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Adrian Cooke | Your Daily 10 Minute Meditation Podcast

By Adrian Cooke guides you on a daily 10 minute meditation and gets inspiration from Dalai Lama, Deepak Chopra, Paulo Coelho, Pope Francis, Thich Hanh, Eckhart Tolle, James Redfield, Don Miguel Ruiz, Sri Sri Shankar, Rhonda Byrne

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Description

Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace. Useful tips and techniques can be found on www.meditatewithac.com

Customer Reviews

Awesome show!

An awesome podcast that helps me to do my regular meditation. Adrian Cooke revealed the best ways through this show which are helpful to learn meditation so efficiently. Only 10 minutes changed my life and I am so glad for the changes. For being relaxed and keep calm, the episodes are wonderfully presented. Such a resourceful show!

I'm listening!

I am new to meditation and I like your style. I would be interested in the occasional longer episode too. Even busy people have extra time to devote now and then. :)

So useful

This podcast is having a really important impact on my life. I've tried for years to get an meditation practice going and gotten stuck in a cycle of distracted anxiety and shame about not being able to do it. This podcast is a simple but perfect solution. It's easy to devote ten minutes and Adrian is forgiving and gentle while serving as a practical guide. I'm really grateful for the podcast.

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Customer Ratings