By Amy Green
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WHAT IS AN AWE STORY... is a story that captures the heart, healing, and hope that lives within all of us. IT ALL BEGINS WITH... a challenge, a obstacle, a problem. Something that has caused us pain, anger, hurt, upset. A problem or obstacle that has caught us off guard, that we did not plan for, that we are unsure of how to face. YET WE SHOW UP ANYWAYS...Becoming the heroes of our own lives. Falling in love with ourselves and all of the beautiful imperfections that go with us. AND WHEN WE SHOW UP... We begin to change and shift the world around us. Join us as we dive deep into storytelling with our guests, as they share their stories of transformation and the practices that elevated them to the next level in their lives.
||CleanFinding Your True Essence||Stories, practices, and movements for your soul.||10/22/2017||Free||View in iTunes|
||CleanThe Power of Stillness||Stories, practices, and movements for the soul.||10/15/2017||Free||View in iTunes|
||CleanMindful Parenting and Zen Pig||Stories, practices, and movements for your soul.||10/8/2017||Free||View in iTunes|
||CleanYoga Awareness Month: A Power-full Flow||Stories, movements, and practices for your soul.||9/24/2017||Free||View in iTunes|
||CleanYoga Awareness Month: Turn Up the Music and Flow||Stories, practices, and movements for your soul.||9/17/2017||Free||View in iTunes|
||CleanYoga Awareness Month: Kids Yoga||Stories, movements, and practices for your soul.||9/10/2017||Free||View in iTunes|
||CleanYoga Awareness Month: Yoga Therapy||Stories, practices, and movements for your soul.||9/4/2017||Free||View in iTunes|
||CleanHope within Heartbreak||Stories, practices, and movements for your soul.||8/27/2017||Free||View in iTunes|
||CleanEmbracing the Healing of Nature||Episode 7Kristy Gungler is the founder of Three Planted Seeds. In this episode of Awe Stories, Kristy shares with us her experience of reconnecting with the love of nature, finding yoga during a pregnancy after miscarriage, mothering through postpartum anxiety, and how the tools of mindfulness, essential oils, and yoga keep her grounded and connected so she can show up as her best self. Kristy also shares ways that she has passed these traditions and tools along to her children, getting them excited about sharing yoga with their friends and using essential oils for healing. Kristy first stepped on a yoga mat back in 2006 while pregnant with her first child. She was looking for a way to keep her job-related stress at a minimum. She still vividly remembers how she felt after class. The feeling of peace and joy had such a positive affect on her physically, mentally, and emotionally. And so her yoga journey began. As a mother of 2 children, Kristy started to integrate her teachings from yoga into her journey through motherhood. Feeling so connected to this practice and wanting to pass it on to her family and others that in 2011 she received a certificate to teach kids yoga. In early 2013, again followed her heart and enrolled in the Yoga 360 School of Teaching 200 hr CYT Yoga and Ayurveda teacher training. Kristy leads her life by following her heart and passions. In addition to becoming a certified yoga teacher, Kristy also holds a bachelor’s degree in science, studying environmental biology and worked as a certified veterinary technician for 10 years. Currently she is studying aromatherapy and completing the requirements to become a 300 hour certified clinical aromatherapist. She is deeply passionate about and connected to all aspects of nature. She often looks to nature as a guide to her life’s journey, and is truly grateful for all it has taught her. She is looking forward to serving others, sharing yoga, aromatherapy and nature’s wisdom. Subscribe on iTunes, on SoundCloud below, or wherever you listen to podcasts. Topics Discussed in this EpisodeChildlike love of nature and discoveryThe healing properties of natureSharing healing practices with her childrenMoving through pregnancy after loss with yogaExperiencing postpartum anxiety and finding presenceOn becoming a motherYoga practices that invite grounding and presenceUsing essential oils for healing ResourcesInstagram- @threeplantedseeds Facebook- @threeplantedseeds Email- email@example.com Yoga Glo Elena Brower Yoga International For more information on the use of essential oils, visit here CONNECT WITH US ON SOCIAL MEDIAFacebook- @abreathoffreshaweInstagram- @abreathoffreshawe#awestories Awe Stories is a podcasthighlighting stories, movements, and practices for your soulby Amy Green.Special thank you to Massood Taj for providing the music in our episodes. To find more of his music, please visit his website here.Permalink||8/20/2017||Free||View in iTunes|
||CleanOn Creativity, Courage, and Collaboration||Stories, movements, and practices for your soul.||8/13/2017||Free||View in iTunes|
||CleanHealing Trauma with Yoga||Awe Stories||8/6/2017||Free||View in iTunes|
||CleanThe Art of Circles||The Art of Circles||7/31/2017||Free||View in iTunes|
||CleanFrom Anxiety to Freedom||From Anxiety to Freedom||7/31/2017||Free||View in iTunes|
||CleanBreathing into Forgiveness||Breathing into Forgiveness||7/31/2017||Free||View in iTunes|
||CleanTeaser Episode||Teaser Episode||7/30/2017||Free||View in iTunes|
Amy has created a very inspiring series of podcasts of that has captured me. The stories are transformational, but also practical; each sharing tools and strategies that you can apply in your own life.