By Scott Neumyer
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A weekly podcast about mental health, incredible people, and much more. Created and hosted by Scott Neumyer. *Support this Podcast* Website: www.anxietydiariespodcast.com Instagram: @anxietydiariespodcast Facebook: www.facebook.com/anxietydiariespodcast Twitter: @anxietydiarypod Call us at 732-903-4441 or email us at email@example.com to ask questions, leave us a voice memo, or tell us your story.
||CleanEp. 25: Autumn Calabrese on Healthy Eating, Exercising When Anxious, Her Beachbody Programs, and Battling Depression||This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when...||8/28/2018||Free||View in iTunes|
||CleanEp. 24: Adam Cayton-Holland on Tragedy Plus Time, Comedy, Mental Health, and the Healing Power of Birdwatching||This week’s episode features an in-depth conversation with comedian and author Adam Cayton-Holland. We discuss his incredible new memoir TRAGEDY PLUS TIME, mental health, the state of comedy today, and the surprising healing power of birdwatching....||8/23/2018||Free||View in iTunes|
||CleanEp. 23: KJ Dell’Antonia on How To Be a Happier Parent and Love (Almost) Every Minute||This week’s episode features an in-depth conversation with writer and podcaster KJ Dell’Antonia. We discuss her incredible new book HOW TO BE A HAPPIER PARENT, the anxiety she felt leaving her editorial position at The New York Times and becoming..||8/19/2018||Free||View in iTunes|
||CleanEp. 22: Dr. Jen Esquer on the Connection Between Physical and Mental Health, @docjenfit Mobility Challenges, and How You Can Start Moving Your Body||This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly...||8/12/2018||Free||View in iTunes|
||CleanEp. 21: The Worst Panic Attack I Have Ever Had||This week’s episode is about the story of the worst panic attack that I have ever had. I mean, it was just a really bad one for me, and a story that I think you all need to hear to know that you’re not alone in this mental health journey. I hope...||8/8/2018||Free||View in iTunes|
||CleanEp. 20: Jay Chandrasekhar on Mental Health, Super Troopers, Comedy, Mustache Shenanigans, and Harvey Weinstein||This week’s episode features an in-depth conversation with writer, actor, and director Jay Chandrasekhar. We discuss his recently released book MUSTACHE SHENANIGANS: MAKING SUPER TROOPERS AND OTHER ADVENTURES IN COMEDY, his latest film SUPER...||7/28/2018||Free||View in iTunes|
||CleanEp. 19: Jonathan Santlofer on The Widower’s Notebook, Dealing with Grief, and How to Keep Living||This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S NOTEBOOK, how he deals with the grief of losing his wife so suddenly and unexpectedly, the ways in...||7/15/2018||Free||View in iTunes|
||CleanEp. 18: 5 Things I Do To Make a Bad Day Better & Answering Listener Questions||This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question...||7/1/2018||Free||View in iTunes|
||CleanEp. 17: Amanda Stern on Little Panic, Lifelong Anxiety, Etan Patz, and the Horror of Separating Children From Their Parents||This week’s episode features an in-depth conversation with writer Amanda Stern. We discuss her incredible new book LITTLE PANIC: DISPATCHES FROM AN ANXIOUS LIFE, how she deals with her lifelong anxiety, her connection to Etan Patz, and the absolute..||6/26/2018||Free||View in iTunes|
||CleanEp. 16: Baylee Alana on Anxiety, Instagram, @anxietysupport, and Building a Mental Health Community||This week’s episode features an in-depth conversation with mental health advocate, storyteller, and the incredible person behind the @anxietysupport Instagram account, Baylee Alana. We discuss her own struggles with anxiety and OCD, building her...||6/17/2018||Free||View in iTunes|
||CleanEp. 15: Why Does It Have To Be So Hard?||This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel so hard sometimes. In the wake of a very rough week for a lot of people, I had some thoughts that I had to get off my chest and some things...||6/10/2018||Free||View in iTunes|
||CleanEp. 14: 5 Ways I Manage Anticipatory Anxiety||This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful!..||6/3/2018||Free||View in iTunes|
||CleanEp. 13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful||This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she...||5/26/2018||Free||View in iTunes|
||ExplicitEp. 12: Royce White Uncensored||This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Colin...||5/20/2018||Free||View in iTunes|
||CleanEp. 11: Amber Rae on Choosing Wonder over Worry||This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name. We’re also...||5/13/2018||Free||View in iTunes|
||CleanEp. 10: 5 Things I Do When I’m Anxious (That You Can Do Too)||This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful! Thanks for listening! If..||5/6/2018||Free||View in iTunes|
||CleanEp. 9: Kate Rope Explains How To Be Strong as a Mother and Take Care of YOU!||This week’s episode features a lengthy, in-depth conversation with journalist and author Kate Rope. We discuss her incredible new book STRONG AS A MOTHER, mental health during pregnancy and parenthood, and much more. We’re also giving away a copy..||4/30/2018||Free||View in iTunes|
||CleanEp. 8: Geoff Kleinman on Post Concussion Syndrome, Depression, Anxiety, and Medical Marijuana||This week’s episode features a lengthy, in-depth conversation with writer, educator, and entrepreneur Geoffrey Kleinman. We discuss what happened when he suffered a concussion two years ago and the terrifying aftermath of Post Concussion Syndrome...||4/26/2018||Free||View in iTunes|
||CleanEp. 7: Joel Keller on Depression, Family, and How Wil Wheaton Saved Him||This week’s episode features a lengthy, in-depth conversation with journalist Joel Keller. We discuss his career, his battles with mental illness, and how he manages it while raising a young daughter. It’s a great conversation and one worth...||4/22/2018||Free||View in iTunes|
||CleanEp. 6: Waiting for 97||This is the first mini episode of Anxiety Diaries! These shorter mini episodes will fall in between the normal, longer episodes, and will discuss tips, tricks, and anecdotes from my own anxiety journeys. This mini episode discusses what happens when...||4/21/2018||Free||View in iTunes|
||CleanEp. 5: Life is Worth Living||This week’s episode features an interview with Jaclyn, Callie, and Shalyn Kennedy, the sisters behind the non-profit organization Life Is Worth Living. The interview discusses the amazing work they started in the aftermath of a family tragedy, their..||4/15/2018||Free||View in iTunes|
||CleanEp. 4: Life Inside My Mind||This week’s episode is all about the newly released book LIFE INSIDE MY MIND: 31 AUTHORS SHARE THEIR PERSONAL STRUGGLES. It includes an excerpt from podcast host Scott Neumyer's essay "This Thing Inside Me." You can find LIFE INSIDE MY MIND wherever..||4/10/2018||Free||View in iTunes|
||CleanEp. 3: Abby Norman on Chronic Pain, Mental Health, and Doctors Who Don’t Believe Women||This week’s episode features a long, wide-ranging interview with author and science writer Abby Norman. We talk about chronic pain and illness, doctors who don’t believe women, mental health, and so much more. Abby Norman is a science writer based..||4/5/2018||Free||View in iTunes|
||CleanEp. 2: Frozen||This week's episode is about what happens when an anxious parent projects their own insecurities onto their child. Including a very special interview.||4/3/2018||Free||View in iTunes|
||CleanEp. 1: The Boss||This week's episode is about creator and host Scott Neumyer's first anxiety attack and where we go from here. Show Notes: - I Am Royce White: Living and Working with Anxiety Disorder||4/3/2018||Free||View in iTunes|
As a person with clinical anxiety and depression, this is so important and helpful! It is so great to know you're not alone and your symptoms don't make you crazy. Also, I love that the host of an anxiety podcast has the most calming voice.
This is such an insightful and important podcast. We have to keep getting the word out about these issues! Love it!
What a great listen!
This really helped me out when I needed it!