Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More
By Barbell Shrugged
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Description
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
CleanCJ Martin on The Mindset of a Competitive Athlete | The California Regionals are all wrapped up and the coach we are presenting in today's show is responsible for getting 30 athletes there. If there is a powerhouse coach in CrossFit®, CJ Martin of CrossFit Invictus is it. In this episode, we... | 5/30/2017 | Free | View in iTunes |
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2 |
CleanSean Waxman On Leadership, Weightlifting, & The Growth Mindset | Our guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens to be one of the oldest weightlifting gyms in the country, that you are stepping into a historic place. We are taking... | 5/24/2017 | Free | View in iTunes |
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3 |
CleanDavid Weck On Locomotion, Squatting More, & The Bosu Ball | If I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball thing that sits in the corner at the globo gyms of the world. Before you write off the BOSU®... | 5/16/2017 | Free | View in iTunes |
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4 |
CleanGetting UNPLUGGED w/ Brian Mackenzie and Andy Galpin - 259 | With all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it's evident we live in an optimized world, and it is making us weak. In episode 259, we are bringing Brian Mckenzie and Andy Galpin back to... | 5/10/2017 | Free | View in iTunes |
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5 |
CleanThe Conditioning Tool You Probably Are Not Using W/ Aaron Guyett | When was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don’t find long spouts on the air dyne or rower all too fun. Neither do we, so when we met Aaron Guyett and got to... | 5/2/2017 | Free | View in iTunes |
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6 |
CleanProgram Design Strategies w/ MMA Coach, Darryl Christian | One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalities- weightlifting, gymnastics, powerlifting, etc The MMA game is very similar and unlike... | 4/25/2017 | Free | View in iTunes |
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7 |
CleanHow To Target & Train Your Weaknesses W/ Mike Burgener | It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the day, coaches and athletes had to figure s**t out on their own. Nowadays, the fitness... | 4/20/2017 | Free | View in iTunes |
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8 |
CleanHow To Start Training High Skill Movements | W/ Max Shank | 4/11/2017 | Free | View in iTunes |
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9 |
CleanHow To Fix Your Posture & Movement Patterns | W/ The Human Garage | 4/4/2017 | Free | View in iTunes |
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10 |
CleanThe 5 Best Supplements For Performance - 253 | w/ Kamal Patel | 3/28/2017 | Free | View in iTunes |
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11 |
CleanHow To Train Your Grip Strength | You ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pair of rings, your grip strength is playing a huge role in your strength, how long you can perform the... | 3/21/2017 | Free | View in iTunes |
|
12 |
CleanWhy You Need To Recover As Hard As You Train W/ Jill Miller | If you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not enough. Our guest this week, Jill Miller, founder of Tune Up Fitness and author... | 3/14/2017 | Free | View in iTunes |
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13 |
CleanNeurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger | This week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more than ever, to understand the body-mind connection and make them both stronger. This is the next level... | 3/7/2017 | Free | View in iTunes |
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14 |
CleanBreaking Through Diet Dogma W/ Stephanie Gaudreau of Stupid Easy Paleo | This week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Stupid Easy Paleo, and has been helping hundreds of thousands of people change their relationship... | 2/28/2017 | Free | View in iTunes |
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15 |
CleanHow To Make Good Movers Move Better W/ CrossFit Weightlifting Staff Member, Ray Regno | I want you to meet Ray Regno. We met Ray on a Wednesday at Mike Burgener's gym as he was off to the side coaching an athlete, teaching how to activate the lats in the overhead squat. As you'll soon learn, Ray is a really smart coach. He is... | 2/21/2017 | Free | View in iTunes |
|
16 |
CleanWhy Good Athletes Fall Apart in Competition | w/ Mark England | 2/14/2017 | Free | View in iTunes |
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17 |
CleanGoing From Obese To Beast W/ John Glaude | This week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first caught wind of John via his youtube channel. He used to weigh over 300 pounds, throw back 2 liters of... | 2/7/2017 | Free | View in iTunes |
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18 |
CleanHow To Hack Fear | W/ tony Blauer | 1/31/2017 | Free | View in iTunes |
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19 |
CleanHow To Pursue Mastery | W/ Kenny Kane | 1/24/2017 | Free | View in iTunes |
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20 |
CleanThe 3 Mechanisms of Hypertrophy | W/ Andy Galpin | 1/17/2017 | Free | View in iTunes |
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21 |
CleanHow To Fix Your Jacked Up Shoulders | W/ Max Shank | 1/10/2017 | Free | View in iTunes |
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22 |
CleanThe Importance of Sleep For Performance | W/ Dr Kirk Parsley | 1/3/2017 | Free | View in iTunes |
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23 |
CleanHow To Fix Your Lower Back | W/ Movement RX | 12/27/2016 | Free | View in iTunes |
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24 |
CleanThe Power of Breath & Temperature | W/ Brian Mackenzie | 12/20/2016 | Free | View in iTunes |
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25 |
CleanTrue Speed Training | w/ PJ Nestler | 12/13/2016 | Free | View in iTunes |
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26 |
CleanCoaching Philosophy & Strongman Training | w/ Logan Gelbrich | 12/6/2016 | Free | View in iTunes |
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27 |
CleanThe Future Of Fitness With Mike, Doug, And Crew | And… We’re Back! I want to start off by recognizing our team of incredible coaches who stepped up and led the Barbell Shrugged show through the better part of 2016. Chris “CTP” Norman, Mike McGoldrick, Alex Maclin, Kurt Mullican, and Mike... | 11/30/2016 | Free | View in iTunes |
|
28 |
CleanThe Pros and Cons of Scaling Workouts | To scale or not to scale? That is the question. | 11/22/2016 | Free | View in iTunes |
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29 |
CleanThe Basics of Program Design - 234 | w/ Mike McElroy | 11/16/2016 | Free | View in iTunes |
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30 |
CleanExtra: Why You Should Do The Shrugged Strength Challenge | The goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time by 3 minutes, and improve your overhead movement & mobility. Now that might... | 11/14/2016 | Free | View in iTunes |
| 31 | CleanVideoThe Godfather of American Weightlifting: Mike Burgener - TALKING DEPTH (The FULL DEPTH Aftershow) | w/ Mike Burgener | 11/8/2016 | Free | View in iTunes |
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32 |
CleanSquat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University | w/ Dr. Aaron Horschig of Squat University | 11/1/2016 | Free | View in iTunes |
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33 |
CleanSex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 232 | w/ Jason Phillips | 10/26/2016 | Free | View in iTunes |
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34 |
CleanThis Guy Squats 700lbs at 181lbs Bodyweight | w/ Christian Anto | 10/19/2016 | Free | View in iTunes |
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35 |
CleanEating for Strength & Performance: How Alex Got His Ab Grooves Back - 230 | How Alex Maclin Got His Ab Grooves Back | 10/11/2016 | Free | View in iTunes |
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36 |
CleanHow To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229 | w/ Zach Greenwald of Strength Ratio | 10/5/2016 | Free | View in iTunes |
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37 |
CleanAnabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228 | w/ Cory Gregory | 9/28/2016 | Free | View in iTunes |
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38 |
CleanThe Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227 | w/ Doug Larson | 9/20/2016 | Free | View in iTunes |
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39 |
CleanHow to Use Strongman Exercises to Build Functional Strength - 226 | How to Use Strongman Exercises to Build Functional Strength | 9/13/2016 | Free | View in iTunes |
|
40 |
CleanHow Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225 | w/ Justin Thacker | 9/6/2016 | Free | View in iTunes |
|
41 |
CleanSwitching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224 | w/ Alex Maclin and Mike McGoldrick | 8/30/2016 | Free | View in iTunes |
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42 |
CleanMetabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson | w/ Dr. Mike Nelson | 8/24/2016 | Free | View in iTunes |
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43 |
CleanHow CrossFit Has Evolved Since We Started - 222 | w/ Mike McGoldrick, Alex Maclin, Mike McElroy & Kurt Mullican | 8/16/2016 | Free | View in iTunes |
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44 |
Clean"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee | w/ Tait Fletcher and Keith Jardine of Caveman Coffee | 8/9/2016 | Free | View in iTunes |
|
45 |
CleanHow to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220 | w/ Chris Hinshaw | 8/2/2016 | Free | View in iTunes |
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46 |
CleanTRAINING vs. EXERCISING - 219 | Are you TRAINING or exercising? | 7/26/2016 | Free | View in iTunes |
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47 |
CleanHow To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218 | w/Annie Sakamoto & Ron Ortiz | 7/21/2016 | Free | View in iTunes |
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48 |
CleanDeveloping Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217 | w/ Cal Dietz & Dr. Andy Galpin | 7/12/2016 | Free | View in iTunes |
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49 |
CleanTalking Depth - The Psychology of Nutrition | Watch FULL DEPTH on BarbellShrugged.com FIRST! | 7/6/2016 | Free | View in iTunes |
|
50 |
CleanHow To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216 | w/ Dave Tilley and Dan Pope | 6/28/2016 | Free | View in iTunes |
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51 |
CleanCoaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215 | w/ Chad Vaughn & Mike Cerbus | 6/22/2016 | Free | View in iTunes |
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52 |
CleanTalking Depth - Goodbye Chris/ The Alex Maclin Story | -- | 6/14/2016 | Free | View in iTunes |
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53 |
CleanHow To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214 | w/ Thomas Cox of MealFit | 5/31/2016 | Free | View in iTunes |
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54 |
CleanCommunity, Coaching & Competing w/ CrossFit Milford's Jason Leydon | w/ Jason Leydon of CrossFit Milford | 5/25/2016 | Free | View in iTunes |
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55 |
CleanLindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212 | w/ Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom | 5/17/2016 | Free | View in iTunes |
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56 |
CleanRich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211 | w/ Rich Froning & Angelo Dicicco | 5/17/2016 | Free | View in iTunes |
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57 |
CleanThe Separator Between Being Good and Being Great - 210 | w/ Dave Durante of Power Monkey Fitness | 5/10/2016 | Free | View in iTunes |
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58 |
CleanOur Test for Strength: The Shrugged Strength Test - 209 | ShruggedStrengthTest.com | 5/3/2016 | Free | View in iTunes |
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59 |
Clean99 Problems But A Pull-Up Ain't One - 208 | All about pull-ups | 4/27/2016 | Free | View in iTunes |
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60 |
CleanTalking Depth - NASA (part 2) | We discuss episode 2 of our new Series "Full Depth" | 4/20/2016 | Free | View in iTunes |
|
61 |
CleanTalking Depth - NASA (Part 1) | We discuss episode 1 of our new Series "Full Depth" | 4/13/2016 | Free | View in iTunes |
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62 |
CleanAnaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train | How to Nut Up and Ride the Pain Train | 4/5/2016 | Free | View in iTunes |
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63 |
CleanStop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again | How to be at Peace with Your Gains and Have a Hella Fun Time Training Again | 3/29/2016 | Free | View in iTunes |
|
64 |
CleanComing Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon | How to Ease Back Into Training and Get Back on the Wagon! | 3/22/2016 | Free | View in iTunes |
|
65 |
CleanAerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204 | How to Improve Pacing, Breathing & Recovery | 3/15/2016 | Free | View in iTunes |
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66 |
CleanNutrition for Aesthetics vs. Performance vs. Health - 203 | IIFYM, Paleo, Zone, Pizza Only Diet, etc... | 3/8/2016 | Free | View in iTunes |
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67 |
CleanThe Bro Sesh: Hypertrophy and The Pump - 202 | Suns out Guns out! | 3/1/2016 | Free | View in iTunes |
|
68 |
CleanThe CrossFit Open is Coming! - 201 | Are you ready for the open? | 2/23/2016 | Free | View in iTunes |
|
69 |
CleanDrop Everything and Train - 200 | #DEAT | 2/16/2016 | Free | View in iTunes |
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70 |
CleanNew Years Motivation: Most Inspirational Moments on Barbell Shrugged | Most Inspirational Moments on Barbell Shrugged | 1/6/2016 | Free | View in iTunes |
|
71 |
CleanThe Best of Christmas w/ Christmas Abbott & Barbell Shrugged | w/ Christmas Abbott | 12/22/2015 | Free | View in iTunes |
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72 |
CleanViewer's Choice: Top 5 Barbell Shrugged Episodes | ft. Cory Gregory, Andy Galpin, Eleiko, Window Of Gainz, Julien Pineau, Chris' Hot Tips | 12/9/2015 | Free | View in iTunes |
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73 |
CleanThe Best of: Olympic Weightlifting | ft. Kendrick Farris, Justin Thacker, Diane Fu, Louie Simmons | 11/30/2015 | Free | View in iTunes |
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74 |
CleanThe Best of: Women of CrossFit | feat. Julie Foucher, Andrea Ager, Lindsey Valenzuela, and Jackie Perez | 11/10/2015 | Free | View in iTunes |
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75 |
CleanThe Best of Rich Froning on Barbell Shrugged | w/ Rich Froning | 10/28/2015 | Free | View in iTunes |
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76 |
CleanEpisode 200 | -- | 10/20/2015 | Free | View in iTunes |
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77 |
Clean10 Principles for Success with Lewis Howes from The School of Greatness | This week on Barbell Shrugged we talk with Lewis Howes, pro athlete, author, entrepreneur and host of The School of Greatness podcast. | 10/14/2015 | Free | View in iTunes |
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78 |
CleanThe Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black | w/ Nicole Zapoli and Summer O' Black | 10/7/2015 | Free | View in iTunes |
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79 |
CleanReal Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197 | w/ Dr. Andy Galpin | 9/29/2015 | Free | View in iTunes |
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80 |
CleanNo Leg. No Sight. No Problem. How Would You Adapt Your Training? | w/ Corey Reed, Kenny Kane, Steph Hammerman, Sara Olsen, I Am Adaptive | 9/24/2015 | Free | View in iTunes |
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81 |
CleanOld Man Strength: How Train Better With Age - EP 195 | w/ Travis Mash | 9/15/2015 | Free | View in iTunes |
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82 |
CleanThe Bench Press: You've Been Lied To | w/ AJ Roberts and CTP | 9/8/2015 | Free | View in iTunes |
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83 |
CleanMind Gainz: The Psychology of Strength and Conditioning | w/ AJ Roberts | 9/1/2015 | Free | View in iTunes |
|
84 |
CleanQuit Rounding Your Back, Or You'll Lose All Your Friends | Why You're Rounding Your Back and How to Fix It | 8/25/2015 | Free | View in iTunes |
|
85 |
CleanHow to Identify Deficiencies, Imbalances & Weaknesses | w/ Julien Pineau of StrongFit | 8/19/2015 | Free | View in iTunes |
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86 |
CleanThe Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190 | w/ Julien Pineau of StrongFit | 8/11/2015 | Free | View in iTunes |
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87 |
CleanThe 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share | w/ Alex Maclin | 8/4/2015 | Free | View in iTunes |
|
88 |
Clean500 Days of Squats w/ Cory Gregory - EP 188 | w/ Cory Gregory of Squat Every Day | 7/29/2015 | Free | View in iTunes |
|
89 |
CleanStrength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187 | w/ Bill Phillips | 7/22/2015 | Free | View in iTunes |
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90 |
CleanThe Future of Weightlifting - EP 186 | The Weightlifter's Journey Part 5 | 7/14/2015 | Free | View in iTunes |
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91 |
CleanWhat It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185 | The Weightlifter's Journey Part 4 | 7/7/2015 | Free | View in iTunes |
|
92 |
CleanHow Weightlifting Can Change Your Life w/ Danny Soul | The Weightlifter's Journey Part 3 | 7/1/2015 | Free | View in iTunes |
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93 |
CleanKey Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183 | The Weightlifter's Journey Part 2 | 6/23/2015 | Free | View in iTunes |
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94 |
CleanThe Best Way to Get Started w/ the Olympic Lifts - EP 182 | The Weightlifter's Journey Part 1 | 6/16/2015 | Free | View in iTunes |
|
95 |
CleanPimp Your Pull-ups: How To Go From Pull-up Zero to Pull-up Hero EPISODE 181 | w/ Mike Bledsoe, Doug Larson, Chris Moore and CTP | 6/10/2015 | Free | View in iTunes |
|
96 |
CleanProgramming For CrossFit Classes w/ Kenny Kane | w/ Kenny Kane of CrossFit LA | 6/2/2015 | Free | View in iTunes |
|
97 |
CleanHow To Add Mass To Dat Ass | How to get a bigger butt! | 5/26/2015 | Free | View in iTunes |
|
98 |
CleanPost-Workout Nutrition: The Window of Gainz | #thewindowofgainz | 5/20/2015 | Free | View in iTunes |
|
99 |
CleanFun Ideas You Can Steal From Us To Improve Your Strength Training | What the 4 of Us Are Currently Doing To Get Stronger | 5/12/2015 | Free | View in iTunes |
|
100 |
ExplicitShould You Go Hard, Easy, or Rest Today? w/ Brian Mackenzie of CrossFit Endurance | w/ Brian Mackenzie | 5/5/2015 | Free | View in iTunes |
|
101 |
ExplicitThe Future of Paleo: Where We Got It Right & Where We Overdid It w/ Robb Wolf | w/ Robb Wolf Author of The Paleo Solution | 4/28/2015 | Free | View in iTunes |
|
102 |
Clean174- Rich Froning Takes Over Barbell Shrugged | w/ Rich Froning & James Hobart | 4/22/2015 | Free | View in iTunes |
|
103 |
Explicit173- Why Your Mobility Is Not Improving w/ Roop Sihota | w/ Roop Sihota of MobilityWOD | 4/15/2015 | Free | View in iTunes |
|
104 |
Explicit172- A Comeback Story w/ Maurice Clarett | w/ Maurice Clarett & AJ Roberts | 4/7/2015 | Free | View in iTunes |
|
105 |
Explicit171- "How You Feel Is A Lie" w/ John Broz | w/ John Broz | 3/31/2015 | Free | View in iTunes |
|
106 |
Explicit170- Squat Every Day w/ Cory Gregory of MusclePharm | w/ Cory Gregory | 3/24/2015 | Free | View in iTunes |
|
107 |
Explicit169- Strength: A Way of Life w/ Dave Tate of EliteFTS | w/ Dave Tate founder of EliteFTS | 3/17/2015 | Free | View in iTunes |
|
108 |
Explicit168- 5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler | w/ Jim Wendler and Matt Vincent | 3/11/2015 | Free | View in iTunes |
|
109 |
Explicit167- How to Erase Pain, Improve Mobility and Live Better in Your Body w/ Jill Miller | w/ Jill Miller author of The Roll Model | 3/3/2015 | Free | View in iTunes |
|
110 |
Explicit166- Developing Mental Toughness and Becoming Unbeatable in Life w/ Navy Seal Mark Divine | w/ Mark Divine of SEALfit | 2/24/2015 | Free | View in iTunes |
|
111 |
Explicit165- Setting Realistic Goals Regarding The CrossFit Games w/ Powerlifter AJ Roberts | w/ AJ Roberts | 2/17/2015 | Free | View in iTunes |
|
112 |
Explicit164- Interview w/ UFC Fighter Pat "Durkin" Cummins | w/ Pat "Durkin" Cummins | 2/12/2015 | Free | View in iTunes |
|
113 |
Explicit163- The Mindset You Should Adopt To Be Great In & Out of the Gym w/ UFC Coach Ryan Parsons | w/ UFC Coach Ryan Parsons | 2/10/2015 | Free | View in iTunes |
|
114 |
CleanJulie Foucher Interview - Reigning Supreme w/ CTP | w/ CrossFit Games Athlete Julie Foucher | 2/6/2015 | Free | View in iTunes |
|
115 |
ExplicitThe Keys to Becoming a Successful Weightlifter Part 1 of 3 | Weightlifting Tips from our Weightlifting Program FLIGHT | 2/4/2015 | Free | View in iTunes |
|
116 |
ExplicitThe 3 Reasons Most People Struggle w/ The Snatch, Clean & Jerk Part 2 of 3 | Weightlifting Tips from our Weightlifting Program FLIGHT | 2/4/2015 | Free | View in iTunes |
|
117 |
ExplicitWhat Your Weightlifting Program Should (& Shouldn't) Look Like Part 3 of 3 | Weightlifting Tips from our Weightlifting Program FLIGHT | 2/4/2015 | Free | View in iTunes |
|
118 |
Explicit162- Barbell Shrugged Interviews Tim Ferriss on Creating New Habits, Self Experimentation & Much More! | w/ Tim Ferriss (New York Times Best Selling Author) | 2/3/2015 | Free | View in iTunes |
|
119 |
Explicit161- Qualities of GREAT Coaching: What You Should Be Looking For | -- | 1/27/2015 | Free | View in iTunes |
|
120 |
Explicit160- What The Hell is So Cool About Obstacle Racing | w/ Spartan Race Champion Hunter McIntyre | 1/21/2015 | Free | View in iTunes |
|
121 |
Explicit159- The 3 Things Most People Don't Know About Muscle | w/ Dr. Andy Galpin | 1/14/2015 | Free | View in iTunes |
|
122 |
Explicit158- The 1 Thing That Will Make You Better at Everything | w/ Dr. Kirk Parsley | 1/6/2015 | Free | View in iTunes |
|
123 |
Explicit157- New Year's Resolutions: Do's and Don'ts | Tips for effective goal setting | 12/31/2014 | Free | View in iTunes |
|
124 |
Explicit156- 5 Key Habits Christmas Abbott Wants You To Form | w/ Christmas Abbott | 12/24/2014 | Free | View in iTunes |
|
125 |
Explicit155- Part 3- Coaching is More Than Coaching | w/ AndersLindsjo | 12/18/2014 | Free | View in iTunes |
|
126 |
Explicit155- Part 2- What Goes Into Making The Worlds Finest Barbell | w/ Erik Blomberg CEO of Eleiko | 12/18/2014 | Free | View in iTunes |
|
127 |
Explicit155- Part 1 - Why The Waffle Plays a Role In Your Strength Gains | w/ Erik Blomberg CEO of Eleiko | 12/18/2014 | Free | View in iTunes |
|
128 |
Explicit154- How to Workout and Eat Healhty While Traveling | -- | 12/10/2014 | Free | View in iTunes |
|
129 |
Explicit153- How to Increase Physical Activity, Nutrition & Overall Wellness w/ Spartan Race Founder Joe De Sena | w/ Spartan Race founder Joe De Sena | 12/3/2014 | Free | View in iTunes |
|
130 |
Explicit152- CrossFitter Falls Off Cliff Into Fire and Lives to Tell About It | w/ Steve Heideman | 11/25/2014 | Free | View in iTunes |
|
131 |
Explicit151- How to Comeback from a Devastating Injury w/ CrossFit Games Athlete Lindy Barber | w/ Lindy Barber | 11/18/2014 | Free | View in iTunes |
|
132 |
Explicit150 - How We (and Diane Fu) Define Progress in the Gym | -- | 11/12/2014 | Free | View in iTunes |
|
133 |
Explicit149- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov | w/ Dr. Nicholas Romanov | 11/4/2014 | Free | View in iTunes |
|
134 |
Explicit148- Proper Strength Progression | this week on barbell shrugged we’re going old school. It’s just me, Mike and Doug talking training. We sort of geek-out on the topic of strength progressions. It’s a discussion that you need to hear if you want to become... | 10/29/2014 | Free | View in iTunes |
|
135 |
Explicit147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The Fridge | w/ Tony The Fridge | 10/22/2014 | Free | View in iTunes |
|
136 |
Explicit146- How Community Supported Agriculture Will Save Our Lives w/ Farmer Joe Pimentel | w/ Farmer Joe Pimentel | 10/14/2014 | Free | View in iTunes |
|
137 |
Explicit145- Strength Training for Runners & Run Training for Strength Athletes w/ Nate Helming | w/ Nate Helming | 10/7/2014 | Free | View in iTunes |
|
138 |
Explicit144- 61 Years of Training and STILL Learning w/ Dr. Fred Bisci | w/ Dr. Fred Bisci (85 yrs old) | 9/30/2014 | Free | View in iTunes |
|
139 |
Explicit143- How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl Paoli | w/ Carl Paoli | 9/24/2014 | Free | View in iTunes |
|
140 |
CleanSPECIAL: Barbell Shredded Podcast (All the Details of our the Program) | -- | 9/21/2014 | Free | View in iTunes |
|
141 |
ExplicitSPECIAL: Barbell Bikini Podcast (All the Details of our the Program) | w/ Jackie Perez | 9/21/2014 | Free | View in iTunes |
|
142 |
Explicit142- Training to Get Strong & Athletic (and Look Good Naked) w/ Jackie Perez | w/ Jackie Perez | 9/17/2014 | Free | View in iTunes |
|
143 |
Explicit141- How to Become a World Champion Weightlifter w/ Travis Mash | w/ Travis Mash | 9/10/2014 | Free | View in iTunes |
|
144 |
Clean140- From Miss United States to Mixed Martial Arts w/ Whitney Miller | w/ Whitney Miller | 9/2/2014 | Free | View in iTunes |
|
145 |
Explicit139- Positivity, Coaching, Comedy & CrossFit w/ Kenny Kane | w/ Kenny Kane | 8/27/2014 | Free | View in iTunes |
|
146 |
Explicit138- Neuroscientist & Masters Athlete Steve Platek | w/ Steve Platek | 8/20/2014 | Free | View in iTunes |
|
147 |
Explicit137- Tips for Getting Strong as S#*T w/ John Welbourn of CrossFit Football | w/ John Welbourn of CrossFit Football | 8/13/2014 | Free | View in iTunes |
|
148 |
Explicit136 - Common Training Myths Busted w/ Dr. Andy Galpin | w/ Dr. Andy Galpin | 8/6/2014 | Free | View in iTunes |
|
149 |
Explicit135- Transitioning from CrossFit to Weightlifting w/ Aja Barto | w/ Aja Barto | 8/3/2014 | Free | View in iTunes |
|
150 |
Explicit134- Kevin Ogar: Life After The Injury | w/ Kevin Ogar | 7/30/2014 | Free | View in iTunes |
|
151 |
Explicit133- CrossFit & NPGL Athletes Sam Dancer and Danny Nichols | w/ Sam Dancer and Danny Nichols | 7/27/2014 | Free | View in iTunes |
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152 |
Explicit132- Dmitry Klokov Training Advice | w/ Dmitry Klokov and Igor Zaripov | 7/22/2014 | Free | View in iTunes |
|
153 |
Explicit131- Talking Strength w/ Chad Smith of Juggernaut Training Systems | w/ Chad Smith of Juggernaut Training Systems | 7/20/2014 | Free | View in iTunes |
|
154 |
Explicit130- Kendrick Farris: Learn From My Mistakes, "Be Better Than Me" | w/ Kendrick Farris | 7/16/2014 | Free | View in iTunes |
|
155 |
Explicit[Road To Regionals] | Want to crush the Open? We'd love to help. | 7/15/2014 | Free | View in iTunes |
|
156 |
Explicit[6 Month Muscle Gain Challenge] | Do you need to get stronger? We're launching soon! | 7/15/2014 | Free | View in iTunes |
|
157 |
Explicit129- Do What You Want. How To Live a Strong Life w/ Travis Mash | w/ Travis Mash | 7/9/2014 | Free | View in iTunes |
|
158 |
Clean128- Beyond Training: Mastering Endurance, Health, and Life w/ Ben Greenfield | w/ Ben Greenfield | 7/6/2014 | Free | View in iTunes |
|
159 |
Explicit127- Lindsey Valenzuela: CrossFit Games Athlete and NPGL Athlete | w/ Lindsey Valenzuela | 7/2/2014 | Free | View in iTunes |
|
160 |
Explicit126- Supplements, Unconventional Training Tools, and Spirituality w/ CEO of Onnit Aubrey Marcus | w/ Aubrey Marcus of Onnit | 6/30/2014 | Free | View in iTunes |
|
161 |
Explicit125- Why Andrea Ager Smiles So Much | w/ Andrea Ager | 6/25/2014 | Free | View in iTunes |
|
162 |
Clean124- Workout, Party, Repeat w/ CrossFit Regionals Athlete Jackie Perez | w/ Jackie Perez | 6/20/2014 | Free | View in iTunes |
|
163 |
Explicit123- Building an Unbeatable Mind w/ Mark Divine of SealFit | w/ Mark Divine | 6/18/2014 | Free | View in iTunes |
|
164 |
Explicit122- Size, Strength, Steroids and Getting Jacked and Tan w/ Mark Bell and Silent Mike of Super Training | w/ Mark Bell and Silent Mike | 6/11/2014 | Free | View in iTunes |
|
165 |
Explicit121- The Art of Weightlifting w/ Diane Fu of Fu Barbell | w/ Diane Fu | 6/3/2014 | Free | View in iTunes |
|
166 |
Explicit120- When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson | w/ Joel Jamieson | 5/28/2014 | Free | View in iTunes |
|
167 |
Explicit119- Biomedical Research, Nutrition, and Supplements w/ Dr. Rhonda Patrick | w/ Dr. Rhonda Patrick | 5/21/2014 | Free | View in iTunes |
|
168 |
Explicit118- NPFL General Managers Ian Berger of the New York Rhinos and Jon Callahan of the Phoenix Rise | w/ Ian Berger and Jon Callahan | 5/15/2014 | Free | View in iTunes |
|
169 |
Explicit117- Tony Budding Founder of the NPFL National Pro Fitness League | w/ Tony Budding | 5/14/2014 | Free | View in iTunes |
|
170 |
Explicit116- Spartan Race and Spartan Death Race Founder Joe De Sena Teaches Us To Spartan Up! | w/ Joe De Sena | 5/7/2014 | Free | View in iTunes |
|
171 |
Explicit115- NPFL President Jim Kean Details the Future of the National Pro Fitness League | w/ Jim Kean (NPFL President) | 4/30/2014 | Free | View in iTunes |
|
172 |
Explicit114- Improving Gymnastic Skills in CrossFit w/ Coach Christopher Sommer of Gymnastic Bodies | w/ Coach Christopher Sommer | 4/23/2014 | Free | View in iTunes |
|
173 |
Clean113- Increase Testosterone Naturally w/ Sleep | w/ Dr. Kirk Parsley | 4/16/2014 | Free | View in iTunes |
|
174 |
Explicit112- CrossFit Powerlifting, Westside Barbell and Louie SImmons w/ AJ Roberts | w/ AJ Roberts | 4/9/2014 | Free | View in iTunes |
|
175 |
Explicit111- What To Do After The CrossFit Open | The Open is over. Now what? | 4/2/2014 | Free | View in iTunes |
|
176 |
Explicit110- National Pro Fitness League. Have you heard about the NPFL? | National Pro Fitness League is coming! | 3/26/2014 | Free | View in iTunes |
|
177 |
Explicit109- Interview w/CrossFit Games Athlete Michelle Kinney & Emily Schromm of Superhero Unleashed | w/ Emily Schromm and Michelle Kinney | 3/20/2014 | Free | View in iTunes |
|
178 |
Explicit108- Do You Even WEIGHTLIFT Bro? OLY Technique, Training Around Injury, and CrossFit | w/ Justin Thacker | 3/19/2014 | Free | View in iTunes |
|
179 |
Explicit107- Thomas Cox of MealFit and Brian Mackenzie of CrossFit Endurance | w/ Thomas Cox & Brian Mackenzie | 3/12/2014 | Free | View in iTunes |
|
180 |
Explicit106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance | w/ Brian Mackenzie and Erin Cafaro | 3/5/2014 | Free | View in iTunes |
|
181 |
Explicit105- Is the CrossFit Level 1 Cert Course Worth It? | w/ Pat Barber, Cherie Chan, Chris McDonald, Nick Thomlison | 2/26/2014 | Free | View in iTunes |
|
182 |
Explicit104- Should You Give It All Up to Live YOUR Dream? | w/ Zach Even-Esh | 2/19/2014 | Free | View in iTunes |
|
183 |
Explicit103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance | w/Steve Liberati and Rob Miller | 2/11/2014 | Free | View in iTunes |
|
184 |
Clean102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick | w/Michelle Kinney and Mike McGoldrick | 2/5/2014 | Free | View in iTunes |
|
185 |
Clean101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview | Interview w/ former CF Games atheltes | 1/29/2014 | Free | View in iTunes |
|
186 |
Clean100- What Everyone Should Know About CrossFit | The impact of CrossFit | 1/22/2014 | Free | View in iTunes |
|
187 |
Clean99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength | 5/3/1 by Jim Wendler explained | 1/15/2014 | Free | View in iTunes |
|
188 |
Clean98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk | Snatch, Clean, and Jerk chit chat! | 1/8/2014 | Free | View in iTunes |
|
189 |
Clean97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting Talk | -- | 1/1/2014 | Free | View in iTunes |
|
190 |
Clean96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women | Christmas Abbott Christmas Special! | 12/25/2013 | Free | View in iTunes |
|
191 |
Clean95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains | One of our most sought out topics from our fans finally gets its own episode! | 12/18/2013 | Free | View in iTunes |
|
192 |
Clean94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition | Train your mind and body to go faster | 12/11/2013 | Free | View in iTunes |
|
193 |
Clean93- How Strong You NEED To Be To Get To CrossFit Regionals | What your lifting numbers should look like to be competitive. | 12/4/2013 | Free | View in iTunes |
|
194 |
Clean92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition | Dominating the CrossFit Open this year. | 11/27/2013 | Free | View in iTunes |
|
195 |
Clean91- Bas Rutten Former UFC Champion | Prepare to laugh! | 11/20/2013 | Free | View in iTunes |
|
196 |
Clean90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell | Fu Barbell coach and founder Diane Fu joins us to discuss weightlifting! | 11/13/2013 | Free | View in iTunes |
|
197 |
Clean89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard | K-Star, mobility guru and human performance expert joins the show this week! | 11/6/2013 | Free | View in iTunes |
|
198 |
Clean88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett | Snatch, Clean & Jerk. When it comes to these lifts Greg is one of the most respected minds in the sport. We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his wife Aimee. | 10/30/2013 | Free | View in iTunes |
|
199 |
Clean87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan | Rich Froning, Jason Khalipa, Ben Smith and Matt Chan join the podcast to talk about the CrossFit Invitational: Team USA vs Team World. | 10/22/2013 | Free | View in iTunes |
|
200 |
Clean86- Miranda Oldroyd CrossFit Athlete Interview | Interview w/ Miranda Oldroyd | 10/16/2013 | Free | View in iTunes |
|
201 |
Clean85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview | Interview w/ NorCal CrossFit's Garret Fisher | 10/16/2013 | Free | View in iTunes |
|
202 |
Clean84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli | The Shrugged crew joins freestyle movement expert and former gymnast at his home gym San Francisco CrossFit and talks about how to make your movement sexy. | 10/9/2013 | Free | View in iTunes |
|
203 |
Clean83- Jason Khalipa: 6-time CrossFit Games Athlete Interview | The side of Jason Khalipa you don't see. | 10/2/2013 | Free | View in iTunes |
|
204 |
Clean82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie | Filmed in front of a live audience, the Barbell Shrugged crew is joined by CrossFit Endurance coach Brian Mackenzie. | 9/25/2013 | Free | View in iTunes |
|
205 |
Clean81- 10 Training Books CrossFit Athletes and Coaches Should Read | A list of 10 training books Crossfitters should read! | 9/18/2013 | Free | View in iTunes |
|
206 |
Clean80- What It Takes to Get to The CrossFit Games w/ 3-time Games Athlete Michelle Kinney | On this episode of the Barbell Shrugged podcast the crew is joined by 3-time CrossFit Games athlete Michelle Kinney to talk about her epic comback story and return to the 2013 Games. | 9/11/2013 | Free | View in iTunes |
|
207 |
Clean79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran | Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran". It's 21-15-9 of Thrusters and Pullups. Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to... | 9/4/2013 | Free | View in iTunes |
|
208 |
Clean78- The Most Common Olympic Weightlifting Mistakes We See and How To Fix Them | On this episode of Barbell Shrugged we are joined by 6-month muscle gain coach Alex Maclin to discuss the most common olympic weightlifting mistakes we see and how to fix them. | 8/28/2013 | Free | View in iTunes |
|
209 |
Clean77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFit | On this episode of the Barbell Shrugged podcast we break down the Deadlift. We talk about all the different variations, how to use them to increase strength, how to avoid injuring your back, and more! | 8/21/2013 | Free | View in iTunes |
|
210 |
Clean76- Interview w/Kendrick Farris and Aja Barto at the CrossFit Games | This week on Barbell Shrugged we interview national champion weightlifter and 2-time olympian Kendrick Farris and 3-time CrossFit games athlete Aja Barto at the 2013 CrossFit games! | 8/14/2013 | Free | View in iTunes |
|
211 |
Clean75- How To Avoid Injury and Train Pain Free in CrossFit | Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and avoid injury, this episode of the Barbell Shrugged... | 8/7/2013 | Free | View in iTunes |
|
212 |
Clean74- How Powerlifting Squats Can Help You CrossFit | Do you want the ability to squat a "legit" amount of weight? Are you sick of seeing everyone else in the gym out squat you? To discover how a beginner, intermediate, and advanced athlete can improve their squat, this episode of the Barbell Shrugged... | 7/31/2013 | Free | View in iTunes |
|
213 |
Clean73- Rich Froning: CrossFit Games Champion, Fittest Man On Earth, Repo Man, Donut Eater | Are you consistently blown away by Rich Froning's performances at the CrossFit Games? Do you wonder how fit you would be if you could train all day everyday? To learn more about the 2-time CrossFit Games champion and reigning "Fittest Man on Earth",... | 7/24/2013 | Free | View in iTunes |
|
214 |
Clean72- Dan Bailey: CrossFit, Being A Professional Athlete, and Steroids | Have you wondered what it's like to be a professional CrossFit athlete? Do you wonder what it would be like to compete at the CrossFit Games? To learn more about what it takes to consistently perform at the high level, the Barbell Shrugged crew... | 7/22/2013 | Free | View in iTunes |
|
215 |
Clean71- How To Build A CrossFit Garage and Home Gym w/Mike McGoldrick | Do you want to have your own garage gym? Are you wondering exactly what you'll need and how to get started? To discover how to build a well rounded garage gym, this episode of the Barbell Shrugged podcast we traveled to South Central regional champion... | 7/17/2013 | Free | View in iTunes |
|
216 |
CleanBS INTERROGATION SERIES - EP5 We Answer Your Questions! | Recording from recent LIVE Q&A w/ the fans | 7/13/2013 | Free | View in iTunes |
|
217 |
Clean70- How To Make A Living Owning Your Own CrossFit Affiliate or Gym Business | Do you want to own your own CrossFit affiliate or open up your own gym? Do you have the passion and drive to make it happen, but you're just not sure where to start? Watch this episode of Barbell Shrugged to set you down the path of business success.... | 7/10/2013 | Free | View in iTunes |
|
218 |
Clean69- Strength and MetCon Program Design with 3-Time CrossFit Regionals Athlete and Box Owner Mike McElroy | On this episode of Barbell Shrugged we are joined by the owner of CrossFit 27:17 Mike McElroy. | 7/3/2013 | Free | View in iTunes |
|
219 |
CleanBS INTERROGATION SERIES - EP4 w/ James Clear | Habit formation expert and olympic weightlifter James Clear joins Doug for this episode of the BS Interrogation Series to discuss forming habits that stick. | 6/30/2013 | Free | View in iTunes |
|
220 |
Clean68- Louie Simmons of Westside Barbell Shares Tips For Success In CrossFit and Weightlifting | We traveled to Westside Barbell in Columbus Ohio, the mecca of powerlifting, to talk with Louie Simmons about getting strong for CrossFit and Weightlifting. | 6/26/2013 | Free | View in iTunes |
|
221 |
CleanBS INTERROGATION SERIES - EP3 w/ Jacob Tsypkin | EP3 w/ Jacob Tsypkin | 6/23/2013 | Free | View in iTunes |
|
222 |
Clean67- How CrossFit Invictus Coach CJ Martin Prepared His Athletes For The CrossFit Games | On this episode of Barbell Shrugged we interview CJ Martin on how he prepared his athletes to get to the CrossFit Games. CJ coaches many games level athletes including: Josh Bridges, Aja Barto, and Michelle Kinney. | 6/19/2013 | Free | View in iTunes |
|
223 |
Clean66- Interview w/ South Central CrossFit Games Regional Champion Mike McGoldrick | -- | 6/17/2013 | Free | View in iTunes |
|
224 |
Clean65- Interview w/ Julie Foucher 3-time CrossFit Games Athlete | On this episode of the Barbell Shrugged podcast we got a chance to sit down with the reigning 2nd fittest woman on the planet Julie Foucher. We ask her about her training during her year off from CrossFit competition, and how she balances Med... | 6/12/2013 | Free | View in iTunes |
|
225 |
Clean64- Do You Eat Enough Food To Perform At Your Best? Interview w/Paul Nobles of Eat To Perform | Are you wondering how you can adjust your diet to fuel performance and hit PR's? Eating paleo is a great start, but to learn how to take your performance to the next level we interviewed Paul Nobles from Eat To Perform. Paul shares his... | 6/5/2013 | Free | View in iTunes |
|
226 |
CleanBS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD | Are you a basket case right before a WOD? What about right before or during a competition? Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning... | 5/31/2013 | Free | View in iTunes |
|
227 |
Clean63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses? | To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training. Max shares how individualized programming will change the way you... | 5/29/2013 | Free | View in iTunes |
|
228 |
Clean62- Talking Business and Drinking Tequila With CrossFit North Atlanta Owner Travis Harkey | On this episode of the Barbell Shrugged podcast we talked business (while drinking tequila) with Travis Harkey down in West Palm Beach, FL with CrossFit North Atlanta owner Travis Harkey. Also featured on this episode are former Shrugged guests... | 5/25/2013 | Free | View in iTunes |
|
229 |
Clean61- Interview w/ Travis Mayer and Matt Baird at the CrossFit Games South East Regional | On this episode of the Barbell Shrugged podcast we traveled to West Palm Beach FL for the 2013 CrossFit Games South East Regional where we interviewed Travis Mayer (who ended up taking 2nd place that weekend) and Matt Baird who was ranked 10th in the... | 5/22/2013 | Free | View in iTunes |
|
230 |
Clean60- Olympic Weightlifting Discussion w/ Justin Thacker | -- | 5/15/2013 | Free | View in iTunes |
|
231 |
Clean59- Interview w/ Lift Big Eat Big Athlete and Strongwoman Competitor Talia VanDoran | On this episode of the Barbell Shrugged Podcast the crew talks training with Strongwoman competitor Talia VanDoran. | 5/8/2013 | Free | View in iTunes |
|
232 |
Clean58- CrossFit, Bodybuilding, Sumo Wrestling, and Cheerleading... How Broad Are YOUR Domains? | On this episode of the Barbell Shrugged Podcast the crew is joined by former Bodybuilder and Cheerleader and current International Sumo wrestler Robert Daniel. | 5/1/2013 | Free | View in iTunes |
|
233 |
Clean57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson | On this episode of the Barbell Shrugged podcast the crew is joined by 4-time CrossFit Games athlete Shana Alverson to talk about..... ANYTHING and EVERYTHING. Sometimes our podcast goes off the rails, and this one went off the planet.... | 4/24/2013 | Free | View in iTunes |
|
234 |
Clean56- 3 Tips on How To Gain More Muscle For Hard Gainers | -- | 4/17/2013 | Free | View in iTunes |
|
235 |
Clean55- Interview with Kendrick Farris 2-Time Olympian for USA Weightlifting | On this episode of the Barbell Shrugged podcast the crew travels to Johnson City, TN for the USAW Weightlifting Collegiate Nationals to interview two time olympian Kendrick Farris. | 4/10/2013 | Free | View in iTunes |
|
236 |
Clean54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training | On this episode of the Barbell Shrugged podcast the crew is joined by Faction Strength and Conditioning team athlete Laura Meador to discuss how you can make a few changes to your paleo diet to allow you to do higher volume crossfit training. | 4/3/2013 | Free | View in iTunes |
|
237 |
Clean53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors | This week on the Barbell Shrugged Podcast we are posting an episode we filmed a few weeks ago when we were at the Arnold. Mike and Doug sat down with two of the top strongmen competitors in the United States, Steve Trippe and Bret Somerville to... | 3/27/2013 | Free | View in iTunes |
|
238 |
CleanBS INTERVIEW SERIES - EP1 w/Matt Baird | Mike interview CrossFit Games hopeful Matt Baird who is currently (at time of posting) ranked 2nd in the 2013 CrossFit Open right behind Rich Froning. | 3/20/2013 | Free | View in iTunes |
|
239 |
Clean52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52 | On this episode of the Barbell Shrugged podcast, Mike and Chris interview National Level Olympic Weightlifter Zach Krych and his wife Sarah. We discuss Zach's story, teaching the lifts, the OLY lifts in CrossFit and... | 3/20/2013 | Free | View in iTunes |
|
240 |
Clean51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51 | On this episode of the Barbell Shrugged podcast the gang breaks in the new studio talking about how to gain strength and muscle for CrossFit, and at the end during CTP CAM we talk to 2-time CrossFit Games athlete Aja Barto. | 3/13/2013 | Free | View in iTunes |
|
241 |
CleanSPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast | -- | 3/11/2013 | Free | View in iTunes |
|
242 |
Clean50- Talking Weightlifting with Attitude Nation Jon North at the Arnold | On this episode of the Barbell Shrugged podcast the gang travels to Columbus, OH to the 2013 Arnold Sports Festival and interviews weightlifting champ Jon North. Don't miss this, our 50th episode, over 2 hours of content! | 3/7/2013 | Free | View in iTunes |
|
243 |
Clean49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson | On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing. | 2/27/2013 | Free | View in iTunes |
|
244 |
Clean48- Live at The Garage Games One CrossFit Competition | On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event. Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana Alverson and Brandon Phllips, CrossFit gym... | 2/20/2013 | Free | View in iTunes |
|
245 |
Clean47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition | On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok CrossFit Games and how to peak for... | 2/13/2013 | Free | View in iTunes |
|
246 |
Clean46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit | On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat. Like us on Facebook -... | 2/6/2013 | Free | View in iTunes |
|
247 |
Clean45- Gaining Lean Muscle Mass For CrossFit | On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit. Like us on Facebook -... | 1/30/2013 | Free | View in iTunes |
|
248 |
Clean44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD? | Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit -... | 1/23/2013 | Free | View in iTunes |
|
249 |
Clean43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself | On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments. Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow... | 1/17/2013 | Free | View in iTunes |
|
250 |
Clean42- Top 3 Sleep and Recovery Methods for CrossFit | Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit -... | 1/9/2013 | Free | View in iTunes |
|
251 |
Clean41- Strength vs. Endurance in CrossFit | http://www.FITR.tv The Barbell Shrugged Podcast | 1/2/2013 | Free | View in iTunes |
|
252 |
CleanSteroids, Supplements, and Strength in CrossFit - EPISODE 40 | http://www.FITR.tv | 12/28/2012 | Free | View in iTunes |
|
253 |
CleanWhat We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39 | http://www.FITR.tv | 12/19/2012 | Free | View in iTunes |
|
254 |
CleanHanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38 | Rich Froning joins us for EP38 | 12/12/2012 | Free | View in iTunes |
|
255 |
CleanSickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37 | http://www.FITR.tv On this episode of the Barbell Shrugged podcast we traveled out to Jackson, TN to visit Wellfit, a CrossFit gym mixed with a doctor's office. | 12/5/2012 | Free | View in iTunes |
|
256 |
CleanOPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36 | http://www.FITR.tv OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming. On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss... | 11/28/2012 | Free | View in iTunes |
|
257 |
CleanEasy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35 | Episode 35 | 11/21/2012 | Free | View in iTunes |
|
258 |
CleanHow To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34 | Episode 34 | 11/14/2012 | Free | View in iTunes |
|
259 |
CleanTop 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33 | http://www.FITR.tv The Top 3 Core Training Methods Your CrossFit Program Is Probably Missing. On this episode of the Barbell Shrugged CrossFit, Strength, and Conditioning Podcast we discuss core training in depth. For more episode of... | 11/8/2012 | Free | View in iTunes |
|
260 |
CleanWhy Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32 | Episode 32 | 10/31/2012 | Free | View in iTunes |
|
261 |
CleanHow Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31 | http://www.FITR.tv CrossFit and Chiropractic Therapy, Injury Prevention, CrossFit Movements w/Brad Cole. In this episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to discuss chiropractic therapy, injury... | 10/24/2012 | Free | View in iTunes |
|
262 |
CleanEpisode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting | Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting | 10/17/2012 | Free | View in iTunes |
|
263 |
CleanEpisode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It | Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It | 10/10/2012 | Free | View in iTunes |
|
264 |
CleanEpisode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy System | CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained | 10/4/2012 | Free | View in iTunes |
| 265 | CleanVideoEpisode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice | Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice | 9/26/2012 | Free | View in iTunes |
|
266 |
CleanEpisode 26 - Our Biggest Training Mistakes and How to Avoid Them | Our biggest training mistakes and how to avoid them | 9/19/2012 | Free | View in iTunes |
|
267 |
CleanEpisode 25 - Everything You Ever Wanted to Know About Mobility | CrossFit Podcast for everything you ever wanted to know about mobility | 9/12/2012 | Free | View in iTunes |
|
268 |
CleanEpisode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture | Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture | 9/4/2012 | Free | View in iTunes |
|
269 |
CleanEpisode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition | Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition | 8/27/2012 | Free | View in iTunes |
|
270 |
CleanEpisode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs" | -- | 8/23/2012 | Free | View in iTunes |
|
271 |
CleanEpisode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick | Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more! | 8/15/2012 | Free | View in iTunes |
|
272 |
CleanEpisode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor | -Shout out to the fans - What is Fitr.tv? - James Taylor from OPT - What is OPT? - Doug's training history - How to choose your CrossFit gym - and more | 8/3/2012 | Free | View in iTunes |
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273 |
CleanEpisode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick | The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games. | 7/25/2012 | Free | View in iTunes |
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274 |
CleanEpisode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts | Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts | 7/17/2012 | Free | View in iTunes |
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275 |
CleanEpisode 16 - Rebecca Brown of Steve's Club Nashville | Rebecca Brown from Steve's Club Nashville | 7/10/2012 | Free | View in iTunes |
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276 |
CleanEpisode 17 - Talking Strength | Talking about getting strong. | 7/4/2012 | Free | View in iTunes |
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277 |
CleanEpisode 15 - Matt Hoff - Kettlebells Aren't Just For Swinging | Mike Bledsoe interviews Matt Hoff on the variety of Kettlebell exercises and programming. | 6/21/2012 | Free | View in iTunes |
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278 |
CleanEpisode 14 - Former Pro Basketball player Scott English | Former Pro Basketball player Scott English | 6/11/2012 | Free | View in iTunes |
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279 |
CleanEpisode 13 - The Unlucky Episode w/Shereen Myers | 13 13 13 13 13 | 6/7/2012 | Free | View in iTunes |
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280 |
CleanEpisode 12 - Rich Froning Jr, Dan Bailey, and Michelle Kinney | Rich Froning Jr, Dan Bailey, and Michelle Kinney | 5/19/2012 | Free | View in iTunes |
| 281 | CleanVideoEpisode 11 - Gracie Jui-Jitsu black belt Alex Meadows | The Barbell Shrugged crew is joined by Gracie Jui-Jitsu black belt Alex Meadows to discuss strength and conditioning for Mixed Martial Arts and more! | 5/16/2012 | Free | View in iTunes |
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282 |
CleanEpisode 10 - w/paleo pastry chef Brandi Marter | The Barbell Shrugged gang is joined by Paleo Pastry Chef Brandi Marter. | 5/2/2012 | Free | View in iTunes |
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283 |
CleanEpisode 9 - Lucas Ferreria | The Barbell Shrugged crew is joined by Brazilian swim coach Lucas Ferreria. Highly entertaining episode! | 4/28/2012 | Free | View in iTunes |
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284 |
CleanEpisode 8 - iTunes ONLY w/Michelle Kinney | The Barbell Shrugged crew is joined by two-time CrossFit games participant, 2010's Central East regional female champion, future CrossFit affiliate owner, and all around badass Michelle Kinney to discuss the upcoming CrossFit games as well as opening... | 4/23/2012 | Free | View in iTunes |
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285 |
CleanEpisode 7 - Paul Eich | The Barbell Shrugged crew is joined by Paul Eich to dicuess "Olympic Weightlifting Elitism," nutrition, and more! | 4/17/2012 | Free | View in iTunes |
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286 |
CleanEpisode 6 - Robby Fromin | The Barbell Shrugged crew is joined by Robby Fromin, buisness owner, and soon to be CrossFit gym owner about opening a CrossFit gym. | 4/4/2012 | Free | View in iTunes |
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287 |
CleanEpisode 5 - Beating Cancer with Diet not Chemo w/Chris Wark | The Barbell Shrugged crew is joined by stage 3 colon cancer survivor Chris Wark to discuss how he beat cancer without chemotherapy. | 4/4/2012 | Free | View in iTunes |
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288 |
CleanEpisode 4 - Brian and Leslie Schilling | The Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered dietitian discusses eating disorders... | 3/22/2012 | Free | View in iTunes |
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289 |
CleanEpisode 3 - Brad Pope | The Supplement Industry Exposed | 3/16/2012 | Free | View in iTunes |
|
290 |
CleanEpisode 2 - Rich Froning + Entourage | We interview Rich Froning at the Arnold Sports Festival where we encounter a bunch of freaks. | 3/15/2012 | Free | View in iTunes |
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291 |
CleanEpisode 1 | An interview with Alex Maclin and Lisa McAdoo. Hosted by Mike Bledsoe, Chris Moore and Doug Larson. | 3/11/2012 | Free | View in iTunes |
| 291 Items |
Customer Reviews
Knowledgable and Enteratining
Paleo, CrossFit and Oly Lifts...What else do you need? These guys are smart and entertaining. I enjoyed their takes and their guests.
Great podcast
Hosts are pretty knowledgeable, they bring in interesting guests with varying backgrounds, and it's all done with a healthy dose of humor. Everything you should expect from a podcast.
Great show
I feel these guys put a lot of effort and time into there show. Each episode is something completely different and very informative. Unlike another podcast I listen too it's not the same old how did you get into crossfit story. Thanks guys keep up the good work. F.Y.I they have a video version of there show too
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