Alternative Fitness Facts
By Discover the Truth In an Industry Filled with Lies
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
||CleanEp. 011 Man vs. 10000 Calories | The Aftermath||10000 calories in 1 day...? Is it possible and wh…||5/8/2017||Free||View in iTunes|
||CleanEp. 010 Can You Out Work A Bad Diet | What Are The Facts||How long do you think you have to workout to burn…||5/1/2017||Free||View in iTunes|
||CleanEp. 009 How to Know If You're One of Them | 95% of Dieters Are Better Off Quitting Now...||What these professors have to say is astonishing.||4/20/2017||Free||View in iTunes|
||CleanEp. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss?||Are there really any benefits to Intermittent Fas…||4/18/2017||Free||View in iTunes|
||CleanEp. 007 What's the ROI on Clean Eating | Physical Appearance||Everyone talks about clean eating or healthy eati…||4/15/2017||Free||View in iTunes|
||CleanEp. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition||The struggle is real. Why is it so different...?||4/12/2017||Free||View in iTunes|
||CleanEp. 005 The Bigger The Better | The Big Advantage||There are some big advantages to being a bigger p…||4/10/2017||Free||View in iTunes|
||CleanEp. 004 That Can't Be Good For You | Are We Cutting Out High Sugar Foods?||There is one real issue with high sugar foods and…||4/8/2017||Free||View in iTunes|
||CleanEp. 003 SHE FAINTED... ' John, I Don't Feel Right' | Diet Induced Fainting||My wife was lying on the floor… eyes rolled in th…||4/6/2017||Free||View in iTunes|
||CleanEp. 002: Death to Dieting | Dieting Could Have Killed Me||The 2 main reasons diets don’t work.||4/6/2017||Free||View in iTunes|
||CleanEp. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat||A bad habit & tendency amongst dieters especially…||4/4/2017||Free||View in iTunes|
WHAT A SHOW 🔥🔥💥💥💥
Not only are the Breski's entertaining, but it's bloody brilliant scholarly education! Who knew I could have my calories and consume them too!
They make it interesting
Some good debunking going on here from people who actually have made this their life. I'm not much of a fitness person, but they make it so interesting that I want to listen.
This duo is entertaining and easy to listen to all while providing great tips and lessons! I'm excited to learn more and find myself eager to hear more at the end of each episode. I can't wait to try their system!