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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

By Diane Sanfilippo and Liz Wolfe

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Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

Customer Reviews

Balanced Bites Gives You The REAL DEAL On Paleo Nutrition

As a top-rated iTunes health podcaster at "The Livin' La Vida Low-Carb Show" since 2006, I know abundantly well how difficult it is to find quality and accurate information about the role nutrition plays on your health. There are a lot of well-meaning people out there disseminating lots of sound bytes to listeners that they think are helping them, like eat more healthy whole grains in your diet, cut the fat (especially saturated fat) and calories from your menu, and eat more fruits and vegetables. While this information may seem harmless because it's stated so often, oftentimes it leads to even worse issues with health problems such as obesity, diabetes, heart disease, gluten intolerance and cancer.

That's why I'm glad to see Paleo nutrition enthusiasts Diane Sanfilippo from "Balanced Bites" and Liz Wolf from "Cave Girls Eats joining forces to cut through all the muckity-muck that is out there to deliver pure, unadulterated truth about what will nourish your body and what may cause harm to it. They are absolutely lovable, listenable and learned all at the same time and you'll be enchanted by their ability to intermingle complex metabolic discussions with a simple, down-to-earth feeling of the girl next door. It's serious business without feeling so serious. And that's a tricky "balance" to achieve.

If you're a fan of the health podcasts out there from Sean Croxton, Sarah Fragoso, Robb Wolf, Angelo Coppola or Chris Kresser, then you MUST immediately SUBSCRIBE AND LISTEN TO THIS PODCAST every time it airs! It rawks!!!

Love this podcast!

Both Liz and Diane are funny, witty and knowledgeable! I love it because they do not take themselves too serious while still being very informative. To me the hour long show seems to go by very fast! Thank you both!

P.S.: It is good to put a voice with the faces. Somehow they both sound just how I imagined! :-)

Nice try...

but I think your blog posts are better. If you could be more succinct, less repetitive, that would help. I find your answers/comments to be rambling. You even repeat each others comments. Too much redundancy. I admire your efforts but there's a lot of competition out there and I can easily find better podcasts to listen to. I'll check back in a while to see if your show has evolved. Good luck!

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.
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  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings