Being Men Being Men

In this episode of The Quarantine Sessions, Mitch and Ro chat about how they are coping with social isolation, give some recommendations and chat about what the following weeks will bring for Being Men. Enjoy!

Some useful services are listed below if you are feeling overwhelmed and need extra support.

Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 80
Emergency: 000
Confidential Helpline: 1800 737 732
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277

www.being-men.com

With all that is happening in the world right now, Ro and I thought we would record a weekly episode where we chat about what we are doing to look after ourselves while we are in social isolation. It's important at this time to stay connected so please get in touch with us if you need mental and emotional support. We are all in this together! Please enjoy episode one of the Quarantine Sessions!

Some useful services are listed below if you are feeling overwhelmed and need extra support.

Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 80
Emergency: 000
Confidential Helpline: 1800 737 732
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277

www.being-men.com

In this episode, Ro and Mitch dive into their experiences with depression and mental health and then chat about how they have dealt with the issues that have troubled them.

Men are often too proud or afraid to share how they are feeling and lack the confidence to reach out when they need help. Together we can have the conversations that need to be had and reach a hand out to those that need it.

If you or anyone you know needs help please reach out, if we talk to each other we can change peoples lives. 

Some useful links for more info on depression and mental health.

https://www.beyondblue.org.au

https://mensline.org.au/



Head to our website to check out our other episodes, articles and more!

www.being-men.com

Follow us on Instagram - https://www.instagram.com/being.men/

Like us on Facebook - https://www.facebook.com/beingmencommunity/

In this episode we speak with Alex Powerlett, martial artist, acupuncturist and Vedic Meditation teacher based in Melbourne. Alex speaks to us about how we can all benefit from a little Vedic meditation and how easy it can be to dissolve stress and live better lives. It was really interesting to hear how someone living in an urban environment can be so grounded and peaceful.

Alex made us feel so relaxed while we were talking to him and we hope he has the same effect on you!

Enjoy!

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All of the links and resources mentioned in this episode are listed below.

Alex's website - https://www.alexpowerlett.com/

Reccomendations

JUSTIN BALDONI: ON THE POWER OF REFLECTION FOR LIFELONG RELATIONSHIPS - https://jayshetty.me/justin-baldoni/

NEW DADS - https://iview.abc.net.au/show/new-dads/video/RN1811H026S00

THE PORTAL - https://www.youtube.com/watch?v=KkfyntkbpWI&feature=youtu.be&fbclid=IwAR3l0oOGqYnPcrkaRvoLSLWEXqJZZjR3ia7fS2JfnZ4zEjcZ-dQ4VF5e7k4

Head to our website to check out our other episodes, articles and more!

www.being-men.com

Follow us on Instagram - https://www.instagram.com/being.men/

Like us on Facebook - https://www.facebook.com/beingmencommunity/

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Being Men is back and better than ever!

In this episode Ro and Mitch chat about their own experiences with relationships and get vulnerable with the details. They dive deep into conflict resolution, finding love, sex and so much more. Enjoy!

Head to our website to check out our other episodes, articles and more!

www.being-men.com

Follow us on Instagram - https://www.instagram.com/being.men/

Like us on Facebook - https://www.facebook.com/beingmencommunity/

In this episode we speak with Deanne Ogden, Founder of Trinity Kids Australia and mum of three boys. Deanne speaks to us about becoming a more conscious parent (and gives us some tips) and the amazing work she's doing to foster emotional intelligence in kids. Deanne has a huge heart and speaking to her was like catching up with an old friend. We hope you enjoy listening in. 

You can find out more about Deanne and Trinity Kids Australia at her website HERE and click HERE to follow her on facebook. 

If you would like to support us in this journey please head to https://www.patreon.com/beingmen. There you can pledge a monthly amount and get rewarded for doing so! Any amount helps us out.

Your support means that we can grow our initiative, reach more people and change lives, so THANK YOU!

www.being-men.com