AFFIRM by Redefine Enough
By Redefine Enough l Mental Health l Wellness l Women of Color
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The podcast for women of color who affirm their worth, value mental health, and seek wholeness. Biweekly mental health podcast hosted by licensed therapist & creator of Redefine Enough, Davia Roberts
||Cleanep 20 Mental Health Rebound||AFFIRM returns with an episode sharing ways to re…||1/12/2018||Free||View in iTunes|
||Cleanep 19 Family dysfunction during the holiday season||In episode 19, Davia discusses the complexities o…||11/5/2017||Free||View in iTunes|
||Cleanep 18 Domestic Violence: Love shouldn't hurt||October is Domestic Violence Awareness Month and …||10/20/2017||Free||View in iTunes|
||Cleanep 17 A good therapist can be hard to find||As an advocate for mental health, Davia encourage…||10/6/2017||Free||View in iTunes|
||Cleanep 16 our depression looks differently.mp3||ep 16 our depression looks differently.mp3 by Red…||9/15/2017||Free||View in iTunes|
||Cleanep 15 Hurricane Harvey: When The Healing Hasn't Started||For episode notes, visit www.redefineenough.com/b…||9/1/2017||Free||View in iTunes|
||CleanEp 14 When Mental Health is missing from the pulpit||Too few of us grew up hearing sermons that mentio…||8/18/2017||Free||View in iTunes|
||Cleanep 13 My sister's keeper||We're all dealing with the highs and lows of life…||8/4/2017||Free||View in iTunes|
||Cleanep 12 Be Woke But Be Well||Technology continues to transform activism and bl…||7/21/2017||Free||View in iTunes|
||CleanEp 11 I don't need therapy... or do I?||You recognize that mental health is real but you'…||7/7/2017||Free||View in iTunes|
||CleanEp 10 Sex Ed Crash Course||Amanda Nicholson, a licensed therapist specializi…||6/23/2017||Free||View in iTunes|
||CleanEp 09 Beware of the company you keep||Some of your closest relationships are the most h…||6/11/2017||Free||View in iTunes|
||CleanEpisode 8 But you don't look depressed||In episode 8, Davia addresses one of the most tal…||5/26/2017||Free||View in iTunes|
||Cleanep 07 Telling my family about therapy||In episode 7, we explore 3 major considerations a…||5/12/2017||Free||View in iTunes|
||Cleanep 06 Anxiety isn't a 'white' thing||In episode 6, we're joined by Yetti from the popu…||4/21/2017||Free||View in iTunes|
||Cleanep 05 Secondary Trauma: Caring for everyone but yourself||You've heard of PTSD, but have you heard about Se…||4/7/2017||Free||View in iTunes|
||Cleanep 04 Screw therapy... I'd rather have a life coach||It's not often to meet a therapist and life coach…||3/24/2017||Free||View in iTunes|
||Cleanep 03 The Power in our Vulnerability||In episode 03 of AFFIRM, licensed therapist and h…||3/10/2017||Free||View in iTunes|
||Cleanep 02 Self care: Soul work for survival||In episode 02 of AFFIRM, we are joined by special…||2/24/2017||Free||View in iTunes|
||CleanEp 01 Affirmations, dirty words, & mental health||In this episode, licensed therapist and host, Dav…||2/9/2017||Free||View in iTunes|
Finally! A space for me
I am HOOKED! It feels great to have a space where we can discuss mental health and womanhood. As a young black woman these two have been my greatest struggles. I'm looking forward to the next episode!
Uplifting and affirming
This podcast gets to the heart of modern women of color and the real life issues they/we face. Davia has the most gentle voice and soul and makes it easy for the interviewee to open up and get real. Thank you, such a joy to see the taboo of mental health being broken.
Like listening to a friend...
Davia is so real and funny that it feels like I'm just sitting and listening to a friend encourage me. She challenges her listeners to care for themselves and rethink how women of color perceive mental health and come to our own experiences of mental health and wellness. Her guests are really cool and inspiring and she's not afraid to engage in difficult conversations with them. Definitely a feel good/gut check podcast for when I want to not talk and just listen.
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