The Light Within
By Spencer Burnside
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Hi I'm Spencer Burnside. For those looking to experience more out of life, The Light Within is about waking up to the present moment of joy and possibility. Learn to work with strong emotions, overcome setbacks, and find stillness within the chaos. This is personal development from the inside out.
||CleanFoundations of Mindfulness||What is mindfulness? And why is mindfulness important to you?||2/20/2018||Free||View in iTunes|
||CleanImproving Your Sleep||Did you get a good night's sleep last night? You’ve probably felt the effects of not getting enough quality sleep at night. Here are some ways to help improve your sleep.||1/31/2018||Free||View in iTunes|
||CleanNew Year New Podcast||I'm excited to be modifying the podcast to be more introspective. Also making a name change to the podcast to reflect this new style.||1/5/2018||Free||View in iTunes|
||CleanWho Will You Become in 2018?||Hey! I'm trying something new for 2018. It could be an epic fail, or it might just be the best decision I've made for online teaching. - Today, I share a new approach I'm taking with my podcast. Using my voice to bring more peace and calm into your li..||12/28/2017||Free||View in iTunes|
||CleanFinding Joy In Life||Today on the podcast: How do we live with more joy? What are some common blockers that keep us from joy?||11/14/2017||Free||View in iTunes|
||CleanWorking with Fear and Anxiety||How do we work with the emotions of fear and anxiety?||10/23/2017||Free||View in iTunes|
||CleanUnderstanding Fear||What is fear? How does it impact your life?||10/13/2017||Free||View in iTunes|
||CleanGratitude In Troubled Times||We live in troubling times. The recent mass shooting in Lag Vegas has lead me to contemplate how we respond instead of react to events such as these. I believe gratitude to be a key element for responding with clarity and compassion to all of life's ch.||10/6/2017||Free||View in iTunes|
||CleanRethinking Gratitude||Gratitude is a powerful force for stepping into the present moment.||8/11/2017||Free||View in iTunes|
||CleanIs Your Story Keeping You Stuck?||Are your stories keeping you stuck? Stories are powerful. They can inspire and transform. But they can also keep us stuck. Today, I explore ways to get unstuck from our fear-based stories.||7/11/2017||Free||View in iTunes|
Spencer does an absolutely wonderful job addressing those things we all struggle with, like fear, in an accepting manner that inspires change. I took so many nuggets from the first episode I listened to. I’m looking forward to digging in to the other episodes. Thanks Spencer, for bringing the calm!