Be a Doer
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Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
||CleanEP 004 - Embrace Your Health & Fitness Potential||What motivates you to get healthy and fit?What motivates you to get healthy and fit? No matter your fitness level, having a set of goals and understanding your potential is the key for success. In this fourth and final episode in the New Year’s resolu||1/10/2018||Free||View in iTunes|
||CleanEP 001 - Kick Off the New Year Right||This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.This episode begins a four-week series on New Year’s resolutions and how to make them stick||12/25/2017||Free||View in iTunes|
||CleanEP 002 - Creating a Unique Fitness Menu||Learn how to create your own unique fitness menu.In this episode, John provides information on some of the basics of exercise, including creating a "fitness menu" by looking around your home and other environments and identifying opportunities for worki||12/25/2017||Free||View in iTunes|
||CleanEP 003 - The Do NOT Diet Plan||Do you really have to diet?Diets can be mentally and physically exhausting. In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into th||12/25/2017||Free||View in iTunes|