Authentic Self Wellness Radio
By Margaux J Rathbun
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Nutrition knowledge, cooking tips, wellness advice, and product reviews....these are just some of the topics that we will cover during this podcast! Hosted by certified Nutritional Therapy Practitioner, Margaux J Rathbun, B.S., N.T.P., discover how the key to living a happy and healthy life is to live authentically as your true self. The foundation for this? Good nutrition!
||CleanHow to Stay Motivated to Eat a Healthy Diet||Are you slacking on your diet? Don't feel like preparing a nutrient-dense meal? That's okay...nobody is perfect! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S, N.T.P. shares with you some ways that you can stay on the path to...||5/19/2016||Free||View in iTunes|
||CleanTravel Tips: How to Stay Healthy on Vacation||Are you traveling this summer? Don't neglect your health for the sake of having fun! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P. shares with you her favorite ways to stay well with enjoying your vacation.||5/19/2016||Free||View in iTunes|
||CleanProduce Pick: All About Pineapple||In this episode of Authentic Self Wellness Radio, we are talking all about pineapple! Learn where pineapple is grown, how to select and store it, and discover all of the amazing benefits this yummy fruit has to offer. Enjoy!||4/20/2016||Free||View in iTunes|
||CleanNatural Ways to Keep your House Clean||In this episode of Authentic Self Wellness Radio, I share with you some of the random ways I keep my house clean, naturally! Learn about my favorite floor, toilet, and bathroom cleaners. I also share with you some of the natural ways I keep my house sm...||4/11/2016||Free||View in iTunes|
||CleanNutrition Tips for Perimenopause||In this episode of Authentic Self Wellness Radio, I share with you some of my personal tips for dealing with perimenopause. We talk a lot about the best foods to eat and what key nutrients to incorporate into your diet. Enjoy!||3/28/2016||Free||View in iTunes|
||CleanSpring Cleaning – Tips for Getting the Most out of your Detox Program!||In this episode of Authentic Self Wellness Radio, we are talking all about spring cleaning...spring cleaning for your body, that is! You will discover my five best tips that will enable you to get the most out of your detoxification program.||3/7/2016||Free||View in iTunes|
||CleanProduce Pick: All About Cucumbers||Need some new ingredient inspiration? Want some more natural crunch in your life? Try eating cucumbers! In this episode, you will learn all about these delicious green FRUIT and discover the benefits! -||2/29/2016||Free||View in iTunes|
||CleanTips on Managing and Losing Weight – No Dieting!||In this episode of Authentic Self Wellness Radio, I am talking about some of the things we can do to watch our weight. I share with you the steps that I recommend my clients take to help get their food cravings under control while nourishing their body.||2/22/2016||Free||View in iTunes|
||CleanNutrition Tips for Helping to Relieve Oral Allergy Syndrome (OAS)||In this episode of Authentic Self Wellness Radio, we are talking about natural ways that we can help to relieve the symptoms associated with Oral Allergy Syndrome (OAS). Learn about the most common trigger foods and how an anti-inflammatory diet can he...||2/17/2016||Free||View in iTunes|
||CleanNutrition Tips for your Period and PMS||Do you dread "that time of the month?" Who doesn't! This podcast episode of Authentic Self Wellness Radio will give you some great tips on nutrition to help alleviate the symptoms of getting your period. -||2/10/2016||Free||View in iTunes|
Excellent! Very informative
I've been following Margaux on her Authentic Self Wellness Facebook page for many years and I'm excited to tune in to this show. Great info and very entertaining!
Margaux's informative website and Facebook posts for years. Now I love listening to her highly informative, delightful entertaining podcasts and learn something new about food, nutrition and cooking with each segment.
Great info....love learning about all things that have to do with nutrition and food. Thanks!
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