Ask Inner Health Studio
By Candi Raudebaugh, Inner Health Studio
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Have you ever wondered what "relaxation" actually is, or how it works? Would you like to develop an awareness of your own stress response and relaxation preferences? Check out the "Learn to Relax" Series. Ask Inner Health Studio is a question and answer podcast, all about managing stress and living living life. Go to www.InnerHealthStudio.com for more details. Use of these resources is subject to terms and conditions.
||How to Use a Relaxation Journal||The Relaxation Journal will allow you to monitor your physical and emotional symptoms and evaluate the effectiveness of the relaxation techniques you try. Here's how to use it. Update: I will be publishing my first relaxation CD. Right now I'm in the reco||8/18/2009||Free||View In iTunes|
||Differences Between Relaxation and Unwinding||Most people say "I know how to relax." But do you really? Discusses the differences between relaxation and unwinding, and the benefits of each.||7/28/2009||Free||View In iTunes|
||Visualization, Guided Imagery, and Meditation||What are the differences between visualization, guided imagery, and meditation? Tips for using these relaxation techniques.||7/13/2009||Free||View In iTunes|
||How to Get Better Sleep||Question: I would like some ways to help me relax at night so I can get a better sleep. This episode discusses some strategies for improving sleep.||6/28/2009||Free||View In iTunes|
||Learn to Relax: Personalized Relaxation Scripts||How to create personalized relaxation scripts. Discusses the elements that compose a relaxation script - induction, body (relaxation technique), and conclusion. The final episode (#10) in the Learn to Relax series.||6/8/2009||Free||View In iTunes|
||Learn to Relax: Is Relaxation Enough?||In recovery from physical illness, mental illness, stress overload, panic attacks, and anxiety, is relaxation enough? A look at the role of relaxation in the context of wellness and stress management. Part 9 of the Learn to Relax series.||5/25/2009||Free||View In iTunes|
||Learn to Relax: Making Relaxation Practical||When learning to relax, it can be challenging to make relaxation practical, and incorporate relaxation into your routines. Many people who try to learn to relax comment that they are not able to actually relax, saying "relaxation doesn't work for me," or||5/11/2009||Free||View In iTunes|
||Music Relaxation Exercise||The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise, that is, using media for self expression.||4/28/2009||Free||View In iTunes|
||Learn to Relax: Using Music with Relaxation Scripts||How to use music for relaxation purposes. Describes the required characteristics of music for relaxation and the effects of different styles of music on mood and energy level. Part 7 of the Learn to Relax series.||4/28/2009||Free||View In iTunes|
||Learn to Relax: Relaxation and Trauma||This is part 6 of the Learn to Relax series. In this episode I will discuss the concept of relaxation and trauma, and some of the challenges associated with using relaxation techniques to cope with panic.||4/13/2009||Free||View In iTunes|
||Learn to Relax: Relaxation and Hypnosis||This is part 5 of the Learn to Relax series. A listener asks: "What is the difference between hypnosis and guided relaxation?" Find out some of the similarities and differences between relaxation and hypnosis. This episode also addresses the common concer||3/30/2009||Free||View In iTunes|
||Learn to Relax: Biofeedback||How to know when relaxation techniques are working. Using biofeedback at home - without expensive equipment. Part 4 of the learn to relax series: biofeedback - what it is, why it can be useful, and how to do some biofeedback at home to measure your physic||3/16/2009||Free||View In iTunes|
||Learn to Relax: Recognizing Early Warning Signs of Stress||Part 3 of the Learn to Relax series. Do you know how to recognize when you are starting to experience the effects of stress, so that you can deal with it BEFORE it becomes a problem or you experience burnout? Do you know what your early warning signs are?||3/1/2009||Free||View In iTunes|
||Learn to Relax: How to Relax||How to Relax: A basic introduction to relaxation techniques. Part 2 of the Learn to Relax Series. Relaxation is a skill. This means that relaxation is something that can be learned and practiced, it is something we are not necessarily just born knowing ho||2/15/2009||Free||View In iTunes|
||Learn to Relax: What is Relaxation?||What is Relaxation? Part 1 of the Learn to Relax Series. Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed. Find out what is going on with your body when you relax. Visit www.innerhealthstudio.com f||2/1/2009||Free||View In iTunes|
||Sleep, Circadian Rhythms and Relaxation - Ask Inner Health Studio: Episode 3||Does relaxation help with sleep? How can I reset my circadian rhythms? Listen to the answer here.||1/1/2009||Free||View In iTunes|
||Episode 2: Worrying||Dear Inner health studio, How do I stop myself from thinking that if I don't worry and try to relax that I must not be caring enough for my family? I feel like I must have to worry, that's my job as a Mother isn't it? Also, what busy Mom has time to relax||12/1/2008||Free||View In iTunes|
||Audio Podcast: Ask Inner Health Studio - Episode 1: Recognize and Control Stress||The question: Dear Inner Health Studio, I am plagued with headaches, stomachaches and heart palpitations. I don't deliberately make myself sick but I think that my mind is more responsible for the way that I'm feeling rather than an actual physical ailmen||10/31/2008||Free||View In iTunes|
The sound of relaxation
Candi's voice is so soothing, that I start relaxing the moment I start listening to any of the recordings. I recommend this podcast to anyone with relaxation, or sleep problems.
Do more, Candi
Loved this podcast! Do more, Candi!
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