An Angry Man's Journey
By Matthew Plotner
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There are just so people out there whose only goal in life is to piss you off, right? Anger is your native tongue, and you speak it very well. However, it seems to drive many people away. I understand I've been there. Join me as I explore this topic of anger. I will share my own struggles with you. I will give you some tools and ideas that have helped me find my way onto a path out of being "An Angry Man." It is not an easy path but an important one for yourself and those you care about.
||CleanAcceptance Is The Key||There is a very simple way to find real peace and happiness in our life. A way to find true satisfaction in all of our relationships. This week I talk about acceptance and how it is one of the best ways to overcome anger. Music is original with than||11/9/2018||Free||View in iTunes|
||CleanI Want To Make You An OFNR You Can't Refuse||"Why is it everytime my wife and I talk we end up in an argument?" I have asked myself this so many times. Until I read Nonviolent Communication by Marshall Rosenberg and I found a better way to express myself. This week I will intro the topic of OFNR (||11/2/2018||Free||View in iTunes|
||CleanAnger As An Addiction||I have always viewed anger as an addiction. It is something that I have to battle every day. This week I explore the connection to anger and addiction. I also give a quick intro to an amazing thing called neuroplasticity and how I am using this id||10/19/2018||Free||View in iTunes|
||CleanIt's All About Feelings and Needs||Today I will talk about that scary topic, feelings! I will explore why it is important to have a wider understanding and vocabulary of emotions. I will also go into how our needs and emotions are so very valuable to have a firm grasp of. If we can find||10/14/2018||Free||View in iTunes|
||CleanWho Am I||In this first episode, I take some time to introduce myself. Get to know me and where I come from. I think it is important to give you a small insight into where I started this journey. I hope it will show that I am not just someone who is here to tell||10/14/2018||Free||View in iTunes|