By MHNR Network, LLC
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Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
||CleanUsing Your Voice to Change the World with Tricia Brouk||Join the conversation as Tricia Brouk talks about how she's changing the perception of mental illness through daring speakers, movies, and performance. Tricia Brouk is an award winning director. She is also writes and choreographs for theater, film...||3/24/2019||Free||View in iTunes|
||CleanGiving Voice to Daring Speakers with Tricia Brouk||Tricia Brouk joins our Be Awesome series hosted by Dr. Kristina Hallett and Kristin Walker. She shares why her vision for Speakers Who Dare had to include powerful speakers about mental health. Tricia Brouk is an award winning director. She is also...||3/24/2019||Free||View in iTunes|
||CleanSelf-Care Secrets||Join the conversation as Dena and I talk all things self-care, including definitions, strategies, and how to techniques that WORK. Dena has been in the health and wellness field for 20 years as a Licensed Professional Counselor and in private...||3/23/2019||Free||View in iTunes|
||CleanThe Message in the Bottle with Stephanie McAuliffe||Join the conversation as we talk with Stephanie B. McAuliffe about her book, her work, and her story. Everyone knows someone who has struggled with addiction - in this episode we talk about support and recovery for family and friends of those with...||3/22/2019||Free||View in iTunes|
||CleanNice Girl Leadership with Fran Hauser||In this episode we talk with Fran Hauser about the strength and courage in being nice, and how this actually increases leadership effectiveness. Fran Hauser is a long-time media executive, startup investor and best-selling author of The Myth of the...||3/19/2019||Free||View in iTunes|
||CleanResilience Re-imagined with Amy Oneill||Join the conversation as we talk with Amy C. O'Neill, MS, LPC. She's got a new take on resilience - this is an episode you will want to listen to several times! About Amy: Amy C. O’Neill has built a career in mental health over two and a half...||3/14/2019||Free||View in iTunes|
||CleanShift Your Mindset with ThinkUp||Join the conversation with Irit Wald, CEO of ThinkUp as she tells the story of this amazing app and shares tips to enhance your mindset shift - starting today! Irit Wald - Entrepreneur, technologist, with over 15 years of meditating experience....||3/12/2019||Free||View in iTunes|
||CleanActivate Bold Choices with Robin Joy Meyers||Join the conversation with Robin Joy Meyers as we talk about a new understanding of fear. Learn about Robin Joy: At 53 I realized that not only do I have a voice; I have a loud, strong, powerful voice. I am the only one who can give myself...||3/9/2019||Free||View in iTunes|
||CleanHi, How Are You - with co-founder Courtney Blanton||Courtney Blanton joins us to talk about the Hi, How Are You project. Courtney is the Executive Director and Co-Founder of the Hi How Are You Project and a strong advocate for mental health awareness and reducing stigma. Before the creation of the Hi,..||3/7/2019||Free||View in iTunes|
||Clean#Compassionate Mess - with Dr. Kristin Neff||Join Dr. Kristin Neff, Kristin Sunanta Walker and Dr. Hallett as we enjoy a lively discussion about what it means to be a compassionate mess! It's okay - it's all about our common humanity and ongoing growth and development! Kristin Neff got her...||3/6/2019||Free||View in iTunes|
||CleanSelf Care is for Everyone!||On today's show we talk with Sasha Aronzon, the Chief Brand Officer for Self Care Station about why #selfcareisforeveryone. Their mission? (I love it and you will too!): Our mission is to normalize conversation around mental health and provide gentle..||3/1/2019||Free||View in iTunes|
||CleanDr. Rick Hanson on being Resilient||In this episode, we talk with Dr. Rick Hanson all about #resilience - bringing our understanding to a new level, while laughing, connecting, and having an #awesome time! Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science..||2/24/2019||Free||View in iTunes|
||CleanMindset Magic with Bryn Drescher||Ever feel like things just "can't" get better? Listen to Mindset Expert and Change Facilitator Bryn Drescher talk about her story and the amazing changes she has made in her life - all of which she attributes to the magic of mindset (and commitment to..||2/20/2019||Free||View in iTunes|
This podcast is informative and fun. I enjoy the different guests and the way Dr. Hallett connects so easily. I always learn something new that’s helpful in my daily life.
Amy O'Neill, MS, LPC
I love listening to Dr. Hallett! She has an ease and confidence with everything she says that it makes it possible to feel like she is talking right to me. Real knnowledge from a real person. Looking forward to the next series!
A step in the most positive direction
How much better could it be to be able to curl up on the couch with a comfy blanket and listen to Kristina as she embraces the ways we can be mindful? I’m soaking up this podcast like a sponge!!