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Ask the RD

By Chris Kresser

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Join Kelsey Marksteiner, RD and Laura Schoenfeld, staff nutritionists at, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.

Customer Reviews

open honets approach to health

When listening to health professionals talk about optimal health one of the things that really stands out to me is a willingness to be open to new research and new ideas Chris really does an out-sanding job of keeping true to the science that has been proven as we know and the possibility that things can change and that new research is always providing a new understanding of what we think we know. I really trust Chris to have done the deep research and critical thinking and then, package that info into digestible and useable support. Thank you Chris for this invaluable service to vitality !

Informative and Motivational

I enjoy listening to this podcast because of the depth of information and advice Laura and Kelsey give. As a dietetic student it’s also encouraging to see RD’s talking about paleo/ancestral eating!

Practical Tips for a Healthy Lifestyle

This is an excellent podcast with information that is easy to understand and practical to adapt into your lifestyle. It limits the science with emphasis on how to use the information. I listen to many health focused podcasts and this is one of my favorite. Joyce B.

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Customer Ratings