 Winner Chad Frakes
Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes, who placed 1st in our last 12-Week Transformation contest. Chad has been following the program since about April 2013. He competed in both contests AT11 & AT12. He’s a great example of someone […]
Customer Reviews
Good fitness podcast
I listen to a number of nutrition and fitness podcasts and I enjoy Adonis Lifestyle a lot. The name may throw you off a bit but this is an informative program about nutrition, fitness, exercise, and occasionally, dating and relationships. Subscribe.
Full of useful information.
These podcasts were the key in my transformation. I would download 10 at a time starting w/ 145 and work my way up. The times I strayed off course were also the times that I wasn't listening. Do yourself a favor and start listening. Thank you soo much John and too both Brads' and contest winners for the great tips and motivation.
Content is good but quality, as a podcast per se, is weak
I like what these guys have to say and it is interesting and helpful and informative but... I have very limited time in my day and listening to low-to-middle audio quality (especially when they do phone interviews) and strictly conversational podcasts is like listening to very bad talk radio.
I wish they would tidy up the podcast, limit each one to, for example, 20 minutes, and do a bit more editing of themselves as well as getting some more help on how to ensure the quality of the audio is as good as possible in each podcast.