Approaching the Natural Podcast
By Sid Garza-Hillman: Author. Certified Nutritionist. Health Coach.
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Sid Garza-Hillman is the author of "Approaching the Natural: A Health Manifesto" (Roundtree Press). The Approaching the Natural Podcast features conversations and musings on philosophy of health. The AtN podcast explores all aspects of human health including nutrition, movement, mindfulness, art and much, much more...Sponsored by the Stanford Inn Eco-resort in Mendocino, California.
||AtN Podcast 25: Nothing to fear. Except the scary stuff.||AtN Episode 25! Sid explores the idea that perhaps there's something a little scary about finally taking control of your life and leaving behind things you're comfortable and familiar with. He also addresses a properly pulled espresso. -||3/10/14||Free||View In iTunes|
||AtN Podcast 24: This is [the rest of] Your Life||In this AtN episode, Sid asks you to consider if the steps you may decide to take to improve your health and happiness are ones you could continue for the rest of your life. And…what can happen if they're not. - Monthly Q&A with Sid on Spreecast (free!||3/3/14||Free||View In iTunes|
||AtN Podcast 23: No Pain, All Gain||In this episode, Sid questions the 'no pain, no gain' way of thinking as it relates to health and happiness, and explores what it might be like if our trek to more control of our lives were relatively stress-free... - Q&A with Sid on Spreecast (free!||2/24/14||Free||View In iTunes|
||AtN Podcast 22: What is your MOTT?||In this episode, Sid talks about your MOTT (Most Of The Time), and how framing your goals in a certain way can reveal who you already are. Don't forget Sid's Spreecast on March 1! - Sponsored by the Stanford Inn Eco-Resort -||2/17/14||Free||View In iTunes|
||AtN Podcast 21: Art, Creativity, and Human Health||Sid sits down with Registered Art Therapist Joan Stanford to discuss the role of art and creativity in human health and happiness. Is being creative as essential as nutrition and movement? Short answer: Yes. - Sponsored by the Stanford Inn Eco-Resort||2/10/14||Free||View In iTunes|
||AtN Podcast 20: Power to the Thinkers||This marks the 20th episode of the AtN Podcast! Sid, the Small Step Advocate, discusses the power, strength, and long-term health and happiness that can come from thinking. - Sponsored by the Stanford Inn Eco-Resort - Find Sid: -||2/3/14||Free||View In iTunes|
||AtN Podcast 19: Be the Ball||In this episode, Sid talks about being the example, and what that means for a natural animal in an unnatural world. He also talks about how we all judge, but don't you dare judge him for saying so. - Sponsored by the Stanford Inn Eco-Resort -||1/27/14||Free||View In iTunes|
||AtN Podcast 18: Independence Day||In this AtN Epidode, Sid talks about independence and thinking independently as it relates to human health and happiness. But, regardless of what you think, you should like this episode. - Sponsored by the Stanford Inn Eco-Resort - Find Sid: -||1/20/14||Free||View In iTunes|
||AtN Podcast 17: Conversation with Jeff Stanford (on meditation)||In this episode, Sid sits down with Jeff Stanford (and a couple cups of strong coffee) to talk about meditation, contemplation, and mindfulness. - Sponsored by the Stanford Inn Eco-Resort - Find Sid: - The Stanford Inn's Transitioning to Health UN-R...||1/12/14||Free||View In iTunes|
||AtN Podcast 16: Ask and Ye Shall Receive||In the episode, Sid talks about his version of 'The Secret,' and why it's all in the askin'. - Sponsored by the Stanford Inn Eco-Resort - Find Sid: - The Stanford Inn's Transitioning to Health UN-Retreat (with Sid): www.livingwellmendocino.com -||1/4/14||Free||View In iTunes|
||AtN Podcast 15: Weight, Weight, don’t cleanse me.||In this episode, Sid talks about weight loss, cleanses, and how unnatural minivans are. It'll make sense when you hear it... - Sponsored by the Stanford Inn Eco-Resort - Find Sid: - The Stanford Inn's Transitioning to Health UN-Retreat (with Sid): ...||12/26/13||Free||View In iTunes|
||AtN Podcast 14: Tis the season…||…to take care of yourself. In this episode, Sid addresses creativity, aging, his birthday, the holidays, a broad view of health and happiness, and of course, the obligatory mention of a hand puppet named Pepi. -||12/18/13||Free||View In iTunes|
||AtN Podcast 13: It’s All About You||You probably think this podcast is about you. Well, it is. In this AtN Podcast episode, Sid argues we are all designed to be selfish (physically and mentally), and that the more we embrace our selfishness, the better. -||12/10/13||Free||View In iTunes|
||AtN Podcast 12: Osher Günsberg Interview||In this AtN Podcast installment, Sid converses with Australian TV/Radio personality, photographer, runner, surfer, health-minded gent, and all around good guy, Osher Günsberg. - Sponsored by the Stanford Inn Eco-Resort - Find Osher Günsberg: - www.||11/29/13||Free||View In iTunes|
||AtN Podcast 11: Dana Ecelberger Interview||In AtN Episode 11, Sid interviews Conservationist and Master Gardener Dana Ecelberger. This is a great conversation that gets to the big picture of human health and happiness on this earth. Ends with real-life practical steps! -||11/22/13||Free||View In iTunes|
||AtN Podcast 10: Choose it or Lose it||In this episode, Sid discusses choice, honesty, and what happens when we close ourselves off to truths about actions that affect our own health and happiness. Oh, and he discusses weed. - Sponsored by the Stanford Inn Eco-Resort - Find Sid: - www.||11/18/13||Free||View In iTunes|
||AtN Podcast 9: Guest Dr. Suzanne Gilberg-Lenz||In AtN Episode 9, Sid and celeb Dr. Suzanne Gilberg-Lenz discuss how Western and Eastern medicine practices are beginning to blend, and how the perception of doctors has evolved. Incidentally, Sid likes hyphenated last names. -||11/11/13||Free||View In iTunes|
||AtN Podcast 8: The Diction of Addiction||In AtN Episode 8, Sid explores the concept of addiction as it relates to the health and happiness of the human species in the modern world. A broader topic than you might think, Sid comes clean about his problematic love of Taco Bell and Newman O's. -||11/4/13||Free||View In iTunes|
||AtN Podcast 7: Conversation with Matt Frazier (The No Meat Athlete)||In AtN Podcast 7, Sid and Matt Frazier (the No Meat Athlete) sit down for a literal fireside chat. A discussion of health and happiness ensues with, of course, a confrontation about whether playing drums is art. -||10/27/13||Free||View In iTunes|
||AtN Podcast 6: Ridiculously Small||In AtN Podcast 6, Sid discusses his ridiculously (or not?) small step approach to health and happiness. He also poses some questions to the point just shy of annoying, while including an anecdote about his minivan. -||10/22/13||Free||View In iTunes|
||AtN Podcast 5: Sam Polk and Jeff Taraday Interview||In this AtN Podcast episode, Sid interviews Sam Polk and Jeff Taraday of groceryships.com, a groundbreaking non-profit providing health support and food assistance to families in need. Jeff is also the man behind the popular blog 'theplanteater.com.' -||10/14/13||Free||View In iTunes|
||AtN Podcast 4: Perfection||In this AtN Podcast episode, Sid explores and questions the concept of perfection, and how the idea of being and performing 'perfectly' can derail real efforts towards health and happiness. Ironically, Sid does this episode perfectly. -||10/7/13||Free||View In iTunes|
||AtN Podcast 3: Balance and Will||In the third episode of the AtN Podcast, Sid discusses the concepts of Balance and Will as they relate to the health of the human species in the modern world. He also touches upon elephants (not literally). Sponsored by the Stanford Inn Eco-Resort -||10/1/13||Free||View In iTunes|
||AtN Podcast 2: Diets Diets Diets….||In this epidsode, Sid tackles Paleo, Diets, Cleanses and more... Sponsored by the Stanford Inn Eco-Resort - Find Sid: - www.transitioningtohealth.net - www.livingwellmendocino.com - twitter: @sidgarzahillman||9/23/13||Free||View In iTunes|
||AtN Podcast 1: Welcome to Approaching the Natural||In this, the first episode of the Approaching the Natural Podcast, Sid Garza-Hillman discusses his approach and the events that led to his book and this podcast. Sid also talks about the direction he sees this podcast going. Welcome!||9/11/13||Free||View In iTunes|
I read Sid's book and it was such a spot-on book for me. It spoke to me, it sung to me! I love it! I just adore his overall view on health and nutrition. I am so excited about this podcast.
Sid Garza-Hillman has what it takes to change the world! His common sense may blow my mind....
My new favorite podcast!
Love this podcast! Sid really gets it and he knows how to present the information to make it useful ever day. No quick fixes here - just common sense advise for long-term health.