By Ashley Yost & Mali Jane
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Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.
||Clean20 Min Power Vinyasa - Mali Jane||20 minutes of powerful vinyasa||1/16/2019||Free||View in iTunes|
||CleanFull Moon Meditation - 10 minutes||A guided 10 minute full moon meditation. Rejuvenating for your body and mind.||7/26/2018||Free||View in iTunes|
||Clean5 minute Guided Meditation - Ashley Yost||5 minutes of guided meditation. Sit comfortably, close your eyes and listen.||5/15/2018||Free||View in iTunes|
||CleanGuided Meditation 15 min. - Mali Jane||15 minute meditation to practice space and silence for a reset.||1/5/2018||Free||View in iTunes|
||Clean30 min. Power Vinyasa - Mali Jane||30 minutes of powerful vinyasa to move and breathe.||1/5/2018||Free||View in iTunes|
||CleanPower Vinyasa - Ashley Yost||30 minutes of powerful vinyasa flow to get you to breath, move and sweat.||1/5/2018||Free||View in iTunes|
Love these podcast!! I hope more come out perfect for a morning flow :)
Love these podcasts- practice hard but some lightness along the way.
Such a generous gift AM has given their students! Love doing these late night. Thank you AM!