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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
||CleanOriginal Face||Max Erdstein: Recorded: 2018-01-16||1/16/2018||Free||View in iTunes|
||CleanThe Dharma of Dr. Martin Luther King||Nikki Mirghafori: Recorded: 2018-01-15||1/15/2018||Free||View in iTunes|
||CleanHappy Hour: Friendliness with Experience||Nikki Mirghafori: Recorded: 2018-01-10||1/10/2018||Free||View in iTunes|
||CleanDharmette: Transformation||Gil Fronsdal: Recorded: 2018-01-10||1/10/2018||Free||View in iTunes|
||CleanPractice notes: Present||Gil Fronsdal: Recorded: 2018-01-10||1/10/2018||Free||View in iTunes|
||CleanThe Four Noble Truths and Untangling the Tangle||Gil Fronsdal: Recorded: 2018-01-07||1/7/2018||Free||View in iTunes|
||CleanDisentangling||Gil Fronsdal: Recorded: 2018-01-03||1/3/2018||Free||View in iTunes|
||CleanExperiencing Purely||Gil Fronsdal: Recorded: 2018-01-03||1/3/2018||Free||View in iTunes|
||CleanResolve||Andrea Fella: Recorded: 2018-01-02||1/2/2018||Free||View in iTunes|
||CleanFour Noble Truths||Gil Fronsdal: Recorded: 2018-01-01||1/1/2018||Free||View in iTunes|
||CleanReflections on Sustaining Meditation Practice||Gil Fronsdal: Recorded: 2017-12-31||12/31/2017||Free||View in iTunes|
||CleanHappy Hour: Metta For Mind and Body||Nikki Mirghafori: Recorded: 2017-12-27||12/27/2017||Free||View in iTunes|
||CleanDharmette: Luminosity and torments||Gil Fronsdal: Recorded: 2017-12-20||12/20/2017||Free||View in iTunes|
||CleanPractice Notes:Continuity and Ease||Gil Fronsdal: Recorded: 2017-12-20||12/20/2017||Free||View in iTunes|
||CleanMindfulness that frees||Andrea Fella: Recorded: 2017-12-19||12/19/2017||Free||View in iTunes|
||CleanLike a Lotus in Muddy Water||Gil Fronsdal: Recorded: 2017-12-18||12/18/2017||Free||View in iTunes|
||CleanBhavatanha Mortality and Letting Go||Matthew Brensilver: Bhavatanha Mortality and Letting Go||12/17/2017||Free||View in iTunes|
||CleanDPD Equanimity: Session 2 (of 3)||Nikki Mirghafori: Dharma Practice Day on Equanimity (last of four Brahma Vihara series). Only session 2 was recorded.||12/15/2017||Free||View in iTunes|
||CleanHappy Hour: Gratitude Practice||Nikki Mirghafori: Recorded: 2017-12-13||12/13/2017||Free||View in iTunes|
||CleanWhat is purity in practice?||Max Erdstein: Recorded: 2017-12-12||12/12/2017||Free||View in iTunes|
||CleanBuddhist Ethics||Gil Fronsdal: Recorded: 2017-12-10||12/10/2017||Free||View in iTunes|
||CleanCultivating Heart and Mind||Andrea Fella: Recorded: 2017-12-07||12/7/2017||Free||View in iTunes|
||CleanWith an Open Hand||Gil Fronsdal: Recorded: 2017-12-06||12/6/2017||Free||View in iTunes|
||CleanThe Ideal vs What is||Gil Fronsdal: Recorded: 2017-12-06||12/6/2017||Free||View in iTunes|
||CleanDeep Connection Through Doing Nothing||Gil Fronsdal: Recorded: 2017-12-04||12/4/2017||Free||View in iTunes|
||CleanRenunciation and Loss||Gil Fronsdal: Recorded: 2017-12-03||12/3/2017||Free||View in iTunes|
||CleanHappy Hour: Metta for Self and Someone You Are Having Difficulty With||Nikki Mirghafori: Recorded: 2017-11-29||11/29/2017||Free||View in iTunes|
||CleanGenerosity||Max Erdstein: Recorded: 2017-11-28||11/28/2017||Free||View in iTunes|
||CleanPreparing for Death||Gil Fronsdal: Recorded: 2017-11-27||11/27/2017||Free||View in iTunes|
||CleanGratitude is Free||Gil Fronsdal: Recorded: 2017-11-26||11/26/2017||Free||View in iTunes|
||CleanDharmette: Freedom in Restraint||Gil Fronsdal: When we restrain ourselves, we become more ourselves. We become enhanced, freer, and we can be kinder and more grounded in who we are.||11/22/2017||Free||View in iTunes|
||CleanPractice Notes: Stillpoint||Gil Fronsdal: Recorded: 2017-11-22||11/22/2017||Free||View in iTunes|
||CleanSetting up for meditation||Gil Fronsdal: Recorded: 2017-11-20||11/20/2017||Free||View in iTunes|
||CleanGratitude In Everything||Nikki Mirghafori: Recorded: 2017-11-19||11/19/2017||Free||View in iTunes|
||CleanHappy Hour: Guided Metta for Benefactor||Nikki Mirghafori: Recorded: 2017-11-15||11/15/2017||Free||View in iTunes|
||CleanHow Do We Change Through Buddhist Practice||Gil Fronsdal: Slowly, gradually...||11/12/2017||Free||View in iTunes|
||CleanBefriending Fear||Gil Fronsdal: Help the fear be safe||11/5/2017||Free||View in iTunes|
||CleanCultivating and Letting Go||Gil Fronsdal: Recorded: 2017-11-04||11/4/2017||Free||View in iTunes|
||CleanPractice Notes||Gil Fronsdal: Recorded: 2017-11-01||11/1/2017||Free||View in iTunes|
||CleanDharmette||Gil Fronsdal: Recorded: 2017-11-01||11/1/2017||Free||View in iTunes|
||CleanAppreciating Mindfulness of Breathing||Gil Fronsdal: Recorded: 2017-10-30||10/30/2017||Free||View in iTunes|
||CleanSixteen Steps of Breathing Meditation||Gil Fronsdal: Recorded: 2017-10-29||10/29/2017||Free||View in iTunes|
||CleanMindfulness and Joy||Max Erdstein: Recorded: 2017-10-24||10/24/2017||Free||View in iTunes|
||CleanSenjo And Overcoming Separation||Gil Fronsdal: Recorded: 2017-10-23||10/23/2017||Free||View in iTunes|
||CleanCultivating Happiness||Andrea Fella: Recorded: 2017-10-19||10/19/2017||Free||View in iTunes|
||CleanGenerosity||Gil Fronsdal: Recorded: 2017-10-15||10/15/2017||Free||View in iTunes|
||CleanBuddhist Environmental Chaplaincy Daylong Intro (with Kirsten Rudestam)||Gil Fronsdal: Overview and introduction to the idea of Buddhist Environmental Chaplaincy||10/14/2017||Free||View in iTunes|
||CleanTurning Toward Difficulty||Andrea Fella: Recorded: 2017-10-12||10/12/2017||Free||View in iTunes|
||CleanHappy Hour: Compassion Practice for Victims of Northern CA Fires||Nikki Mirghafori: Recorded: 2017-10-11||10/11/2017||Free||View in iTunes|
||CleanPractice Note||Gil Fronsdal: Recorded: 2017-10-11||10/11/2017||Free||View in iTunes|
Very good way to start your day
I have been playing these lectures and meditation sessions most mornings on the way to work and I have found them a wonderful way to start the day. If you're interested in Buddhism or meditation, do yourself a favor and check these out.
Yes... this is profound!
Gil is such a great speaker and they have wonderful, insightful guests too. If you are interested in Buddhism, you should give this a listen. ...peace...
Priceless Medicine for those who may need it...
I would like to thank Audio Dharma for their contribution to this world. This may not be for everyone, especially those who live in bondage to fear or xenophobia, but for open minded folks who are searching for order out of the chaos of the world, this program is priceless. Those of you who are just browsing may think that the speakers might sound too hippy-ish or new age, but in fact they are just stating the facts of human existence.