Fit Strong Women Over 50
By Becoming Elli with Chris Brown and Jill McCauslin
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
||CleanCoping with Holiday Stress with Marsha Friedman||Episode #21 of the Becoming Elli Community||11/13/2018||Free||View in iTunes|
||CleanJanet Palcko - Pilgrim on the Camino de Santiago||Episode 20||10/23/2018||Free||View in iTunes|
||CleanHow We Ran a Half Marathon||Episode #19 of Becoming Elli Fit Strong Women Over 50||10/9/2018||Free||View in iTunes|
||CleanStaying Fit through Running with Loretta Harland||Podcast #18 of Becoming Elli Fit Strong Women over 50||9/25/2018||Free||View in iTunes|
||CleanPros and Cons of The Elliptical||Becoming Elli Podcast Episode #17||9/10/2018||Free||View in iTunes|
||CleanMaintain Weight Loss and Health Through Food with Karen Parrott||Episode 16 of Becoming Elli Podcast||8/28/2018||Free||View in iTunes|
||CleanHealth Coach, Personal Trainer, and All-Around Athlete Stacy Rhea||Becoming Elli Podcast Episode 15||8/14/2018||Free||View in iTunes|
||CleanGetting Past the Negative Voices - Women over 50 Becoming Elli||Episode Number 14 Becoming Elli Fit Strong Women over 50||7/24/2018||Free||View in iTunes|
||CleanHealthy Eating for Women Over 50 with Nutrition Expert Becca DeVenzio||Becoming Elli Podcast Number 13||7/10/2018||Free||View in iTunes|
||CleanImproving Balance and Mobility with Jill Rango||Episode 12 of Becoming Elli||6/26/2018||Free||View in iTunes|
||CleanCleveland Half Marathon Race Recap||Becoming Elli Podcast Episode number 11||6/12/2018||Free||View in iTunes|
||CleanHow Nancy Jasperse Lost Over 150 Pounds and Kept It Off for Two Years||Episode #10 of Becoming Elli Podcast - Fit and Strong Women over 50||5/22/2018||Free||View in iTunes|
||CleanInterview with Melanie Hinde - Getting Healthy||Becoming Elli Podcast Episode #9||5/8/2018||Free||View in iTunes|
||CleanWalking Inspiration - Juel Fitzgerald||Episode #8 of Becoming Elli - Fit and Strong Women Over 50||4/24/2018||Free||View in iTunes|
||CleanDiane's Workout Secrets: An Everyday Woman Shares What She Has Learned||Becoming Elli Podcast Episode #7||4/10/2018||Free||View in iTunes|
||CleanTaking Care of Yourself When You are Taking Care of Others||Episode #6 of Becoming Elli - Fit, strong women over 50.||3/27/2018||Free||View in iTunes|
||CleanHealthy, Fit and Active - Interview with Brian Kennell||Becoming Elli Podcast - Episode #5||3/13/2018||Free||View in iTunes|
||CleanPersonal Trainer and Gym Owner – Brenda O’Hara||Podcast #4 - Becoming Elli Podcast||2/27/2018||Free||View in iTunes|
||CleanTurning 50 and Getting Fit||Episode 3 of the Becoming Elli Podcast||2/13/2018||Free||View in iTunes|
||CleanMeet The Hosts of the Becoming Elli Podcast||Becoming Elli Podcast - Episode #2||2/2/2018||Free||View in iTunes|
||CleanInterview with Personal Trainer Maria Stadelman||Becoming Elli Podcast - Episode #1||1/25/2018||Free||View in iTunes|
Thanks for reminding me I'm not the only 52 year old woman who wants to be stronger and fitter in her 2nd half. Love listening to your podcasts!
I'm so happy that finally someone is talking to this cohort! Being an older athlete is a challenge. This is just what I needed to boost my spirit and keep me going. Can't wait to hear more! Keep it up.
The struggle is real!
I’ve enjoyed listening to both of the hosts chat about topics such as exercise, food choices and finding like-minded friends to support each other. There are plenty of us who are discovering just how strong we can be no matter the age.