By Ashley Yost & Mali Jane
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Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.
||CleanGuided Meditation 15 min. - Mali Jane||15 minute meditation to practice space and silence for a reset.||1/5/2018||Free||View in iTunes|
||Clean30 min. Power Vinyasa - Mali Jane||30 minutes of powerful vinyasa to move and breathe.||1/5/2018||Free||View in iTunes|
||CleanPower Vinyasa - Ashley Yost||30 minutes of powerful vinyasa flow to get you to breath, move and sweat.||1/5/2018||Free||View in iTunes|
Strong teachers who are challenging and soft at the same time. They give instructive and clear cues without clogging up class with extra dialogue. So grateful for these podcasts!!! Thank you for sharing your passion, heart and technical talent. Much appreciated. ❤️💕❤️
Such a generous gift AM has given their students! Love doing these late night. Thank you AM!
Love these podcasts- practice hard but some lightness along the way.