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Beginner Diet and Fitness Show

By Joey Hernandez-Personal Trainer

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Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.

Customer Reviews

Back 2 Basics

When I was a young 20-something living in Boston back in the mid-1990s, Joey was my personal trainer for nearly 2 years. He was instrumental in teaching me the importance of a nutritional diet (portion control) and the proper and most effective ways in which to exercise. He was always encouraging and made working out fun and less like a dreaded chore. Now that I'm in my late 40's and looking to once again make healthier lifestyle choices, it's nice to be able to listen to my old friend remind me of the basics.


This is probably the best podcast I've ever listen to. Each episode Joey makes me feel like I am the only one that he is speaking to, like I am right in the room with him. He is funny and engaging, knowledgeable and empathetic. Have you ever felt alone when trying to diet or trying to get yourself to exercise? Well I did. But when I listen to Joey, I feel like he can really relate to what I am going through, and makes me feel like I am not as different as I thought I was. He makes me feel like we all have the same problems, and that I am not alone at all. I always try to participate in his challenges and I try to use his advice, and they work! I am eating better and starting to be more active. He motivates me. And he doesn't ask me to change everything about my life like so many fitness people do. He suggest we go at our own pace. I have emailed him, and he responds. That makes me feel like he is my own trainer. Please don't ever stop making this podcast!

Topics that I’m interested in! Helpful

I'm so excited that you are able to dig deeper into the real benefits of Sauna. There are so many different opinions on the internet, which make it important to learn through long form conversations like what you are having with your audience. It’s important for us to evolve as a society by not only looking at the study, but taking a step back and thinking about WHERE the study is coming from. (like your sauna findings)

Beginner Diet and Fitness Show
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Customer Ratings